Women with insufficient qi and blood may have early menopause. Do these 4 things well to replenish qi and blood, and not look old
Qi and blood are two very important substances in our body and are the basis for maintaining the normal function of our body. Qi and blood affect each other, and deficiency of qi will lead to less blood. Long-term lack of qi and blood will lead to the decline of the function of our viscera and cause premature aging. Especially for women, if the body's qi and blood are insufficient, it is very easy to make the body tired, pale and dizzy, and it is easy for women to enter menopause early. If women can do these 4 things well in life, they can help you replenish qi and blood and delay aging.
Insufficient qi and blood, women are likely to enter menopause early, do 4 things, replenish qi and blood, and not look old.
- Sleep well
Sleep is a very important thing for us, and 1/3 of every day is spent in sleep. Sleep is also a natural beauty medicine for women, and sleep has a good conditioning function on women's bodies. If women can have a good sleep, it can also help women nourish qi and blood. The liver is fully repaired, which can also be beneficial to the production of qi and blood.
Second, feel good
When we are angry, a certain amount of toxins will increase in the blood of the body. Being angry is like taking a dose of poison for yourself, which is very harmful to our health and easy to age prematurely. Therefore, having a good mood is not only beneficial to our health, but also to the circulation of Qi and blood. It can also delay aging and become more and more beautiful.
- Regular exercise
Nowadays, many young people are busy with get off work every day and have less time to exercise after work. For women who are often sedentary, if they can do proper exercise, it will not only improve our physical fitness, but also help improve our body's blood circulation and metabolism. It is the driving force for our body to nourish qi and blood, and it can also play a role in improving sleep. .
Fourth, keep warm
If women want to keep their bodies healthy, the most important thing they need to do is to keep warm. However, some women have abandoned the temperature for the sake of demeanor. If a woman is in a cold state for a long time, it will lead to body cold and poor blood circulation, which will easily lead to irregular menstruation and dysmenorrhea. Therefore, the editor recommends that female friends must do a good job of keeping warm. Many diseases of the female body are caused by cold.
This is the end of the small health knowledge that Xiaobian shared with you today. If you have better comments and suggestions, you can leave a comment below. Thank you for reading and sharing.