What should new mothers do if they don't have enough milk? New mothers with insufficient breast milk after childbirth 9 great lactation tips
For newborn babies, breast milk is easy to absorb, has comprehensive nutrition, and is less likely to get sick. For mothers, it can help the uterus recover, prevent iron deficiency anemia, and help lose weight after delivery. Breastfeeding is the safest and healthiest way. Breastfeeding can not only increase nutrition but also enhance the relationship with your baby.
Want to breastfeed, but are full of confidence but have no choice but to "empty the bag", what should I do? The novice mothers who are determined to insist on breastfeeding are most afraid of encountering the problem of insufficient breast milk after giving birth. In order to promote lactation, many expectant mothers desperately drink various kinds of Prolactin soup, looking around for prolactin remedies. There are many reasons for the lack of milk, including lifestyle, stress, eating habits, and delivery methods. The lack of milk after delivery may be caused by low prolactin and blocked mammary ducts. In this case, you need to drink more soup with milk, such as trotter soup, crucian carp soup, etc. In fact, in addition to dietary conditioning, there are many effective coups to help promote lactation after childbirth, let's find out together.
- If "diet therapy" wants to have "food effect", timing is very important
If novice mothers have insufficient breast milk, they can drink some milk every day and eat more fresh vegetables and fruits. "Diet therapy" is not the same as the so-called tonic. Traditional pig's trotters, chicken soup, and crucian carp soup can only be drunk in moderation. If the timing of drinking is improper or the intake is too high, the high fat in it will block the mammary ducts instead, which is not good for breastfeeding. Breast milk secretion.
The timing of drinking prolactin soup is very critical if you want to have "food effect". Drinking prolactin soup too early will make the milk come down too fast and too much. The newborn baby will not be able to eat it and cause waste. It will also cause the mother's milk ducts to block and cause breast pain. Drinking too late will make the milk come down too slowly and too little, and the mother will feel nervous because of no milk, and the milk production will further decrease, forming a vicious circle. It is generally recommended to start drinking prolactin soup on the 3rd day after delivery.
Extended reading: Lactation needs to choose good lactation food
Soups with high protein content: such as milk, soy milk, chicken soup, fish soup, ribs soup. Animal protein such as fish and vegetable protein including beans can supplement a large amount of nutrition for the weak postpartum body and help to secrete abundant milk.
Porridge: Provide sufficient water and nutrients are easier to absorb.
Rice wine: glutinous rice balls with fermented glutinous rice, sesame oil chicken wine. Rice wine promotes blood circulation, removes blood stasis and unblocks veins, and can also increase milk secretion.
Papaya: Promote mammary gland development and increase milk secretion.
Other categories: Tongcao, scallions, onions, peanuts, pig feet, beans, fish, etc.
- Acupuncture or massage points
Acupuncture or massage some acupoints, such as: Hegu, Neiguan, Shaoze, Zusanli, Yanglingquan, Taichong, Neiting, etc., to strengthen the effect of nourishing qi and blood and promoting milk. Postpartum hypogalactia should be treated as soon as possible. The best time is within half a month after giving birth. If you wait until the end of confinement to treat, the curative effect is often poor. At the same time, early breastfeeding after childbirth and breastfeeding on time can promote milk secretion. In addition, sufficient sleep, a balanced diet, and a happy mood can prevent the occurrence of hypogalactia.
- Feed both breasts
Novice mothers must pay attention to ensure that both breasts are fed every time they feed. Some expectant mothers only feed one side at a time, resulting in less stimulation of the other breast and less natural milk production. Every time you breastfeed, let the baby suck on the breasts on both sides. Even if some babies eat less food, it is enough to eat one breast, and the other breast should be effectively stimulated. You can use a breast pump. Another advantage of the breast pump is that it can also absorb the thinner milk in the front part, so that the baby can eat thicker and more nutritious milk.
- Empty the breast after every feeding
After each breastfeeding, let the baby fully empty the breast, or use a breast pump to empty the breast, which is conducive to the reproduction of milk. The less milk the mother has, the more often the baby sucks; since the baby sucks more powerfully, the baby's mouth can be used to massage the areola. The more you suck, the more milk you produce.
- Sufficient water should be added after delivery
It is normal for breastfeeding mothers to feel thirsty while breastfeeding. Mothers should pay attention to replenish water when breastfeeding, or drink more soy milk, fruit juice, plain vegetable soup, etc. Moderate water supplement is enough, so that the supply of milk will be sufficient and nutritious.
- Massage the breast to stimulate milk secretion
Massaging the breasts can stimulate the breasts to secrete milk. Mothers use a clean towel dipped in some warm water, and wipe from the center of the nipple to the areola in a circular pattern. The two sides take turns to apply hot compresses, each side for 15 minutes. At the same time, the following massage methods can also be used:
(1) Circular massage: place your hands on the top and bottom of the breast, and massage the entire breast in a circular direction.
(2) Spiral massage: Hold the breast with one hand, and massage the index finger and middle finger of the other hand toward the nipple in a spiral shape.
(3) Shiatsu massage: Spread your hands on both sides of the breast, and squeeze from the breast to the nipple.
- Adequate rest and sleep
Because I have to get up several times at night to breastfeed, I can't sleep well at night. Lack of sleep will of course reduce milk supply. Breastfeeding mothers should pay attention to taking time to rest. During the day, they can ask their husbands or family members to help take care of the baby, and take the time to take a nap by themselves. Also learn how to fall asleep as soon as possible after night feeding, without insomnia, without affecting rest.
- Keep a good mood
Sufficiency of breast milk is very closely related to the new mother's psychology and emotions. Therefore, mothers should not be impatient under any circumstances, and face all "challenges" in the new parenting life with a peaceful and happy attitude.
- Avoid breastfeeding nipple injury
When a mother's nipples are injured, cracked, cracked, or bleed and become inflamed, it can interfere with milk production. In order to avoid nipple injuries, mothers are advised to adopt the correct breastfeeding posture and control the sucking time on one side, otherwise it is easy to be injured repeatedly.