Stomach mucosa 'repair device' announced, eat something when you have nothing to do, enhance gastric motility, stomach problems or 'detour'

As the saying goes: "A day's plan is in the morning", therefore, getting up in the morning is also very important for human health. When you get up in the morning, it is also when all the organs of the body have just woken up, and they are relatively weak.

Therefore, during this period, we must pay attention to proper maintenance, especially at breakfast, we must also pay attention to choosing a reasonable and balanced diet to avoid certain effects on the stomach.

And breakfasts like the following ones may be very harmful to the stomach, and most people still love them, which is really worrying.

fritters. As a traditional Chinese breakfast, fritters soy milk is also loved by many people. Although it is delicious, it is very harmful to the stomach.

Because fried dough sticks are high-temperature fried foods, eating a lot of them is not only difficult to digest, but also causes the accumulation of fat, resulting in obesity, which is not good for the body.

So, like this kind of breakfast, I advise you to leave the table as soon as possible, even if you are greedy, you have to endure it.

Tea eggs. At breakfast, many people may also like to eat some tea eggs. The nutritional value of eggs is very high, and they can supplement the body with vitamins and various trace substances, which are beneficial to health.

However, if the eggs and tea are combined, the alkaloids in the tea will combine with the iron in the eggs, thereby causing a certain stimulation to the stomach, which is not conducive to the health of the body.

Therefore, tea eggs are also a kind of breakfast that hurts the stomach. I advise you to withdraw from the table as soon as possible, which may help protect the stomach.

Spicy noodles. For the human body, after getting up in the morning, the stomach and digestive tract are in an empty state. At this time, it is like some spicy and stimulating food.

If eaten in large quantities, it is easy to stimulate the damage of the gastrointestinal mucosa, causing abdominal pain and diarrhea, and in severe cases, it may also induce the danger of gastritis.

Therefore, it is recommended that you eat less spicy food such as some spicy noodles, which may help protect your stomach.

instant noodles. Although the food of instant noodles is simple in method and various in taste, it makes people appetizing, but in the morning, the stomach is in an empty state.

There are a large number of additives in instant noodles, and the noodles are fried foods, which are not only nutritious, but also increase the burden on the stomach when eaten in large quantities, thereby damaging the health of the stomach.

Therefore, instant noodles are also a kind of food that hurts the stomach. I advise you to leave the table as soon as possible. This may help protect your body. Even if you are greedy, you have to endure it.

fast food. In normal times, many people may also like to eat some hamburgers, fried chicken, etc. as breakfast, and most people think that this kind of food has meat and vegetables, so it is relatively nutritious.

But as everyone knows, although this kind of food is delicious, it is a high-fat, high-calorie food. Eating a lot of it will not only cause obesity, but also damage gastrointestinal health.

This leads to the occurrence of gastrointestinal diseases, which is not good for the body. Therefore, it is recommended that you eat less food like this, which may be beneficial to your health.

Therefore, breakfasts like the above are also very harmful to the stomach. I advise you to touch them less. In life, if you want to maintain your stomach, you can also eat the following foods as breakfast, which may help It has the effect of nourishing the stomach and protecting the stomach.

pumpkin. Pumpkin, a food, also has a significant effect in nourishing the stomach. It is rich in pectin, which can absorb toxins in the intestines, discharge garbage, and reduce the burden on the stomach.

And it is also known as a repairer of gastric mucosa. If you eat regularly, it can enhance gastric motility, help to nourish the stomach and protect the stomach, make the stomach better day by day, and stomach diseases will also detour.

Millet. In fact, for some people with bad stomachs, they can also insist on drinking some millet porridge. Millet, an ingredient, has a good effect in nourishing the stomach and can help to nourish the stomach and protect the stomach.

At the same time, it can also have the effect of strengthening the spleen and nourishing the stomach, especially for some people with weak spleen and stomach, it is also very beneficial, and millet is also known as the repairer of the gastric mucosa. Also detours.

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