Where does the white hair grow, and where does the disease come from? What do they represent when they grow on the forehead, temples, and back of the head?

The process of a person from birth to gray hair seems long, but in fact it is very short. As the age continues to grow, many signs of aging will appear. Therefore, long gray hair is a very common manifestation when people get old. Nowadays, young people are troubled by long gray hair early due to excessive stress.

Gray hair is a sign of aging, but some people grow gray hair when they are young. In fact, Chinese medicine believes that hair growth depends on the nourishment of blood in the body.

Due to long-term staying up late, mental stress and other external factors, the essence of the kidneys is weakened, and the essence and blood are insufficient, which cannot nourish the hair well, and the melanin of the hair follicles decreases, resulting in gray hair.

Premature gray hair not only affects personal image, but also indicates that there is a problem with human health. White hair in different parts indicates different lesion parts.

If gray hair appears in these three parts, you should be vigilant, maybe there is a problem with the spleen, stomach, liver and kidney.

Where is the gray hair, where is the disease? What does it mean if it grows on the forehead, sideburns, or back of the head?

01 forehead

In TCM theory, the forehead belongs to Yangming. If the Yangming function of the human body fails, the hair will also turn gray. The state of Yangming is mainly related to the spleen and stomach, that is, the function of the spleen and stomach of the patient actually begins to decline.

Chinese medicine reminds patients that the Yangming Meridian governs qi and blood. If women have more gray hair on their foreheads, they should pay special attention not to stay up late. Young people are full of energy and blood, and they will recover soon after staying up late. When you are in your 30s or 40s, it is difficult to recover from staying up late.

Then, for people with long gray hair on the forehead, we must start with regulating the spleen and stomach. Stomach disease mainly focuses on three-point treatment and seven-point nourishment. Usually, the spleen and stomach are mainly adjusted through diet therapy. Although the onset time is slow, it will not bring any side effects to the body.

02 temples

The viscera reflex areas corresponding to the sideburns are liver and gallbladder, excessive liver and gallbladder fire, or people who are irritable or sullen, often accompanied by symptoms such as dry mouth, bitter mouth, dry tongue, and sore eyes. This is caused by excessive fire in the liver and gallbladder, which in turn causes damage to the spleen and stomach.

The gray hair is concentrated on the temples or on the sides of the ears. The whole gray hair is different in color. People with yellow hair tips, white hair roots, loss of appetite, and general weakness can fry the barley until it is browned, and brew it in boiling water for half an hour.

03 back of head

For some people, the top of the head and the back of the head turn white first, which corresponds to the bladder meridian, which is related to the health of the kidneys, or the body indicates that your kidney qi is insufficient.

This is also where urine is stored, so people with gray hair on the back of their head may have trouble urinating, which may cause trouble in the long run.

For people with insufficient kidney qi, if they want to control the problem of long gray hair on the back of the head, they can eat more foods that help nourish and protect the kidneys, exercise regularly, improve immunity, reduce the invasion of viruses and bacteria, and effectively relieve kidney disease. Stress, improve the symptoms of kidney yin deficiency.

Extended reading: What happened to the night of whiteheads?

In many cases, the phenomenon of overnight graying is usually caused by nutritional and mental issues, which lead to changes in hair color.

Generally speaking, the factor that determines hair color is the number of pigment particles in hair, which is closely related to the growth and development of pigment cells in hair.

The hair turns from black to white, which proves that the function of pigment cells in your hair has declined. When the decline reaches a certain level and the pigment particles of the hair cannot be produced at all, whiteheads will appear overnight.

Excessive worry, panic, panic and excessive mental fatigue can cause vasospasm to supply hair nutrition, hinder the function of secreting melanin, and cause gray hair.

Therefore, it is recommended to establish a good lifestyle, stay happy, avoid fatigue and staying up late, and ensure adequate sleep. You can also eat nutritious foods such as walnuts, sesame seeds, and fungi to help hair grow.

Are vitamin supplements good for hair?

Vitamins for good hair include vitamin D and vitamin B12, with optional vitamin C.

Properly supplement iron and zinc in the diet to maintain hair nutrition, properly supplement nutrition, and avoid excess.

Vitamin D: plays a more important role in hair growth, can wake up dormant hair follicles, reduce hair loss, can increase skin metabolism, reduce symptoms of dry hair or dandruff, and promote hair growth.

It can be obtained from foods such as mushrooms, eggs, orange juice, milk, or supplemented by proper sunlight.

Vitamin B12: It can nourish hair to a certain extent. In daily life, you can eat foods containing vitamin B12, such as soy products or fish foods, milk foods, etc.

Vitamin C: It can help hair grow normally, and it can be obtained from fresh vegetables and fruits, such as kiwi, carrot, etc.