People with poor blood vessels will have 4 abnormalities in the body. If there are no blood vessels, the maintenance of blood vessels is not bad
Blood vessels, known as the "candle of life".
It is connected to all parts of the human body and is responsible for "transporting" nutrients and "excreting" waste.
However, the blood vessels will also "fall into disrepair". If the elderly do not maintain the blood vessels well, a series of problems will appear. It can be seen that in life, the importance of maintaining good blood vessels is important. So, what are the symptoms of blood vessel damage?
People with poor blood vessels will have 4 abnormalities in the body. If there are no blood vessels, the maintenance of blood vessels is not bad
- Chest tightness
The heart is the "source" of blood throughout the body. Once the blood vessels are blocked, the blood cannot flow back to the heart in time, and the heart will be affected.
Therefore, people with blocked blood vessels will experience symptoms such as chest tightness, chest pain, and shortness of breath.
Especially at night, this symptom will be aggravated.
- Cold feet
Feet, the extremities of the human body, when the blood vessels are "blocked", the feet will feel, such as cold feet, weak pulse on the back of the feet, etc. In addition, people with poor blood vessels will feel sore legs after walking for a while, and in severe cases, they may even be unable to walk, which can be relieved if they take a rest.
This is a typical symptom of arterial blockage and should be treated in time.
- Weakened pulse
If the upper extremity arteries are blocked, one or both sides of the arterial pulse will be weakened.
At this time, the blood pressure in the arms will drop, and in severe cases, the upper limbs will actively "steal" blood from the brain, resulting in cerebral ischemia.
- Arm numbness
The hands are far away from the heart. If there is a problem with the blood vessels, it is difficult for blood to reach the hands, and the symptoms of arm numbness will appear.
In addition, the hands will also be weak, abnormally cold, sunken nails, purple palms, etc. If there is numbness and weakness in one limb, pay attention to stroke.
Blood vessels are not good, eat 5 kinds of food less
- High-salt food
High-salt food can easily cause blood pressure to rise, impact blood vessels, and easily deform blood vessels.
Continuous deformation will narrow the lumen, form a thrombus, gradually grow up, and eventually cause blood vessel blockage.
- Fried food
Fried food and oily food should be avoided.
This kind of food contains more fat, which is not conducive to blood lipid and blood vessel health. And this kind of food is prone to produce trans fatty acids, which can cause damage to the cardiovascular and cerebrovascular.
- Animal viscera
Most animal offal contain high cholesterol.
Once ingested too much, it will become low-density lipoprotein cholesterol, which is often called "bad cholesterol".
Such substances are extremely harmful to blood vessels, so people with poor blood vessels should eat less animal offal.
- Creamy foods
Cream cakes, puffs, etc., not only contain a lot of cream, but also contain high sugar content.
First of all, if you eat too much butter, the trans fatty acids it contains will also increase diseases such as hyperlipidemia and hyperglycemia. Secondly, excessive intake of sugar will disturb cholesterol and cause blood vessels to constrict.
- Wine
Excessive drinking can also damage blood vessels.
Long-term heavy drinking can also lead to severe hyperlipidemia.
Therefore, if you want to improve the state of your blood vessels, you must pay attention to hangovers and don't be greedy!
Protect blood vessels, 4 daily habits to do
- Drink plenty of water
Plain water is arguably the best drink and the best blood thinner.
After getting up in the morning, it is necessary to drink a cup of warm boiled water at about 35-40°C. Remember, the best choice of water for nourishing blood vessels is boiled water, and light salt water, beverages, fruit juices, etc. are not suitable.
You can usually drink some tea that nourishes blood vessels:
Tea is a healthy drink, and light tea is also a good blood thinner.
Drinking some tea between meals can dredge blood vessels and reduce the formation of blood clots.
Huahuamiao Kuding tea, soaked in water and drunk, can eliminate fat and detoxify, dredge blood vessels, and protect the health of blood vessels. Use Huahua seedlings, lotus leaves, and small-leaved Kuding, mix them together, soak them in water and drink.
Lotus leaf has high medicinal value and contains flavonoids and alkaloids. Drinking it in water can help improve blood viscosity, reduce blood fat, prevent blood clots, and benefit blood vessel health.
Kuding lobularis is also a medicinal plant. Soaking it in water can reduce total cholesterol, triglycerides, and low-density lipoproteins, reduce the area of atherosclerotic plaques, and improve blood vessel blockage.
Huahua seedlings are very common plants. The whole plant can be used as medicine. Soaking its leaves in water can reduce serum triglycerides, increase high-density lipoproteins, improve blood lipids, and promote detoxification.
Combining these types together, making a cup of tea instead, can promote body detoxification, lower fat, lower blood pressure, improve blood viscosity, prevent thrombosis, and protect blood vessel health.
- Exercise regularly
No matter how busy you are at work, for your own health, you should find time to exercise.
Reasonable exercise can effectively prevent high blood pressure, high blood fat, and improve cardiopulmonary function. Just make sure to exercise for more than 30 minutes every day. If you really don’t have time, you can do some exercise frequently.
Walking, running, climbing, cycling, Tai Chi and other sports are all good for the body and blood vessels. You should exercise more and be less lazy.
- Pay attention to sleep
Good rest can promote blood vessel health, so sleep is particularly important. Be sure to sleep well!
Staying up late for a long time will reduce the body's ability to resist diseases, and it will also promote the secretion of excessive adrenaline and norepinephrine in the body, resulting in vasoconstriction, slowed blood flow, and increased blood pressure.
People with poor blood vessels should pay attention to sleep. Sleep between 7-8 hours, before 23 o'clock, to enter the sleep state. 4. Be less angry
In a good mood, the body can release a large amount of immune substances and increase disease resistance.
Experiments abroad have shown that the exhaled gas of an angry person can poison a novice mouse.
Especially people with poor cardiovascular and cerebrovascular diseases are often angry and over-excited, and the chances of heart disease and stroke are greatly increased. It can be said that excitement is the most important thing to pay attention to in cardiovascular and cerebrovascular diseases.