Why is summer the 'high incidence period' of gout? 3 No matter how much you like to eat, you have to leave the dining table

As the saying goes: gout, gout, the pain is overwhelming. Once gout attacks, it will make people feel very painful. Gout is caused by excessive levels of uric acid in the body. And after entering summer, it can be said that it has entered a period of high incidence of gout. Why does the incidence of gout patients increase significantly in summer?

After entering the summer, the incidence of gout is getting higher and higher, which is closely related to the incorrect diet in summer. Many people like to drink beer and eat seafood after entering the summer, but this will lead to a large amount of purine substances entering the body. In the body, a large amount of uric acid is produced and accumulated in the body.

Moreover, drinking beer will also affect the excretion and metabolism of uric acid, so it will induce gout. At the same time, the amount of sweating will increase significantly after entering summer. If the body is not replenished with water in time, it will also affect the excretion of uric acid and induce gout. .

animal organs

Animal offal is actually a high-purine food. If you often eat a lot of it in your daily life, it may also cause a large amount of uric acid to accumulate in the body. For gout patients, it is simply worse. Therefore, animal offal This kind of food, I hope you will leave the dining table even if you like it.

broth

Many people prefer to drink some broth in normal times, which has a good nourishing effect and can effectively help strengthen the body's resistance and immunity. But the purine substance in broth is very high, even higher than that in meat food. If you drink it frequently, it will cause the uric acid in the body to rise rapidly and aggravate the risk of gout, so I hope you keep your mouth shut.

drinks

Many people do not like to drink water in daily life, but prefer to drink some carbonated drinks, but carbonated drinks contain a lot of sugar, after entering the body, it will also affect the excretion and metabolism of uric acid, and the level of uric acid in the body will gradually increase. The increase of , is very detrimental to the health of the body, so for friends with gout, we must pay attention to carbonated drinks, and please blacklist them.

loofah

For gout patients, I hope you must learn proper diet conditioning in your daily life. You can include loofah in your diet list. The nutritional value of loofah is very high.

It contains a lot of dietary fiber, which can help promote gastrointestinal peristalsis, and at the same time, it can also help promote the excretion and metabolism of uric acid, and inhibit the production of uric acid. Therefore, eating loofah regularly can also effectively help excrete excess uric acid in the body , gout may also sneak away.

Poria cocos

Poria cocos has a good diuretic effect, and the most effective way to excrete uric acid is urination. Therefore, drinking poria cocos in water can effectively help diuresis and reduce swelling, accelerate the excretion and metabolism of uric acid, and help inhibit uric acid in the body. Accumulation and precipitation in the joints prevent the occurrence of gout.

winter melon

Most people like to eat wax gourd in their daily life. This is a low-fat, low-calorie food, and it also contains a lot of dietary fiber, which can effectively help promote gastrointestinal motility, improve constipation, and Good for weight loss and slimming.

In fact, wax gourd is also very good for diuresis and swelling. It can effectively help promote the detoxification and metabolism of toxins and garbage in the body. It also has a good effect on reducing uric acid. If you like to eat it, it can also help prevent gout.

Kiwi

Kiwi fruit is a very common fruit in our daily life. It contains a lot of vitamin C, known as the king of vc, which is very helpful for beauty and anti-aging.

For people with high uric acid in the body, it is also a good choice to eat more kiwi fruit, because it can effectively help promote the excretion and metabolism of waste toxins in the body, and can also excrete uric acid from the body in time, which can help reduce the uric acid in the body. Uric acid level, prevent the emergence of gout.

Once the uric acid is high, it must be adjusted in time, so as to help maintain the stability of the body's internal environment, prevent the occurrence of gout, and protect the health of the kidneys.

health broadcaster