Liver disease, do you know the 'feet' first? Doctor: If there are 4 situations, please do not ignore

The liver is an important detoxification organ in the human body. Not only does it need to help the body detoxify, it also needs to help the body metabolize. The fat in the food needs to be digested and decomposed by the bile secreted by the liver, and the coagulation factors in the blood also need to be synthesized by the liver.

So there can be no problem with the liver, otherwise it will bring great health problems, so how do you know if your liver is sick? Whether the liver is good, the feet first know, if these four abnormalities appear on the feet, be careful that the liver may have lesions.

If the liver is bad, can you see the feet? Doctor: If there are four conditions, please do not ignore.

1. The soles of the feet turn yellow.

The feet are located at the nerve endings, the blood circulation is normal, the color of the feet should be ruddy and shiny, but if the color of the feet is yellow, please do not ignore, there is no overwork or shoe friction, but the liver function is impaired, resulting in abnormal bilirubin metabolism, once the bilirubin redness Excessive accumulation of hormones in the body will flow to the feet with the blood circulation, which will cause the feet to be yellow.

2. There are many dead skin on the feet.

People who don't exercise regularly tend to have a lot of horny soles on the soles of their feet. After abnormal liver function, basal metabolism is damaged, endotoxin cannot be discharged normally, which may be abnormal skin keratin. Not smooth. Cutaneous improvement.

3. The soles of the feet are not smooth.

Even if not very easy to soak in the legs. The natural environment is easy to tan, but if the soles of the feet are dry. Drink less water and pay attention to whether there is liver damage. If the skin of the soles of the feet of people with poor liver is deficient in vitamins, the skin is prone to dryness.

4. Erythema on the soles of the feet.

Erythema on the soles of the feet, the pressure will subside, but the rash will still occur after the work pressure is removed, which is also a typical manifestation of liver palm, liver damage, and abnormal estrogen loss of activity and work ability. Produces liver palms.

5 kinds of food liver disease patients should eat as little as possible.

1. Grilled skewers

Meat food can produce carcinogenic nitrosamines through continuous high-temperature smoke. Often eating skewers, nitrosamines will double the pressure on liver detoxification and metabolism, immediately damage liver cells, and accelerate the production of liver disease.

2. Moldy food.

If the food is moldy, it is easy to cause harmful substances such as aflatoxins. Aflatoxins have strong toxic side effects. Body ingestion of 10 mg can cause immediate liver disease ranging from cirrhosis ascites to advanced liver cancer. In addition, aflatoxins are present in large proportions in rice, corn, and wheat flour.

3. Pickles

Pickles are long-cured and rich in nitrate chemicals that increase the work stress of the liver's metabolism. If nitrates fuse with amines in the body to produce nitrites, damage to the liver increases.

4. Alcoholic beverages.

Alcohol is very harmful to the liver, but the disease is slow. It's not as fast as aflatoxin, but the damage isn't weak at all. This is because 90% of alcohol is metabolized in the liver after entering the body, mainly because the ethyl acetate in alcohol is metabolized to acetaldehyde by liver enzymes. Acetaldehyde will continue to stimulate liver cells, and long-term susceptibility to alcoholic mild fatty liver or alcoholic cirrhosis ascites.

5. Sweets

Sweets are comfortable, but not too much. This is because if the dessert contains too much sugar, a lot of body fat will accumulate around the liver, which can easily cause liver problems such as mild fatty liver. A good daily healthy lifestyle has great benefits for the liver.

To nourish the liver, pay attention to the following two points.

1. Try to stay up late as little as possible.

Staying up late is particularly harmful to the liver. Nighttime is a great time to detoxify the liver. Therefore, 23:00~2:00 is called the golden detox time. If you can't fall asleep during this time, the liver can't rest properly. The endotoxin in every human body will be metabolized abnormally, endotoxin will accumulate, and the probability of liver disease will increase. Therefore, stay up less late, go to bed early, and wake up as soon as possible.

2. Keep exercising.

Regular exercise can effectively maintain the physical and mental health of the liver. Jogging will consume a lot of body fat, which is conducive to mild fatty liver. In addition, it is also conducive to the metabolism of harmful substances and relieve liver pressure, but appropriate activities do not need to cut too much. , otherwise the damage to the body will be higher.