People with bad blood vessels will have 4 abnormalities in the body. If not, the blood vessels are well maintained.
Blood vessels, known as "the candle of life".
It is connected to all parts of the human body and is responsible for "transporting" nutrients and "excreting" waste.
However, blood vessels will also be "in disrepair", and if you don't take care of your blood vessels in old age, a series of problems will occur. It can be seen that in life, the importance of maintaining good blood vessels. So, what are the symptoms of blood vessel damage?
People with bad blood vessels will have 4 abnormalities in the body. If not, the blood vessels are well maintained.
- Chest tightness
The heart is the "source" of blood throughout the body. Once the blood vessels are blocked and the blood cannot flow back to the heart in time, the heart will be affected.
Therefore, people with blocked blood vessels will experience symptoms such as chest tightness, chest pain, and shortness of breath.
Especially at night, the symptoms can get worse.
- Cold feet
Feet, the peripheral parts of the human body, when the blood vessels are "blocked", the feet will feel cold, such as cold feet, weak pulse on the back of the feet, etc. In addition, people with bad blood vessels will feel sore legs after walking for a while, and even unable to walk in severe cases.
This is a typical symptom of arterial blockage and should be treated in time.
- Weakened pulse
If the upper extremity arteries are blocked, one or both arterial pulses will be weakened.
At this time, the blood pressure of the arm will decrease, and in severe cases, the upper limbs will actively ''steal'' the blood of the brain, resulting in cerebral ischemia.
- Arm numbness
The hands are far from the heart. If there is a problem with the blood vessels, it is difficult for the blood to reach the hands, and the symptoms of numbness in the arms will appear.
In addition, the hands will also be weak, abnormally cold, the nails are sunk in, the palms are purple, etc. If one limb is numb and weak, pay attention to stroke.
Blood vessels are not good, eat 5 kinds of food less
- High-salt foods
High-salt foods can easily lead to increased blood pressure, impact blood vessels, and easily deform blood vessels.
The continuous deformation will make the lumen narrow, thrombosis will form, and the thrombus will gradually grow up, eventually causing blood vessel blockage.
- Fried food
Fried food and oily food should be avoided.
This type of food contains more oil, which is not conducive to blood lipid and blood vessel health. And such foods are prone to produce trans fatty acids, which can cause damage to the cardiovascular and cerebrovascular.
- Animal viscera
Most animal offal contains high cholesterol.
If you eat too much, it will turn into low-density lipoprotein cholesterol, which is often referred to as "bad cholesterol."
These substances are extremely harmful to blood vessels, so people with bad blood vessels should eat less animal offal.
- Creamy food
Cream cakes, puffs, etc., not only contain a lot of cream, but also contain high sugar.
First of all, if you eat too much cream, the trans fatty acids it contains will also increase diseases such as hyperlipidemia and hyperglycemia. Second, too much sugar can disrupt cholesterol and cause blood vessels to constrict.
- Wine
Drinking too much alcohol can also damage blood vessels.
Long-term heavy drinking can also cause severe hyperlipidemia.
Therefore, if you want to improve the state of blood vessels, you must pay attention to hangover, and don’t be greedy!
Protect blood vessels, 4 daily habits to do
- Drink more water
Boiled water can be said to be the best drink and the best blood thinner.
After getting up in the morning, it is necessary to drink a cup of warm boiled water, about 35-40 ℃. Remember, the best choice for water for nourishing blood vessels is boiled water, and salt water, beverages, juices, etc. are not suitable.
You can usually drink some tea that nourishes blood vessels:
Tea is a healthy drink, and light tea is also a good blood thinner.
Between meals, drink some tea to unclog blood vessels and reduce the formation of blood clots.
Huahuamiao Kuding tea, soaked in water to drink, can eliminate cellulite and detoxify, dredge blood vessels, and protect blood vessel health. Use Huahua seedlings, lotus leaves, and small leaf Kuding, mix together, soak in water and drink.
Lotus leaf, with high medicinal value, contains flavonoids and alkaloids. Drinking it in water can help improve blood viscosity, reduce lipids, prevent blood clots, and benefit blood vessel health.
Kuding is also a medicinal plant. When it is soaked in water, it can reduce total cholesterol, triglyceride, low-density lipoprotein, reduce the area of atherosclerotic plaque, and improve blood vessel blockage.
Huahuamiao is a very common plant. The whole plant can be used as medicine. Soaking its leaves in water can reduce serum triglycerides, increase high-density lipoprotein, improve blood lipids, and promote detoxification.
Combining these kinds of tea can promote detoxification of the body, lower lipids, lower blood pressure, improve blood viscosity, prevent blood clots, and protect blood vessel health.
- Do regular exercise
No matter how busy you are at work, make time for exercise for your own health.
Through reasonable exercise, it can effectively prevent high blood pressure, high blood lipids, and improve the function of the heart and lungs. It is enough to ensure more than 30 minutes of exercise every day. If you really don’t have time, you can do some exercise often.
Walking, running, mountain climbing, cycling, Tai Chi and other sports are good for the body and blood vessels. Usually, you should exercise more and be less lazy.
- Pay attention to sleep
Good rest can promote vascular health, so sleep is especially important. Be sure to sleep well!
Staying up late for a long time will reduce the body's ability to resist disease, and will also cause the body to secrete too much epinephrine and norepinephrine, resulting in vasoconstriction, slow blood flow, and increased blood pressure.
People with poor blood vessels should pay attention to sleep. Sleep between 7-8 hours, before 23:00, to go to sleep. 4. Be less angry
A good mood, the body can release a large number of immune substances, increase disease resistance.
And foreign experiments have shown that a person who is angry can poison a novice mouse by exhaling the gas.
Especially people with bad cardiovascular and cerebrovascular diseases are often angry and overexcited, and the risk of heart disease and stroke is greatly increased. It can be said that excitement is the most important thing for cardiovascular and cerebrovascular diseases.