Liver hardened, head prophet? Reminder: If there are 5 kinds of changes in the head, you may need to check it in time
The liver is one of the five major organs. It is like a guardian, guarding the health of the liver, and never relaxes for a moment. The liver is a "chemical factory", it swallows toxins and wastes that are harmful to the human body, and regularly produces nutrients that are beneficial to the human body, such as bile, protein, coagulation factors, etc.
Normal liver function also helps other cells in our body stay normal. At the same time, normal liver function can also help our body reduce the risk of other diseases.
In addition to this, the liver can transport high-quality protein and metabolize fatty substances, and it can also help our body break down other harmful wastes.
Although the liver occupies an important position, its role in the human body is irreplaceable. However, when it happens in the liver, we cannot detect it in time, because the liver has no pain function, so we should protect the liver.
01 The role of the liver in the human body.
The liver is the largest internal organ in the human body and has a great impact on the human body. The functions of the human body mainly rely on the liver to metabolize, and its functions are mainly as follows:
By secreting bile, it can help digestion and promote the digestion of food in the gastrointestinal tract.
Can regulate and promote metabolism, such as storing glycogen and regulating protein, fat and carbohydrates.
Has hematopoietic function, especially coagulation factors, which are mostly synthesized by the liver.
It has a detoxification effect. The poisons, wastes produced in the body, and the poisonous substances eaten all depend on the detoxification in the liver.
02 Hardened liver, Prophet? The doctor reminds: If there are 5 kinds of changes in the head, check it in time.
1. The hair on the temples is white.
When the liver function is damaged, it will also affect the body's metabolic rate, thus affecting the blood circulation function, resulting in the inability of the cranial nerve center to provide nutrients to the scalp hair follicles, causing the cells on the scalp surface to lack oxygen and blood, accelerating the graying of the hair.
Especially the hair on both sides of the temples, the melanin on the surface of the scalp will be greatly reduced, so that the white hair on both sides will grow slowly.
2. The hair is oily fast.
Excessive body fat may cause some abnormalities in the hair follicles of the head. Nutrients, moisture, or tissue in the hair follicles perform this sexual function through the body's normal metabolism and can lead to hair loss or a lot of oil in a short period of time.
This situation indicates that the liver organs are abnormal and some pathological lesions have appeared. It is recommended to go to the hospital for liver function tests and blood routine tests in time to judge their health status.
3. Dark circles become more and more obvious.
In real life, it is widely believed that dark circles are caused by lack of sleep or often staying up late and eating too greasy food.
However, studies have found that once the decomposition and detoxification functions of the liver occur, toxins or sugars in the blood cannot be excreted, and most of the toxins and melanin are transported to the brain, causing melanin to precipitate in the skin of the eyes, thereby forming dark circles.
4. Spider moles appear.
If red spider naevi appear on the face and neck, we should also pay attention to it. Some people think it's caused by a rash or scratches. Sometimes, after a lesion occurs, the liver is unable to suppress estrogen. Estrogen causes spider naevi when blood settles in the capillaries under the skin.
5. Nose acne.
There are always acne on the sides of the nose, which can be caused by the long-term accumulation of toxins in the body. On either side of the nose are the mapping areas of the liver. If the poison accumulates deeply, the Qi and blood in the body will not flow smoothly, and the sides of the nose will become greasy and acne-prone.
03 How to protect the liver in daily life?
1. Stay up late
Modern life is much more convenient than before, but the pace of life has also accelerated a lot. After a busy day at work, I finally have some free time. When I pick up my phone, I'm immersed in games and novels. After getting into this habit, my liver also hurts in the dark.
The normal detoxification time of the liver is around 11:00 to 2:00 in the evening. It will devote itself to the detoxification work. It never relaxes for a while, and the toxins will be decomposed. After getting up in the morning, it is obviously full of energy.
However, staying up too late can lead to liver loss, which clenches its teeth and continues to work without support. During this process, a large number of liver cells die, and liver activity gradually weakens. Sleep 7-8 hours a day and fall asleep before 11pm.
2. Insist on drinking more water every day.
If there is insufficient water in the body, it will affect the normal operation of the liver, so that toxins cannot be excreted and accumulated in the liver, resulting in liver disease.
It is recommended to drink 2000 ml of water every day. Drinking more water can not only nourish the liver, but also promote the body's metabolism, thereby helping to detoxify.
3. Control the amount of alcohol you drink.
To control alcohol consumption, various guidelines and surveys state that men who drink 40 grams of alcohol a day for more than 5 years can lead to chronic liver damage and even future cirrhosis. Choose the type of alcohol, the lighter the color, the greater the damage to the liver, such as liquor.
4. Keep a happy mood.
If you want your liver to be strong, you must first learn to control your anger. Even if you are angry, don't exceed 3 minutes. You should try your best to be calm, optimistic, and carefree so that your anger will go out and your qi will grow normally.
If this natural law is violated, it will damage the liver qi. Therefore, maintaining a happy mood can protect the liver.
5. Appropriate exercise.
Exercise is very important. Friends, it is best to insist on proper exercise every day. Exercise can not only help people lose weight, but also promote blood circulation, speed up metabolism, and make the liver better detoxify.
04 Extension: The Four Most Effective Liver Foods.
1. Green tea
Green tea is rich in nutrients such as vitamin C and vitamin E, but also contains trace elements such as theophylline and tea polyphenols, which can promote blood circulation and metabolism, help clean the gastrointestinal tract and blood vessels, reduce the burden on the liver, nourish and protect the liver. effect.
2. Walnuts
Walnuts are rich in glutathione and omega-3 fatty acids, which can remove harmful substances in the liver and protect the liver.
3. Flat fish
Flat fish is rich in vitamin A, which helps promote visual development. In addition, the protein in flat fish is a complete protein, and the amount and proportion of essential amino acids contained in it are the most suitable for human needs, easy to be digested and absorbed by the human body, less burden on the liver, and beneficial to liver health.
4. Tofu
Tofu is a food made from soybeans. Eating tofu regularly can replenish Qi. Tofu is high in protein. Eating tofu regularly can improve the body's immunity and protect the liver.