Persist in 'tipping your toes' for 15 minutes every day. After a period of time, what benefits will your body gain?
Now is the era of national fitness. Many people like to exercise to keep fit. In addition, many health experts and doctors advocate that people usually exercise more, which can enhance immunity and resistance and prevent some diseases. Exercise can improve physical fitness. After all, sweat is the body's best skin care product. When the body secretes sweat, the endocrine hormones in the body will increase, and it will also moisturize the body organs and skin. Relatively speaking, sweat is a health care product with low price and the highest cost performance.
In our daily life, there are many ways of exercising. Different sports are suitable for different people. Everyone's exercise should achieve the expected purpose according to their actual situation. There is a very popular sport now, that is tiptoe. This exercise does not need to consume too much physical strength and can effectively promote health.
What is the correct posture on the toes?
Stand with feet together, legs straight, pay attention to knees slightly bent, do not overextend.
Keep your body straight, tighten your core, keep your body stable, shrink your calves quickly, raise your heels to your toes, and support your body with the soles of your feet.
There is a feeling of full contraction of the calf muscles until the heel is lifted to the highest position and kept at the peak for about 1-2 seconds.
Slowly lower the heels at an even speed, maintaining control of the calf muscles during the eccentric phase, until the heels are close to the ground, and do the next toe movement while keeping the calf muscles tense.
Insist on standing on tiptoe for 15 minutes every day, after a period of time, what benefits will the body gain?
1. Stovepipe
In summer, the temperature is relatively high. Many girls like to wear short skirts and high heels. This combination can show their legs. Girls with thick legs can be confused and even annoyed. Therefore, they can stand on tiptoe, mainly to strengthen activities, exercise leg muscles, shape excess fat, and achieve the effect of shaping the calf.
2. Warming the kidney and nourishing the kidney.
We know that there are many acupuncture points on the feet, and each acupuncture point can solve the corresponding disease. During the transfer of acupoints, the Kidney Meridian of Foot Shaoyin, Liver Meridian of Foot Jueyin, and Spleen Meridian of Foot Taiyin can all achieve the massage effect, which is very beneficial to our kidneys. Therefore, for middle-aged and elderly people, if they can develop such a habit, they can slow down the decline of the kidneys.
3. Relieve hemorrhoids.
As the saying goes, 10 people have 9 hemorrhoids, and many people have hemorrhoids. If you have hemorrhoids, you might as well stand on tiptoe before going to bed every day, because when you do this exercise, you can also exercise the muscles around the anus, which can promote blood circulation around the anus. Blood circulation, prevention and relief of hemorrhoids also have a good effect.
4. Promote blood circulation.
Friends who don't like running can try to tiptoe. In fact, they tiptoe to do simple aerobic exercises. It is well known that aerobic exercise is very beneficial for the heart and cardiovascular system. So when you tiptoe, not only can you play a role in aerobic exercise such as running, but you can also avoid running knee injuries, and for many elderly people, tiptoe is a good exercise Way.
5. Prevent stroke.
Strokes are becoming more and more frequent now, especially for middle-aged and elderly people, basically because of nervous system problems. For middle-aged and elderly people, if you want to prevent strokes, you might as well try standing on your toes for 15 minutes a day, which may have the effect of preventing strokes , can effectively stimulate the buttock muscles, relax the brain nerves, and have the effect of maintaining the body.
What should I do if my calf muscles are tense and painful when tiptoeing?
In general, common clinical causes of tight and painful leg muscles are as follows :
Patients with lumbar disc herniation can cause radiating pain in the lower limbs because the herniated lumbar disc compresses the peripheral nerves. At this time, the patient may show tension and pain in the calf muscles. Partial massage can relieve nerve compression in the lumbar intervertebral disc and improve tension and pain in the calf muscles.
If the patient does not have enough rest after long-term exercise, and the lactic acid and metabolic waste in the calf muscles are not fully absorbed, symptoms of calf tightness may occur. At this time, local massage, acupuncture, hot compress and other methods can be used to promote the absorption of metabolic wastes such as lactic acid and improve calf pain and tension.
Elderly patients may experience spasmodic contraction of calf muscles, resulting in pain and tension due to cold or calcium deficiency in the body. At this time, the legs should be strengthened to keep warm, and calcium and vitamin D should be supplemented to avoid the recurrence of leg tension and pain symptoms.
Reading extension - what to pay attention to in toe pads?
When doing toes, you should control the time, it is not suitable for a long time. When you do toes on your toes, all the weight should be on your toes, so you should keep your body balanced. When you do toes on your toes, you need to stretch your body. It is not recommended to do toe exercises immediately after meals.