Why do you wake up early at 3 or 4 in the morning? The doctor tells you the answer, it is recommended to understand

Sleep is essential for everyone to ensure the growth and development of the body. Build energy for your body. To maintain the body's immunity, sleep and diet and exercise are the most basic physiological needs of human beings.

However, in real life, many people suffer from insomnia due to various reasons. Insomnia is also known as being forced to stay up late. Difficulty falling asleep even in bed. I believe only those who have experienced it will understand how painful it is for me to wake up alone when everyone is asleep.

People with frequent insomnia also face the problem that they wake up easily at three or four in the morning and they are not awakened by urine or thirst. Difficulty falling asleep again. They think too early, but the brain's thinking is very confusing. They could only toss and turn waiting for the dawn.

1. What harm does frequent insomnia bring to the body?

endocrine disorders

If the human body is in a state of lack of sleep or tension for a long time, the endocrine stress regulation system may be activated, resulting in symptoms of regulation disorders.

mental disorder

Most patients are anxious because of insomnia, and then fear sleep, worrying that poor sleep will cause all kinds of harm to themselves, and may also be depressed.

Decline of memory

Frequent insomnia can lead to insufficient rest for brain cells, and brain cells are in a state of ischemia for a long time. Hypoxia can cause inattention in mild cases, and memory loss in severe cases.

senescence

Modern research has proved that human skin health is closely related to sleep status. People with chronic insomnia look dull, with dark eyes, a dark complexion, spots on the cheeks, and loose, wrinkled skin.

decrease in immunity

Long-term insomnia will lead to decreased immunity, decreased resistance to all diseases, and more prone to colds, headaches and other related diseases.

Second, why do you get up early at 3.4am? The doctor tells you the answer, it is recommended to understand.

1. The liver meridian is blocked.

Why do you wake up suddenly in the middle of the night when you should be in deep sleep? Chinese medicine believes that the liver meridian may be blocked, and the liver is the largest in our body. The most important metabolic organ, almost all metabolic wastes in the body must pass through the liver.

If liver qi is stagnant. If the meridians are blocked, the liver will inevitably be affected to a certain extent during the metabolic process, which has a great impact on the quality of sleep. Therefore, the obstruction of liver meridians can be regarded as an important reason affecting insomnia.

2. Anxiety and depression.

Patients with anxiety and depression may be inexplicably worried, accompanied by autonomic dysfunction, which may manifest as chest tightness, upset, nervousness and other symptoms.

Depressed patients often wake up in the middle of the night and then become very conscious, recalling the past, fantasizing, or thinking about something over and over, with a blurry head, and the result is drowsiness, opening their eyes until dawn, and the whole person is exhausted.

3. The heart and the kidneys do not pay.

After waking up in the middle of the night, if you often have symptoms such as upset, difficulty falling asleep, palpitations, dreams, dizziness, tinnitus, soreness of waist and knees, dry mouth and throat, irregular menstruation and other symptoms, most of them are Yin deficiency and fire during treatment. This situation needs to be actively adjusted, otherwise it will lead to worse and worse sleep quality, increase the risk of lesions, and slowly drag down the body.

4. Lung abnormalities.

The lungs are an important organ of the human body. When you fall asleep, your lungs remove waste and repair themselves. Therefore, when there is too much garbage accumulated in the lungs or abnormal conditions occur, the garbage cannot be discharged in time, which is easy to cause coughing and expectoration. Of course, it's easy to wake up in the middle of the night.

In addition, once the lungs develop disease, it will directly affect breathing, hinder gas exchange, and even severely lack oxygen.

Three tips to help you sleep.

30 minutes of cardio per day: Exercise can improve sleep quality, especially cardio. It is best to schedule exercise before 8pm.

Set the right light and color: When people sleep, bright light can cause eyelid irritation and suppress the secretion of melatonin from the pineal gland. The light in the sleeping room should be dark and not too bright. Therefore, the bedroom should use low light. Orange light, if the light source outside the window is bright, you can use strong blackout curtains to ensure a darker indoor environment.

Relax before going to bed: You can take a hot bath before going to bed, or soak your feet before going to bed to accelerate the circulation of the lower limbs, which will cause transient ischemia of the brain and induce sleep. Try to stay relaxed before bed without getting too excited.