The baby does not eat vegetables, how to do? 5 kinds of vegetable delicacies, every meal of the baby is 'disc'!
Many parents have such distress, the baby does not like to eat vegetables. Children who do not like vegetables are prone to lack of vitamins. Parents should not force or trick their children to eat vegetables, which will only make children more disgusted. Yesterday, Mummy Ruolan shared 7 tips to make your baby fall in love with food. Today, let's practice it together. What should I do if my baby doesn't like to eat vegetables? 5 kinds of vegetable delicacies, for babies who don't like vegetables, to ensure that babies have "CDs" every meal!
- "Hide" the vegetables - mushrooms and green vegetables buns
If your baby doesn't like to eat vegetables, then "hide" the vegetables! Many babies love to eat stuffed food, so parents can chop up vegetables and mix them with meat to make stuffing, add a small amount of vegetables that babies don’t like to eat normally, and wrap them into dumplings, buns or pies, so that children can make stuffing. Vegetables that do not like to eat become invisible and easily enter the stomach. Over time, the baby will get used to and accept them.
Ingredients: flour, baking powder, sugar, mushrooms, green vegetables, salad oil, salt, pepper, five-spice powder, ginger, green onions
practice:
Put the soft white sugar and yeast in the basin, add water to dissolve and let stand for 5 minutes. Pour the standing yeast water into the flour, then add an appropriate amount of water and mix it into a flocculent shape, then knead it into a smooth dough, use a plastic wrap Cover and ferment in a warm place.
Soak the dried shiitake mushrooms in advance, squeeze out the water from the soaked shiitake mushrooms, put them in a pot, add water and a little salt, simmer for 15 minutes over low heat, then remove and drain, chop and set aside.
Put water in the pot and boil, add a little oil (to keep the green vegetables), wash the vegetables, blanch them in a pot of boiling water, remove them and then put them in cold water to cool, remove and drain the water Then chop it up (the greens should be squeezed out of the water with your hands after chopped, so as to avoid the water coming out after being mixed into the stuffing).
Put the chopped shiitake mushrooms and green vegetables into a bowl, add pepper, five-spice powder (whether or not to add salt depends on the situation), then add minced ginger, chopped green onion and cooked (put it in the pot and cook it in advance) use) salad oil and stir well.
Take out the fermented dough, knead it until it is smooth, then roll it into a long strip, divide it into small doses of even size, and roll the small doses into dough sheets that are thick on the inside and thin on the outside.
Put an appropriate amount of filling in the middle of the rolled bun skin, shape it into the shape of a bun, and do everything in turn.
Add cold water to the pot, put the steamed buns for 30 minutes, and finally turn on high heat and steam for 12 minutes, turn off the heat, do not open the lid and simmer for 3 minutes before opening (after the steamed buns are turned off, open the lid after 3 minutes of simmering) , so as not to retract the bun).
- Winning with "color", delicious and beautiful - colorful steamed dumplings
If it is said that vegetables are made into fillings, some babies may only eat the skin and not the filling, then mothers can also mash the vegetables into puree and put them into flour to make various cakes, or add sweet apples , lemon or yogurt in a blender to make a fruit and vegetable juice. Yesterday, during the winter solstice, I made colorful dumplings myself. I think the noodles with vegetable juice tasted stronger than the noodles mixed with water. LG said not only delicious, but also beautiful! Ask to make dumplings like this often in the future. In fact, this trick can also be used on children who don't like vegetables. The beautiful colors are enough to attract children's attention and arouse their appetite.
Ingredients: tomatoes, sea cabbage, carrots, celery, spinach, flour, celery pork stuffing
practice:
Wash tomatoes, purple cabbage, carrots, celery (remove celery stems for later use), and spinach, chop them separately, and put them into a food processor to make vegetable juice for later use.
Use vegetable juice to form 5 doughs of moderate hardness, cover with plastic wrap and let it rest for a while (after making the dough, put it in a fresh-keeping bag, and take it out while wrapping it to prevent the dough from drying out and wrapping it).
Put the celery stalks into boiling water and blanch them, remove them to dry and chop them. Wash and chop the pork into stuffing, add chopped minced celery, green onion, ginger, monosodium glutamate, soy sauce, thirteen incense, salt, oil, mix all and stir well.
Take out the proofed dough, pull it into small doses, round it, press it flat, and roll it into a round dumpling skin.
Put an appropriate amount of stuffing, wrap it well, put it in the steamer, and steam for 15 minutes. After steaming, don't rush to open the pot, and let it simmer for a few minutes.
Tips:
Add as little water as possible when juicing, so as not to affect the color. After the purple cabbage is juiced, soak it for a while, don't rush to filter it, otherwise the color will be very light.
The color of the spinach dough will become very dark if steamed for too long, so the dumpling skin should be as thin as possible, and the filling should not be too saturated, which can reduce the steaming time.
The filling can be meat or vegetarian, which can be adjusted as you like.
