Still struggling to run in the morning or at night? It's actually very simple, these points can solve your difficulties

Introduction: With the continuous progress of the times, a healthier life has been pursued by many people. Running seems to be a routine method for most people in society to pursue a healthy life, and indeed running is a cost-effective and healthy and active way to exercise. If we classify running according to time, we can roughly divide it into morning running and night running.

Most people choose to run in the morning or at night according to their living habits. But I believe that there are still many people who are hesitant to choose between morning running and night running. How do you choose when to run? What are the advantages of running at different times? Today, I will solve the problems encountered in running fitness for everyone.

By reading the following, you will learn the following points:

1. What are the advantages of running in the morning?

2. What are the advantages of night running?

3. What should I pay attention to when running in the morning and at night?

4. Introduce a few actions related to fat loss

1. If you run in the morning, you can stimulate your state in your sleep and stimulate your brain, so as to change your spirit and get a good state of the day. When we run in the morning, we always feel that our physical state has reached a very positive and healthy level. This state is very suitable for work and study, and can greatly improve the efficiency of your life.

2. Running in the morning can make the consumption of fat more efficient, and at the same time, it can also eliminate the metabolic wastes in your body. After a night of sleep, abdominal food consumption will reach a lower level. Running at this time has a higher fat-burning effect than running at other times, and it is also conducive to the discharge of waste from the body.

3. Nowadays, many young people always like to stay up late. If you arrange a running plan for yourself in the morning, you can change your living habits. At the same time, choosing to run in the morning also requires you to overcome inertia in your body and develop a more determined spirit. It is also conducive to cultivating and improving one's character, and pushing oneself to change bad habits.

4. Most people work and study in the morning, so they have more time in the evening. Night running is suitable for those who work during the day. In this way, it will not affect their work and exercise their bodies. Therefore, the advantage of night running is that it will not cause conflicts between everyone's time, and it is convenient to devote yourself to running.

5. A busy day will always bring a lot of pressure to the body or spirit. We better release these pressures. Running at night will help relieve the stress and fatigue of the day. At the same time, all the unpleasant things we face during the day will be slowly relieved during the night running.

6. In the process of running, it will promote the continuous flow of blood to the brain and increase the content of blood and oxygen provided to the brain. When we get home after a night run, taking a hot shower to relieve our stress is good for our sleep. At the same time, we should also pay attention that it is best not to exercise vigorously before going to bed, because it will cause brain excitation and affect sleep.

7. Warm up before exercise

Warming up before each exercise must be essential, because a large part of the reason for warming up is to change your state and avoid the risk of injury during exercise. Especially if you choose to run in the morning, you just wake up in the morning and your body is out of shape in all aspects. At this time, there is a great risk of injury by rashly doing sports. Therefore, we can use some warm-up actions to gradually get our body into the state of exercise.

2. You can simply eat before running

Some friends always ignore to eat a certain amount of food before each run, especially in the morning, they always like to go for a run after getting up. In fact, we can take a small amount of food before each exercise. Although we all know that if you exercise on an empty stomach, the effect of losing weight will be better, because the energy stored in the body can be used as much as possible. However, after a night of sleep, many people always experience low blood sugar when exercising on an empty stomach in the morning, resulting in a decrease in the quality of exercise. Therefore, we can choose to eat a little to ease our physical state before each exercise according to our own situation.

3. Pay attention to your own safety when running

The places where we run are generally on the streets, which requires us to pay attention to our own health and safety. Because there will be more cars passing by in the morning or at night, especially at night, it will greatly affect the vision. Therefore, in places where the road conditions are not clear and there are many vehicles, we must eliminate running methods such as sprint running or fast running. At the same time, when running at night, you can put reflective stickers on yourself to clearly show the vehicles on the road.

4. Pay attention to controlling the intensity of running at night

If you choose to run at night, you should pay attention to controlling the intensity of your running. This is mainly to make your brain less excited. When we do high-intensity runs at night, our brains are always overexcited. This way of running will affect the quality of sleep and affect your rest because of the excitement of the brain, thereby indirectly affecting the state of the next day. Therefore, controlling your running intensity when running at night is also a very important thing in the running process.

Most people choose to run to lose fat, but if you really want to develop a sexy and ideal body, strength training cannot be ignored. So, here are some exercises that can help you lose fat while taking into account strength training.

1. Dumbbell side lunge

First, prepare a dumbbell of the right weight, hold the dumbbell in both hands and place it in front of your chest, stand upright with your legs together.

Then, step one foot to the side, and at the same time, step forward with the leg and bend the center of gravity of the body to lean in the direction of the bent leg. The upper body of the body should also be slightly leaned forward under the premise of being upright, and the hands should be straight in the horizontal direction.

Finally, return the training movement, ready to start the next training.

Recommendation: 15 to 20 reps per exercise, 3 to 4 sets

2. Dumbbell Squat Back Lunge

First, prepare two dumbbells of suitable weight. The upper arms are close to the body and the dumbbells are bent near the shoulders. The legs are separated by a certain distance, and the body is kept upright.

Then, bend your legs, keep your entire upper body upright, get up after squatting, and then step back with one of your legs, bend your supporting leg 90 degrees, and step out of your knee to touch the ground.

Finally, return to the ready-to-stand position at the beginning, ready for the next workout.

Recommendation: 15 to 20 reps per exercise, 3 to 4 sets

3. Double arm support rotation

First, grab a dumbbell with a suitable weight in both hands, keep your arms straight, press your feet on the ground, and keep your entire body straight.

Then, lift one of your arms, and at the same time lift your arm straight up when you turn, but make sure that your entire lower body doesn't sway.

Finally, return the movement to the starting position, do the same movement on the other side after a few sets of training.

Recommendation: 15 to 20 reps per exercise, 3 to 4 sets

Summary: Morning running and night running have their own advantages and disadvantages for us. For the choice of running time, the most important thing is to judge according to your actual time. Running at different times does not make much difference to the body, and the final training effect on the body is also almost the same. However, the most important thing in exercise and fitness is to persevere. I hope everyone can persevere and meet a bright future.