Why is summer a 'high incidence period' for gout? 3 Things you love to eat, you have to take them off the table

As the saying goes: gout, gout, the pain is unbearable, once the gout attacks, it will make people feel very painful. Gout is caused by excessive levels of uric acid in the body. And after entering the summer, it can be said that it has entered the high-incidence period of gout. Why does the incidence of gout patients increase significantly in the summer?

After entering the summer, the incidence of gout is getting higher and higher, which is closely related to the incorrect diet in summer. Many people will like to drink beer and eat seafood after entering the summer, but this will lead to a large amount of purine substances entering the body. In the body, a large amount of uric acid is produced and accumulated in the body.

In addition, drinking beer will also affect the excretion and metabolism of uric acid, so it will induce gout. At the same time, the amount of sweating will increase significantly after entering the summer. If you do not replenish water in time, it will also affect the excretion of uric acid and induce gout. .

animal organs

Animal offal is actually a high-purine food. If you eat a lot of it in your daily life, it may also cause a large amount of uric acid to accumulate in the body. For gout patients, it is simply worse. This kind of food, I hope you will take off the table no matter how much you love to eat it.

broth

Many people prefer to drink some broth at ordinary times, which has a good nourishing effect and can effectively help enhance the body's resistance and immunity. However, the purine substances in broth are very high, even higher than in meat foods. If you drink it regularly, it will cause the uric acid in the body to rise rapidly and increase the risk of gout, so I hope you keep your mouth shut.

drinks

Many people do not like to drink water in daily life, but prefer to drink some carbonated drinks, but carbonated drinks contain a lot of sugar, after entering the body, it will also affect the excretion and metabolism of uric acid, and the level of uric acid in the body will gradually increase. The increase of serotonin is very detrimental to the health of the body, so for friends with gout, we must pay attention to carbonated beverages, and please put them on the blacklist.

loofah

For gout patients, I hope you must learn proper dietary conditioning in your daily life. You can include loofah in your diet list. The nutritional value of loofah is very high.

It contains a lot of dietary fiber, which can help promote gastrointestinal motility, and at the same time, it can also help to promote the excretion and metabolism of uric acid, and at the same time inhibit the production of uric acid. , gout may also sneak away.

Poria

Poria cocos has a good diuretic effect, and the most effective way to excrete uric acid is urination. Therefore, drinking Poria cocos in water can effectively help diuresis and swelling, accelerate the excretion and metabolism of uric acid, and help inhibit uric acid in Accumulation and precipitation at the joints prevent the appearance of gout.

winter melon

Most people like to eat winter melon in their daily life. This is a low-fat, low-calorie ingredient, and it also contains a lot of dietary fiber, which can effectively help promote gastrointestinal motility and improve constipation. Good for weight loss and slimming.

In fact, the effect of winter melon on diuresis and swelling is also very good. It can effectively help promote the detoxification and metabolism of toxins and waste in the body. It also has a good effect on reducing uric acid. If you like to eat it, it can also help prevent gout.

Kiwi

Kiwi fruit is a very common fruit in our daily life. It contains a lot of vitamin C, known as the king of vc, which is very helpful for beauty and anti-aging.

For people with high uric acid in the body, eating more kiwi is also a good choice, because it can effectively help promote the excretion and metabolism of waste toxins in the body, and it can also excrete uric acid from the body in time, which can help reduce the amount of uric acid in the body. Uric acid level to prevent the occurrence of gout.

Once the uric acid is high, it must be adjusted in time, so as to help maintain the stability of the internal environment of the body, prevent the occurrence of gout, and also protect the health of the kidneys.

health broadcaster