Will eating too many eggs increase cholesterol? This group of people is recommended to eat one every two days
Can I eat eggs with high cholesterol? Can you eat pork, beef and mutton? Are there restrictions on fish meat? I believe this is the question in the minds of many hyperlipidemia patients. Let's hear what the experts have to say about the healthy diet of people with high cholesterol.
The first thing to be clear is that the cholesterol we eat cannot be completely absorbed by the human body, and the human body can only absorb about 60% of it. In addition, the absorption of cholesterol also depends on the state of the body. Some people only consume a small amount of cholesterol, but if there is a problem with the system of cholesterol synthesis or metabolism in the body, the increase in cholesterol will be more obvious. Generally speaking, an egg contains about 200 mg of cholesterol, but after eating an egg, the body generally absorbs only two-thirds of the cholesterol. Experts suggest that for the average person, it is no problem to eat no more than two eggs a day. But for those patients suffering from coronary heart disease, or even suffering from myocardial infarction, cerebral infarction and other related diseases, it is more appropriate to eat an egg every two days.
In addition to cholesterol, the "oil" that is indispensable in our lives deserves our attention. "Oil" is the main cause of the increase in cardiovascular disease, and saturated fatty acids are often at fault. Fatty meat contains more of this saturated fatty acid, that is, oil. "Fat and oily meat" will be converted into "bad" cholesterol that the human body does not need in the body, so it is necessary to limit the intake of this food, One of the more typical ones is pork. The fat content of beef and mutton is relatively less, and it can be eaten properly, but it is not healthy to cook beef and mutton in the bottom of the red oil pot. Compared with pigs, cattle, and mutton, fish and other aquatic products have lower fat content, and are rich in lecithin and amino acids, which help reduce the risk of cardiovascular and cerebrovascular diseases, and can be eaten often.
In addition, experts advise that if you want to have smoother blood vessels, you must follow the principles of a balanced diet and diversified food.
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