Why do women live longer than men? It may be due to these good habits

Everyone should have heard the saying that women live longer than men. If there are elderly people in the family, you can also clearly feel that there are relatively more elderly women.

According to China's average life expectancy data, the average life expectancy of Chinese women is 77.37 years, and the average life expectancy of men is 72.38 years, which is 4.99 years higher than that of men. This is already a very obvious gap. In Japan, the longevity age of women Even 6 to 7 years older than men. So why do men live significantly less than women?

First of all, the most obvious thing is the living habits. Most men's living habits are not as healthy as women's. Few women smoke and drink all the year round, while men above middle age mostly drink and smoke excessively because of work entertainment or personal preferences.

We know that both nicotine and alcohol are carcinogens. Long-term smoking and drinking can easily induce various diseases, and the first ones are liver and lung diseases.

In addition, nicotine in tobacco can stimulate the nervous system and reduce appetite. At the same time, blood pressure and blood sugar increase, and alcohol can also stimulate blood vessels. disease.

Second, it is generally believed that women have better hygiene habits than men, and good hygiene habits are also a favorable factor for prolonging life. Because changing clothes frequently, washing sheets, pillowcases, tableware, etc. can effectively prevent daily necessities from breeding pathogenic microorganisms.

Especially the tableware, if it is not washed for a long time, it is likely that some microorganisms will grow in the gaps of the chopsticks and produce toxic substances. Substances such as mycin may even have strong carcinogenicity, which may not be visible in the short term, but the harm will gradually appear over time.

In addition, women's lives tend to be more regular and focus on health preservation. Men may be more informal and live casually. It is more common to drink or play cards all night. They often stay up late and wake up at noon the next day. Irregular life will seriously harm our immune system, thereby harming the normal functioning of our body and causing cells and organs to age faster.

Finally, when men eat, they usually gobble it up and eat quickly, but women are relatively accustomed to eating slowly. Rough eating habits have actually caused great damage to our stomachs. Eating slowly is the most beneficial way to eat for our health.

In short, compared with women, men's living habits have many unhealthy aspects. There are also studies showing that married men live longer than single men. Therefore, if men want to increase their life expectancy, they must pay attention to improving their life. Way.

Dear friends, what do you think is the reason why women live longer than men? May wish to leave a message in the comments below and talk about your opinion.