People with high uric acid, remember: one limit, two low, three persistence, uric acid may return to the 'safety line'

Relevant data show that the incidence of hyperuricemia in China continues to increase, and the current number of patients is almost equal to that of diabetes, becoming the fourth highest after hypertension, hyperglycemia, and hyperlipidemia.

The formation of hyperuricemia is related to a variety of factors, such as heredity, lifestyle, dietary habits, drugs, etc. High uric acid is very harmful to the body. Many people think that hyperuricemia does not develop into gout and should not be ignored. This understanding is very Incorrect.

In addition to inducing gout, high uric acid is also an important cause of cardiovascular and cerebrovascular diseases and kidney diseases.

As a metabolic disease caused by purine metabolism disorder, hyperuricemia does not have obvious symptoms like the other three highs. Hyperuricemia is very subtle and usually only discovered during blood tests.

High uric acid and gout are not the same thing. Data shows that only 5% to 12% of patients with high uric acid will eventually develop gout, and the development is slow, which can last for several years or 10 years. When symptoms appear in the body, it often takes time It's too late.

How to reduce uric acid in daily life? Remember: first limit, second low, third persistence, uric acid will slowly return to the "safety line".

One limit: limit the intake of high-purine foods

High uric acid is a purine metabolic disorder. If the daily intake of purine is not controlled, it is easy to induce excessive uric acid in the body. Common high-purine foods include animal offal, brain, thick broth, seafood, red meat, high-sugar beverages, etc. In addition, alcohol needs to be banned. Although alcohol does not contain purines, it will seriously affect uric acid metabolism.

Second low: low-fat, low-protein diet

Maintaining a low-fat diet helps the body excrete uric acid better, and a low-protein diet also helps maintain uric acid stability. It is recommended that the daily fat intake of patients with high uric acid is less than 50 grams, the less cooking oil the better, the protein should be kept at 50-60 grams, and high-quality protein should be selected as much as possible, such as dairy products and eggs.

Eat more foods that are healthy for digestion and low in purine content, such as mustard greens, cauliflower, radishes, onions, etc.

Three Persistence: Persistence in Exercise, Persistence in Drinking Water, Persistence in Medication

Adhere to exercise: It is recommended to give priority to low-intensity aerobic exercise, such as brisk walking, jogging, swimming, cycling, playing badminton, etc. These exercises can improve insulin resistance, enhance the body’s ability to regulate, and improve kidney and intestinal uric acid. In addition, it can protect the cardiovascular and cerebrovascular, control blood lipids and blood pressure, thereby preventing the complications of hyperuricemia.

Adhere to drinking water: For patients with high uric acid, they must increase the amount of water they drink in their daily life, because insufficient water intake can easily lead to an increase in the concentration of dissolved uric acid in the urine, and it is easy to form urinary tract stones. In addition, drinking more water can promote more urination, and uric acid can be excreted more in the urine, thereby effectively reducing the level of uric acid in the body.

Under normal circumstances, the daily water intake of patients with normal renal function is best controlled at 2000-2500 ml. Ordinary boiled water is enough. Of course, if you have the conditions, you can choose soda water, which will help to alkalize the urine.

Adhere to medication: For patients with severe gout or those with unsatisfactory control of uric acid levels, rational medication can be prescribed under the guidance of a doctor. Generally, after taking uric acid-lowering drugs, the rate of uric acid excretion will be accelerated, which is conducive to stabilizing the condition. However, it is not recommended that patients increase or decrease their own drugs, stop or replace them by themselves, and must do so under the doctor's advice.

The above is the daily uric acid lowering method shared by Xiaobian with you about high uric acid, I hope it can be helpful to everyone.