What should a new mother do if the milk is insufficient? 9 tips for breastfeeding new mothers after giving birth
For newborn babies, breast milk is easy to absorb, nutritionally complete, and less likely to get sick. For mothers, it is helpful for uterine recovery, prevention of iron deficiency anemia, and postpartum weight loss. Breastfeeding is the safest and healthiest way to not only increase nutrition but also enhance your bond with your baby.
I want to breastfeed, but I am full of confidence but feel helpless. What should I do? New mothers who are determined to insist on breastfeeding are most afraid of encountering the problem of insufficient breast milk after childbirth. Prolactin soup, looking for remedies for prolactin. There are many reasons for insufficient milk, such as lifestyle, stress, eating habits, delivery methods, etc. The lack of postpartum milk may be caused by low prolactin and blocked mammary ducts. In this case, you need to drink more milk-based soup, such as pig's trotter soup, crucian carp soup, etc. In fact, in addition to dietary conditioning, there are many effective coups to help postpartum lactation, let's take a look.
- "Food therapy" wants to have "food effect", timing is very important
If new mothers have insufficient breast milk, they can drink some milk every day and eat more fresh vegetables and fruits. "Dietary therapy" does not mean the so-called big tonic. Traditional pig trotters, chicken soup, and crucian carp soup can only be drunk in moderation. The timing of drinking is inappropriate or the intake is too high, and the high fat will block the mammary ducts, which is unfavorable. breast milk secretion.
The timing of drinking prolactin soup is very important if you want to have a "food effect". Drinking prolactin soup too early will cause the milk to come down too much, and the newborn baby will not be able to eat it, causing waste. It will also cause the mother's milk ducts to block and cause breast pain. Drinking too late will make the milk come down too slowly and too little, the mother will be nervous because of lack of milk, and the milk production will further decrease, forming a vicious circle. It is generally recommended to start drinking prolactin soup on the 3rd day postpartum.
Further reading: Prolactin requires symptomatic selection of good prolactin foods
Soups with high protein content: such as milk, soy milk, chicken soup, fish soup, pork ribs soup. Animal protein such as fish meat and vegetable protein including beans can provide a lot of nutrients to the weak postpartum body and help to secrete rich milk.
Porridge: Provide sufficient water and nutrients are easier to absorb.
Rice wine: glutinous rice balls, sesame oil chicken wine. Rice wine promotes blood circulation and removes blood stasis, and can also increase milk secretion.
Papaya: Promote mammary gland development and increase milk secretion.
Other categories: through grass, scallion white, onion, peanut, pig's foot, beans, fish, etc.
- Acupuncture or massage acupoints
Acupuncture or massage some acupoints, such as: Hegu, Neiguan, Shaoze, Zusanli, Yanglingquan, Taichong, Nei Ting, etc., can strengthen the effect of nourishing qi and blood and clearing milk. Postpartum hypogalactia should be treated as early as possible, and the best time is within half a month of postpartum. At the same time, breastfeeding early after childbirth and breastfeeding on time can promote milk secretion. In addition, adequate sleep, a balanced diet, and a happy mood can prevent the occurrence of lactation.
- Feed both breasts
New mothers must pay attention to ensure that both breasts are fed each time they are breastfeeding. Some expectant mothers only feed one side at a time, resulting in less stimulation of the other breast and less natural lactation. Let the baby suck on both breasts every time. Even if some babies eat a small amount of milk, one breast is enough, and the other breast should be stimulated effectively. You can use a breast pump. Another advantage of a breast pump is that it can also suck out the thinner milk in the front part, allowing the baby to eat thicker, more nutritious milk.
- Empty your breasts after every feeding
After each feeding, let the baby fully empty the breast, or use a breast pump to empty the breast, which is conducive to the production of milk again. The less mother's milk, the more times the baby needs to suck; because the baby's sucking force is stronger, the baby's mouth can be used to massage the areola. The more you suck, the more milk you make.
- Sufficient water should be added after childbirth
It is normal for nursing mothers to feel thirsty while breastfeeding. Mothers should pay attention to adding water when breastfeeding, or drink more soy milk, fruit juice, plain vegetable soup, etc. Moisture supplementation can be moderate, so that the supply of milk will be both sufficient and nutritious.
- Massage the breast to stimulate milk secretion
Massaging the breasts can stimulate the breasts to secrete milk. Mothers use a clean towel dipped in some warm water, wipe from the center of the nipple to the areola in a circular shape, and apply heat on both sides in turn for 15 minutes on each side. At the same time, the following massage methods can also be used:
(1) Ring massage: Put both hands on the upper and lower sides of the breast, and massage the entire breast in a circular direction.
(2) Spiral massage: Hold the breast with one hand, and massage the index finger and middle finger of the other hand toward the nipple in a spiral shape.
(3) Shiatsu massage: put both hands on both sides of the breast, and squeeze from the breast to the nipple.
- Get enough rest and sleep
Because I have to get up to feed several times at night, I can't sleep well at night. Lack of sleep will of course reduce milk production. Breastfeeding mothers should pay attention to taking time to rest. During the day, they can ask their husbands or family members to help take care of the baby, and take a nap by themselves. Also learn how to fall asleep as soon as possible after feeding at night, without insomnia and without disturbing your rest.
- Stay in a good mood
The adequacy of breast milk is closely related to the psychology and emotions of new mothers. Therefore, mothers should not be impatient or impatient under any circumstances, and face all the "challenges" in the new parenting life with a peaceful and happy attitude.
- Avoid breastfeeding nipple injuries
If a mother's nipple is injured, cracked, cracked, or bleeds and becomes inflamed, it can affect milk production. In order to avoid nipple injury, it is recommended that mothers adopt the correct feeding position and control the sucking time on one side, otherwise it is easy to be injured repeatedly.