'Boiled water to flush eggs' dripping sesame oil, insist on drinking, what will happen to the body? The director of the gastroenterology department gives the answer
Eggs are an indispensable part of many ingredients, and eggs can be found in breakfast, lunch and dinner.
Eggs are rich in nutritional value and have strong nutritional effects. For breakfast, you can meet your nutritional needs with boiled, poached, fried, and white-shell eggs. Energy requirements and physical supply.
There are many ways to cook eggs. A common type is tomato egg drop soup. Egg Seaweed Soup. Cucumber scrambled eggs, tomatoes scrambled eggs. Cold cooked eggs give people a different taste.
Academician Li Lanjuan, a well-known liver disease expert in China, also clearly emphasized that morning is the golden period of nourishing the liver. Only by eating a good breakfast can you better maintain your health.
Workers who are in a hurry can meet their nutritional needs by drinking a glass of boiled water in the morning, supplement the energy and calories that the body lacks, and increase their mental vitality a hundred times a day.
-Boiled water to pour sesame oil into the eggs, insist on drinking, what will happen to the body? The director of the gastroenterology department gave the answer.
1. Take care of the liver.
As the victorious general of the human body's detoxification metabolism, the liver undertakes complex responsibilities, and the bile secreted is also involved in the circulation of the entire digestive system. Once internal damage occurs, it hinders the basic metabolism of the individual, resulting in the retention of toxin waste.
More and more people are suffering from liver disease due to improper personal diet. The common pathological types are fatty liver and alcoholic liver, which can only be stabilized by drugs. Seriously ill patients were also forced to undergo surgery.
The color in eggs contains lecithin. yolk. Amino acids are relatively rich in ingredients, which can be brewed and drunk with boiling water, while helping to meet your own nutritional needs, but also improving the self-healing ability of the liver surface to nourish the liver. Protect the liver.
2. Protect the stomach.
As the main system of human food digestion and absorption, once indigestion, acid reflux and gastric juice secretion disorder occur, it will also affect personal nutrition to meet demand, resulting in insufficient energy supply.
People with chronic inflammatory diseases of the gastrointestinal tract need to take medication under the advice of a professional doctor to stabilize their personal condition and eat for easier digestion. Easily absorb food and reduce the burden on individual stomach.
Eggs are rich in nutrients. After brewing with boiling water and adding sesame oil, it can better meet the needs of its own micronutrients, indirectly improve the vitality of gastrointestinal motility, and repair the damaged gastric mucosa.
3. Prevent cancer.
Although medical technology continues to improve, minor diseases and disasters can be treated stably, but there is no drug for the definitive cancer disease caused by epithelial tissue necrosis in the body. Medical measures completely cured.
Mortality bias in cancer patients is high. If you want to take better care of your health, you must first prevent the induction of diseases and replenish the lack of nutrients in your body in time. High-quality protein can improve the body's immune resistance.
According to the food ingredient extraction test, the selenium element contained in eggs not only helps to activate the synthesis of immunoglobulins, but also reduces the risk of self-prevention of cancer.
4. Vision is stable.
With the advent of the electronic age, the application of electronic products has become more and more extensive, especially due to the impact of the epidemic, the education policy adheres to the concept of suspending classes, allowing students to complete their own teaching progress through online courses.
It also makes students unable to use their eyes and nearsighted. If they are exposed to electronics for a long time, it can also lead to an increase in personal vision, which is for external things. Ability to differentiate roles.
Egg yolks are rich in egg yolk components that help protect the health of the human retina and prevent macular buildup. You can protect your eye health by drinking sesame oil and boiled water every day.
5. Improve constipation.
If the diet is not appropriate, the intestinal flora can also be dry, leading to constipation symptoms, especially in the middle-aged and elderly. Once they suffer from constipation symptoms and effects for a long time, they can also lead to chronic metabolic diseases.
In this state, rinsing the eggs with boiling water can improve symptoms of discomfort. Drops of sesame oil are also lubricating and help activate intestinal wall operations and prevent food residues from lingering.
6. Delay aging.
Aging is a physiological cycle process that everyone must go through. Overgrowth of wrinkles and blemishes will inevitably lead to their own appearance as we age. Charisma declines, leading to psychological unacceptability.
Drinking a bowl of boiled water to wash eggs every day not only helps to meet the needs of micronutrients, but also has a good antioxidant effect, which helps to activate the self-healing ability of the skin, delay the speed of personal aging, and achieve the effect of skin care and beauty.
- The correct method of rinsing eggs with boiling water is worth learning from!
Most people don't think it's safe to rinse eggs in boiling water. They believe that eggs contain more bacterial and parasitic components. Brewing with boiling water cannot achieve the purpose of direct killing. After eating, it can affect personal gastrointestinal health.
You may wish to take the following measures to achieve the effect of improving safety and feel more at ease:
First, rinse the selected eggs with clean water to remove the dust and bacteria on the surface, and wash the tableware and chopsticks used.
Then pour the eggs into the hot bowl and place under the sterilization container for 10 minutes to achieve the purpose of sterilization.
After the above two steps are completed, bring the right amount of water to a boil, then mix with the eggs and stir clockwise.
Make sure the eggs are fully cooked, stir well and cover immediately and simmer for 4 to 5 minutes.
-Extended reading: Can I lose weight by drinking boiled water to make eggs?
The doctor gave a clear answer: boiled water for eggs has no effect on weight loss
From a health perspective, the only benefit of rinsing eggs with boiling water every day is to meet the nutritional needs of the body. It is rich in egg yolk, lecithin, and high-quality protein, and does not cause obesity or weight loss.
If you want to really achieve the effect of losing weight, you must adhere to a scientific and reasonable diet, eat more vitamins, foods rich in dietary fiber, and develop the good habit of drinking more water.