People with 'excessive' uric acid, if there are 4 abnormal phenomena in the morning, please check the kidneys as soon as possible

High uric acid is called the fourth highest, and it will have a serious impact on the health of the body, just like high blood pressure, high blood lipids, and high blood sugar.

If the uric acid in the body is too high, the accumulation of crystals in the joints of the body can easily induce gout, and if the uric acid exceeds the standard and is not regulated in time, it will also cause great damage to the kidneys.

Why does high uric acid damage kidney health?

Because the kidney is an important place to excrete uric acid, if uric acid is elevated, it will stimulate the glomerulus, and uric acid is easy to clean and accumulate in the renal tubules, causing kidney failure, so if the uric acid exceeds the standard, it will damage the health of the kidneys , please be sure to adjust in time.

morning edema

The kidneys maintain the body's normal water balance. Once the kidney function is damaged, the body's utilization of water decreases, and a large amount of water accumulates in the body, which will cause edema. For those who have excess uric acid in their bodies, if they get up every morning Later, if you find that your face and ankles are swollen, you should check your kidneys as soon as possible.

abnormal morning urine

When you get up in the morning to urinate in the toilet, you should also observe the condition of your urine. If the kidney function is very strong, the urine should be clear and transparent. The first urine may be slightly yellow, but it will not be accompanied by Lots of bubbles.

Once you find that your urine is abnormal, showing abnormal color, and accompanied by a lot of foam, this is an important manifestation of decreased renal function, especially for those with high uric acid in the body, you must check it as soon as possible.

weak in the morning

Under normal circumstances, after a night's rest, people should wake up refreshed and refreshed in the morning, but if you still feel very tired and weak after getting up every morning, this is also caused by damaged kidney function. .

If uric acid is too high, it will seriously affect the function of the kidneys, so for people with high uric acid, if this abnormality occurs, please check the kidneys as soon as possible.

Increased blood pressure in the morning

After getting up every morning, you must remember to measure your blood pressure and adjust it in time. Once the blood pressure rises, it may also be a manifestation of kidney function damage.

Kidneys and blood pressure are a pair of happy friends who love and kill each other, because the kidney is the organ that regulates blood pressure. If the kidney function is abnormal, it will induce blood pressure to rise, and high uric acid also has a certain relationship with blood pressure, so it must be early. Conditioning.

drink more water and urinate more

If the uric acid in the body is high, I hope you should drink more water and urinate more in your daily life, because the main way of uric acid excretion is through urination.

Drinking more water can effectively help increase urine output, which will also accelerate the excretion of uric acid, and drinking more water can also improve metabolism, accelerate the decomposition and consumption of uric acid, and inhibit the accumulation and precipitation of uric acid in the body, which can be very helpful. Stabilize uric acid in the body, and at the same time help protect the kidneys, gout may also sneak away from you.

exercise more

Nowadays, many people have developed the bad habit of sitting for a long time without exercising, but if they lack exercise every day, the risk of developing gout will also be greatly increased, because prolonged sitting will affect the excretion of uric acid.

Therefore, for people with high uric acid, I hope you must adhere to proper exercise every day in your daily life and develop a good habit of loving sports, so as to balance the uric acid level in the body and protect the kidneys.

Eat more alkaline foods

If the uric acid in the body is high, it is necessary to make appropriate adjustments in the usual diet, and eat more alkaline ingredients, because alkaline ingredients can help neutralize uric acid, control uric acid within a reasonable range, and prevent the appearance of gout. It can also help protect the kidneys.

Alkaline foods like cucumbers, winter squash, water spinach, celery, etc. that are common in our daily life, you can eat more in normal times, and your body will appreciate you very much.

Thank you for your constant attention to me, thank you for your company on the way to creation, I will continue to work hard!

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