People with poor liver often have 6 symptoms, remember 3 methods to nourish the liver and detoxify the liver

People with poor liver often have 6 symptoms. Remember 3 methods to keep the liver healthy and detoxify the liver.

In traditional Chinese medicine, there is often a saying that "nourishing the liver means nourishing life". This sentence cannot be overstated at all. The liver is the detoxification organ of the human body. When toxins are produced in our body, we need to rely on it for detoxification. Therefore, whether the liver is good or not is extremely important to us.

In life, we often do things that hurt the liver intentionally or unintentionally, but we don't know it ourselves. It's just that with the passage of time, the damage to the liver has become more and more serious, and it has gradually evolved into a relatively large health problem. Therefore, when the liver is not good and causes some symptoms in the body, it is necessary to pay attention in time.

What does a bad liver look like?

1. Dark complexion:

The liver has a strong function of metabolizing iron. If the liver is not good, it is easy to make the iron accumulated in the liver flow into the blood of the human body, increasing the iron content in the blood, which usually manifests as a dark complexion.

2. Acne Acne increases:

Impaired liver function will break the balance of hormones in the human body, and the metabolism will gradually deteriorate and the sebum secretion of the skin will increase, resulting in the growth of acne and acne.

3. It is easy to feel fatigued:

Hepatocyte damage will increase the concentration of serum transaminase in the blood and reduce the concentration of hepatic linen lipase, inhibit the ability of hepatic linen lipase to control the binding of nerves and muscles, and make patients feel fatigued.

4. Nail abnormalities:

Nails can reflect the health of the liver. Generally, the color of the nails is white, and the nail caps are striped or uneven. It is necessary to be alert to the possibility of liver damage.

5. Liver pain:

If the liver is not good, there will be pain and discomfort in the liver area. Generally, there will be a needle-like pain in the right abdomen, which will aggravate when you are tired, angry or lying on the right side.

6. Mood instability:

Chinese medicine often says: anger hurts the liver, and vice versa. People with poor liver often have strong anger, stagnant liver qi, and always lose their temper and anger in daily life.

People with poor liver should keep in mind 3 small methods to keep the liver healthy and detoxify the liver.

1. Eat well to nourish the liver:

Eating the wrong way hurts the liver. Generally speaking, the diet that can nourish the liver is mainly light and less greasy and spicy, otherwise it will cause liver insufficiency.

Kudzu, black wheat, dandelion, cassia seeds, and wolfberry are all foods that nourish the liver and protect the liver. The edible yeast liquid of kudzu wumai has a good effect on the daily maintenance of the liver. Drink a little at ordinary times to nourish the liver and make the body healthier.

2. Keep your emotions calm:

We must learn to be less angry and rationally eliminate negative emotions. The relationship between mood and liver is very close. Irritability can damage the liver and affect liver function. Therefore, it is best to maintain a calm mood in daily life and avoid violent anger.

3. Exercise more:

Exercise is the best way to protect your liver. For people with liver disease, it is also very important to choose an exercise program that suits them. Walking, jogging, deep breathing and tai chi are all good options. Stretch your waist, swallow your saliva, brush your hair, rub your ears, and relax.