In fact, the general method of steamed dumplings is to use hot noodles, but because the vegetable juice is used, the color will be affected after heating, so the method of hot noodles is not used.
- The outside is coke and the inside is tender, crispy and delicious - crispy vegetable balls
As a popular snack, fried vegetarian meatballs are similar, but there are many different recipes. The fried vegetarian meatballs with different vegetables have different taste and texture. And different seasons have different flavors. The freshly fried vegetarian meatballs have a "Zizi" sound, and the color is golden and attractive. Pinch one and gently put it in your mouth, and the fragrance fills your mouth immediately. When you take a bite, the skin is crispy and makes a light "squeak" sound. Hot and fragrant, the more you eat, the richer the taste.
Ingredients: cabbage, carrots, mushrooms, green onions, ginger, coriander, salt, pepper, eggs, flour
practice:
Cut cabbage, mushrooms, carrots, onions, ginger, and coriander into pieces, add salt and stir well, let it dry for half an hour, and make some soup.
Add about half of the flour for the dish (you don't need to add additional water, the water is more likely to be hard, and the water from the dish is enough), add an egg, and finally add some five-spice powder according to personal preference and stir well.
Put the oil in the oil pan, heat it to 60% heat, form the main ingredients into small balls, deep fry them, and fry them until golden brown.
Make vegetables beautiful and cute - little frog broccoli puree
Young children have higher requirements on the appearance of food. If food doesn't appeal to them, they will treat eating as a burden. Therefore, when preparing food for young children, try to match the colors as colorful as possible, and make the shapes beautiful and lovely. In this way, young children feel that eating is fun in itself and will naturally concentrate. Does your baby not like to eat carrots? Cut it into thin slices to make a flower shape, steam it on the surface of the rice with sweet corn kernels, and your baby may be willing to eat the "flower".
Ingredients: 200g of broccoli, 4 cooked quail eggs, appropriate amount of sesame oil, appropriate amount of salt, appropriate amount of heart radish, appropriate amount of seaweed
practice:
Soak the broccoli in light salt water for a while, rinse with water, cook in a pot, then remove and drain the water, stir with a grinder to make a puree, add an appropriate amount of sesame oil and mix well.
After the quail eggs are cooked (some are sold boiled), remove the shells and cut them for later use.
Find a round container filled with broccoli puree and place two quail eggs on top of the broccoli puree to make eyes.
Cut out the eyes and mouth of the seaweed and put them in the right position. Cut the beautiful radish in the heart into a few circles to make blush, and the cute little frog is completed.
Increase the chance of meeting your baby with vegetables - colorful fried rice
Most Chinese people attach great importance to the cooking of meat, and they pay little attention to the cooking of vegetables. The monotonous appearance and taste may have dampened the enthusiasm of babies to eat vegetables. Try not to make pure meat dishes at home, but to add some celery, green peppers, etc. when frying meat, and potatoes, carrots, mushrooms, kelp, etc. when stewing meat, which will also increase the chance of your baby eating vegetables. When eating noodles, don’t just put fried sauce, you can add cucumber, bean sprouts, shredded cabbage, blanched spinach leaves, etc. Another example: adding sweet corn, sweet peas, small carrots, small mushrooms to the white rice, and a few drops of sesame oil, the beautiful "colorful rice" will definitely increase the baby's interest.
Also, the taste of rice fried with vegetables etc. is always so tempting. The fried rice grains are bright and loose, with strong tenacity and rich vegetable fragrance. Fried rice is a versatile home-cooked meal that can be made with a variety of ingredients, including chicken, fish, meat, eggs, vegetables, etc.
Ingredients: 350g rice, 20g oil, 1/2 teaspoon refined salt, 2 shallots, 100g carrots, 100g cucumbers, 100g peas, 100g cooked sweet corn
practice:
Wash the rice with clean water and pour it into the rice cooker. According to the ratio of rice to water of 1:1, pour it into the water and steam it until it is cooked. Stir the steamed rice with a rice shovel while it is still hot to loosen the rice grains (the rice after this treatment has a strong taste) .
Peel the cucumbers and cut them into small pieces, cut the carrots into thin strips, and blanch the peas in boiling water for later use.
After the oil in the wok is hot, add chopped shallots and carrot sticks and stir-fry over high heat. Stir-fry until the carrot sticks are soft and then add peas and stir well.
After breaking up the cooked rice, put it into the wok and fry it on a low heat until the rice grains are loose and oily. Add refined salt, add cooked sweet corn kernels and stir well to taste, add diced cucumber and stir fry evenly, turn off the heat.
Tips:
Stir the steamed rice with a rice shovel while it is still hot to loosen the rice grains, which can make the rice grains loose and have a strong taste.
The fried rice needs to be steamed a little harder, otherwise it will stick together when it is fried, and it will not taste good.
Babies are suitable for eating softer rice, so you can fry the vegetables directly and steam them with the rice, or when the rice is almost steamed, put the fried vegetables into the stewed rice.