Will Eating Too Many Eggs Increase Cholesterol? It is recommended for this group of people to eat one

Can people with high cholesterol still eat eggs? Can I eat pork, beef and mutton? Are there restrictions on fish? I believe this is the question in the minds of many patients with hyperlipidemia. Regarding the healthy diet structure of people with high cholesterol, let's listen to what experts say.

First of all, it needs to be clear that the cholesterol we eat cannot be completely absorbed by the human body, and the human body can only absorb about 60% of it. In addition, the absorption of cholesterol also depends on the state of the body. Some people only eat a small amount of cholesterol, but if there is a problem with the synthesis or metabolism of cholesterol in the body, the increase in cholesterol will be more obvious. Generally speaking, an egg contains about 200 mg of cholesterol, but after eating an egg, the body generally can only absorb two-thirds of the cholesterol. Experts suggest that for ordinary people, it is no problem to eat no more than two eggs a day. But for those patients suffering from coronary heart disease, or even suffering from myocardial infarction, cerebral infarction and other related diseases, it is more appropriate to eat an egg every two days.

In addition to cholesterol, the indispensable "oil" in our life should attract our attention. "Oil" is the main cause of the increase in cardiovascular disease, and the saturated fatty acids in it often play a role. Fat meat contains a lot of this saturated fatty acid, that is, oil. "Fatty meat" will be converted into "bad" cholesterol in the body that is not needed by the human body, so the intake of this kind of food should be limited. The most typical one is pork. The fat content of beef and mutton is relatively low, so it can be eaten appropriately, but it is not healthy to boil beef and mutton in red oil. Compared with pork, beef, and mutton, fish and other aquatic products have lower fat content and are rich in lecithin and amino acids, which help reduce the risk of cardiovascular and cerebrovascular diseases, so they can be eaten regularly.

In addition, experts advise that if you want blood vessels to be smoother, you must follow the dietary principles of balanced nutrition and food diversification.

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