Is the liver good? 'Put up the middle finger' to see, if there are no these 4 manifestations, it may mean that the liver is okay

The liver is the detoxification organ of the human body, and the health of the liver also reflects the health of the body. There is a large amount of garbage and toxins accumulated in the body, which will affect the health of the liver and cause a series of discomforts.

Under the influence of hormones in the body, with age, the male hormones in the male body decrease, the female estrogen secretion decreases, and the skin gradually becomes wrinkled and sagging. This is also a normal physiological phenomenon, not only reflected in the skin, but also prone to aging.

The liver is no exception. The senescence of hepatocytes reduces the secretion of hepatic epithelial cells and causes a series of liver problems. However, the liver is a dumb organ that does not send signals to the body in a timely manner, which can easily be overlooked. When the disease occurs, it misses the best treatment period.

This phenomenon is an endless loop. If the liver has disease and cannot respond to the body, it is easy to be ignored by everyone. This proves that when the liver is sick, it cannot be detected in time. How can we avoid this situation?

Often, we have to know if our liver is healthy or not. We can observe the health status of the liver in time through the following methods:

01 Is the liver healthy? Put up your middle finger to see, if there are no such manifestations, or the liver is okay.

1. Uneven nails with vertical lines.

Under normal circumstances, our nails should be very smooth, and the nails should be red and shiny. If we find small dents and bumps on the surface of the nails, it may be due to damage to the liver caused by anger.

In particular, there are a large number of vertical lines on the nails, which may be caused by the lack of liver yin and liver blood. We must go to the hospital for liver examination as soon as possible.

2. Medium nail color change.

Normally, our nail color is red, but if the liver is abnormal, our nail color will change accordingly.

If the color of the nail is white, it indicates that the liver blood is insufficient, and the liver blood should be replenished in time. If the nail color is purple, it indicates that the liver qi is unwell and the blood circulation is blocked.

If the nails turn yellow, it means the liver meridian is damp and hot. In addition to yellowing of the nails, the skin, eyes, and urine may also turn yellow.

3. The middle finger is thicker at the top and thinner at the bottom.

You can also lift the middle finger and observe your fingers, especially the root of the middle finger. If it is much thinner than other fingers, it is a sign of decreased liver function.

Liver damage can affect endocrine and fingers. If the fat is not evenly distributed, the fingers will be thicker at the top and thinner at the bottom.

If the upper and lower positions of the middle finger are the same, the thickness indicates that the liver is relatively healthy.

4. Middle finger erythema.

You can also check your middle finger for red spots. If there are many red spots or yellow spots on your middle finger, it means that there are too many toxins and garbage in the liver and cannot be discharged in time. If there is no such condition, it means that the liver is very healthy.

Doctor 02: To nourish the liver in summer, try not to eat the five kinds of food.

First: BBQ

BBQ is made by smoking and cooking. The taste is delicious, especially the barbecue just out of the pan, which deeply attracts people's taste buds. With some seasoning, it's out of this world delicious.

But for patients with liver disease: often eating barbecue is also a kind of chronic poisoning. Barbecue releases benzopyrene that needs to be detoxified by the liver during the cooking process.

If you eat barbecue for a long time, excessive intake will increase the burden and pressure on the liver, affect the normal operation of the liver, and be harmful to the liver.

Second: sweets

Cream cakes, puffs and sweet potato balls are popular in bakeries. Currently tastes good and is reasonably priced. The price of candy sold in the market is about 8~10 yuan.

But often eating sweets will make us potentially obese, increase the burden on the liver, and induce some liver diseases.

Often eat sweets, a large amount of sugar accumulates in the body, after a period of precipitation and conversion into fat, stored in a dry environment, causing the metabolic burden of the liver.

Third: drinks

Alcohol damages the liver very seriously. Long-term drinking can aggravate the condition of patients with liver disease, causing extensive damage and damage to liver cells.

Alcohol is a stimulant drink. Long-term intake will aggravate the accumulation of alcohol ether in the body, which will bring heavy pressure and burden to the liver.

Therefore: patients with liver disease, alcoholic liver, and fatty liver must strictly abstain from alcohol in daily life to avoid liver damage caused by drinking.

Fourth: Pepper.

Pepper itself is a pungent food. The liver has a certain resistance to some irritating foods. Regular consumption of spicy and irritating food can cause serious damage to the liver.

Peppers in particular contain capsaicin, which is pungent to a certain extent. Regular consumption of pepper will constantly stimulate the liver. Eating the surface of the liver will cause certain trauma to the epidermal tissue.

Fifth: pickled food .

Those who do not do well should pay more attention. Do not eat pickled food often, because the sodium content in pickled food is relatively high, especially nitrite.

Once you eat too much, it will increase the burden and pressure on the liver, make the whole body swell, and affect your health.