The 4 positive effects of running exercise will not only make you look good, but also make you healthier!
If you can pay attention to those friends who insist on exercising all the year round, you will find that most of them look younger than their peers. This includes people who participate in all kinds of physical activities, but they will almost certainly all participate in running exercises.
It cannot be said that only running has an impact on the exerciser's appearance, but the effect of running is obviously far-reaching. Today we might as well have a small discussion to see what benefits running can bring.
The biggest difference between middle-aged people and their young self is that middle-aged people have fat on their faces (including cheeks, chin, neck, and back of the chest) due to obesity, so their faces become round. The delicate faces in adolescence disappeared, and some middle-aged people even gave people the feeling of full face.
If you can persist in running for two or three months, most middle-aged people will lose weight and lose weight on their faces. The gradual elimination of excess fat on the face will gradually make the facial lines clear again. At this time, using beauty software to take selfies, without the face-lifting function, you can instantly return to your twenties, which makes people happy.
However, those who run to thin the face should pay attention to that two or three months of running can only make your face thinner or significantly thinner, but it is not enough to completely eliminate facial fat and achieve an ideal clear state of facial lines. If you want to lose weight on the face (in fact, it is related to the overall fat loss level of the body), you need to go through many plateaus and exercise for a longer period of time.
Wrinkled, dull, and sagging skin is one of the signs of aging and can make people look older. Running puts a lot of pressure on the heart and lungs, causing a more intense exercise response (even if you run slowly), so most exercisers will sweat profusely.
It is precisely because of sweating a lot during running that all the dirt in the skin can be discharged, making the skin more transparent and rosy. Therefore, some people say that "sweat is the best skin care product". In fact, this statement underestimates the role of exercise in keeping skin young and healthy.
Sweating and expelling dirt during exercise is only one aspect. On the other hand, the exercise process also exercises and maintains the deep layer of the skin. Therefore, the skin of exercisers is more elastic. This elasticity is holistic and from the inside out. At most, skin care products can only improve the condition of the superficial skin, but cannot make the deep skin tissue elastic.
Because of exercise such as running, the skin becomes elastic and radiant, and many people feel that they have a youthful look again. Whether it's your own feelings or the perception of others, you will feel that exercisers are healthier and more energetic.
Tip: Some people also say that they get old after running. It should be noted that the degree of aging of a person does not depend solely on exercise. Nutrition, living environment, stress, exercise methods, age, individual differences and many other factors will affect the aging process of everyone's appearance.
Whether a person looks young is not only determined by the face and skin, but the body shape is a more important factor. The reason why young people are young is generally slender figure is an important physical feature.
In fact, obesity itself is a manifestation of aging. Even for young people in their twenties, a high body fat percentage or obesity is not a good thing, and it will also accelerate aging.
If you can lose weight and fat through running, your body shape will become slim first, especially for people who have lost weight significantly, they will also feel "light as a swallow". If you can persist in running and other aerobic exercises for a long time, you will have a good physical foundation and your body will become lighter. And the lightness of the body can be shown even when not exercising, such as when walking normally. I feel flexible and agile, and so do others.
Tips: As far as long-distance running is concerned, if you can persist for a long time for several years, your body will adapt accordingly, and your body shape will tend to be lean and thin. Just as strength trainers will develop a muscular body, it is also the result of long-term adaptation of the body.
The profound impact of running is both internal and external. Some things that happen inside the body cannot be seen by outsiders at a glance, such as:
improved sleep quality;
Minor ailments such as colds, fevers, headaches, and brain fevers have decreased, which means that the resistance has improved;
Physical fitness (strength, endurance, flexibility, agility, etc.) has improved;
Cardiopulmonary function, bones, joints, internal organs, etc. have all been improved and so on.
These physiological changes will eventually affect and manifest the mental state of the exerciser, such as becoming more cheerful and confident.
In fact, every physical exercise (not just running) is a process of releasing stress and regulating the body and mind. This process cannot be replaced by passive rest methods such as sleep.
Compared with other sports, running exercise has almost no threshold. Moreover, compared with buying skin care products, plastic surgery, etc., running to improve appearance, body shape, and physique is the cheapest, most effective, and healthiest way to regain youthfulness.
The so-called "talking about not being full", if you want to experience these benefits of running, start now!
【Extended reading】
In your eyes, post-70s are middle-aged or old?
Can Exercise Slow Aging? can! How capable?
Royal Fitness