What's the matter with diabetic leg weight loss? This article: Hurry up and do 3 things to help improve weight loss
Diabetic patients will experience the typical symptoms of "three more and one less" of weight loss. Many friends have found that with the development of diabetes, especially with the development of the disease, in terms of weight loss, the flesh on the stomach It has not gone down, but the legs are getting thinner and thinner. This kind of situation is actually not uncommon, and it is worth our vigilance.
Diabetic leg weight loss deserves special attention
Why do diabetics lose weight and have thinner legs? Mainly based on two reasons.
First, the reason why people with diabetes have hyperglycemia is precisely because the human body has problems with the metabolism and utilization of blood sugar. Whether it is insulin resistance or insufficient secretion of insulin in the body, it will affect the normal use of blood sugar by human cells. Glucose in food is an important substance that supplies energy for the body. When glucose is not fully utilized and the body needs more energy, our body will compensatory break down proteins, fats and other substances to further It is precisely because of this that blood sugar is not utilized and rises, and the energy needed by the body has to be supplied by decomposing other substances. Therefore, people with diabetes will lose weight. The reduction, of course, also includes the thinning of the legs.
The second reason for the thinning of the legs is more specific. As the course of diabetes continues to prolong, if high blood sugar cannot be effectively and stably controlled, high blood sugar will gradually affect the health of blood vessels, especially the capillaries and small blood vessels of the lower extremities, which will be adversely affected by high blood sugar, which will lead to Lesions in small blood vessels lead to poor blood transport, poor blood circulation, and insufficient nutritional supply for the lower limbs, which naturally leads to gradual weight loss.
After understanding the above-mentioned causes of lower limb emaciation caused by diabetes, we should also understand that we should actively pay attention to the problem of lower extremity emaciation. Lower extremity emaciation is actually a specific manifestation of microvascular disease caused by diabetes. In addition to emaciation, because Insufficient blood supply may also cause various symptoms such as cold legs and feet, foot pain, and paresthesia in the lower limbs and feet. If these symptoms are not carefully controlled, they will gradually develop, diabetic foot, diabetic peripheral neuropathy, etc. Complications, that's how it happens.
How to regulate and improve diabetic leg weight loss
How to deal with the problem of lower extremity weight loss in diabetes? First of all, of course, it is necessary to strengthen blood sugar control. The sooner hyperglycemia is actively controlled, the easier it is to control blood sugar, and it can better reduce the harm of high blood sugar to health and reduce the risk of diabetic complications caused by high blood sugar. Usually the reason why people with diabetes suffer from emaciation of lower limbs is because they did not pay enough attention to high blood sugar and did not actively regulate blood sugar. But even so, it is not too late to make up for it. In the case of microvascular complications, controlling the blood sugar level as early as possible can not only slow down the process of diabetes-induced lower extremity weight loss and complications, but generally speaking, the fasting blood sugar level should be controlled below 7.0 through active blood sugar regulation , the postprandial blood sugar level is controlled below 10.0, which is considered a reasonable standard level.
In addition to strengthening blood sugar control, let's talk about dietary conditioning. Diabetics should pay attention to diet control, but do not go on a diet excessively. The diet control of diabetics is to control the balance of energy intake, but do not control to the point where malnutrition or energy intake is far from enough for the body. The practice is not only bad for your health, but also prone to the risk of hypoglycemia. At the same time, it will also cause excessive weight loss of the body, which is not worth the candle. The correct way to adjust the diet should be to control excess nutrition and excessive energy intake, but also pay attention to balanced supplementation and appropriate intake of various nutrients that the human body needs daily.
The last point is the most important. For the lower extremity weight loss caused by diabetes, the importance of exercise should also be emphasized. Exercise itself is one of the five chariots to strengthen blood sugar control. It is very important to assist in the regulation of blood sugar. For the problem of diabetic lower extremity weight loss, exercise can not only strengthen blood sugar control, but the greater benefit is that exercise can Promoting blood circulation in the lower limbs, stimulating the vitality of muscle cells in the lower limbs, enhancing the utilization of blood sugar in the muscles of the lower limbs, and improving the insulin resistance of muscle cells, these benefits are all important benefits that help to improve the weight loss of the lower limbs. Therefore, if you I am a diabetic patient with the problem of thinning of the lower limbs. In my daily life, I have not paid attention to exercising. Let yourself exercise first, especially do some aerobic exercises that enhance the strength of the lower limbs. It will help strengthen blood sugar control and protect the health of the legs and feet. , are useful and safe life conditioning.