In summer, dandelion is often soaked in water to drink, 3 major benefits may come quietly, but 4 types of people are best not to touch

The vast majority of people like to drink dandelion tea in their daily life. This is a very good health food and has many benefits for human health. Especially after entering the summer, if you often drink dandelion soaked water, your body may undergo gratifying changes, let's find out together.

Anti-inflammatory

After entering the summer, the weather is very hot, and many people may be prone to getting angry, sore throat, oral ulcers, and dry throat, which seriously affect daily life and work.

In summer, dandelion tea is often used to drink, which has a very good effect on reducing fire and inflammation. It can help quickly extinguish the fire in the body and improve the adverse reactions of the body. It is very beneficial to the health of the body. This benefit may come quietly.

Detoxification

Dandelion is actually an ingredient with very strong health care effects. It has a good effect of clearing away heat and detoxifying, and can help remove the damp and hot air in the body. When the hot air is together, the hot and humid air is relatively heavy, and frequent acne may appear on the face.

In addition, there will be dry mouth, bitter mouth, and short red urine. You may wish to drink dandelion tea regularly, which can help improve these adverse symptoms, remove the damp and hot air in the body, protect the health of the skin, and have a good effect on the health of the body. Health is very helpful.

Diuretic Tonglin

Dandelion has another name of "bed-wetting grass", which has a very good effect of diuresis and catharsis. It is also known as a natural antibiotic and has a strong anti-inflammatory and bactericidal effect.

After entering summer, many people may induce urinary tract infection. Urinary tract inflammation is really miserable. You might as well drink dandelion soaked water frequently, which can not only help quickly discharge toxins and garbage in the body, but also has a good effect Its diuretic effect can also help anti-inflammatory and sterilize bacteria, and improve physical discomfort.

people with low blood pressure

For hypertensive patients, many people may find such a strange phenomenon, that is, after entering summer, they will find that their blood pressure is relatively lower than other seasons. There is a certain relationship.

In fact, soaking dandelion in water itself has a certain effect on lowering blood pressure. Therefore, for people with low blood pressure, you must control your mouth and it is best not to touch it.

People with chronic enteritis

After entering summer, it is also the season of high incidence of gastroenteritis. Many people prefer to eat some raw and cold food, which will induce chronic enteritis, and symptoms of abdominal pain and diarrhea are prone to occur.

Such people should not continue to drink dandelion soaked in water, because dandelion itself is also a cold food, but it will aggravate the symptoms of chronic enteritis.

people who are allergic to it

Due to the different physiques of each person, there are also a small number of people who may develop allergies after drinking dandelion soaked in water, such as skin itching, redness and swelling, etc. Such people must stop drinking.

people with spleen and stomach deficiency

Dandelion is a kind of cold food. For those with weak spleen and stomach, it is best not to drink dandelion soaked in water. If you really like to drink, you can add some mild things, such as wolfberry, roses, etc. , can help neutralize its coldness.

We have always emphasized that drinking dandelion water has many benefits, but should we use dandelion roots or dandelion stems? In fact, both roots and stems can be used to soak water, and their functions are slightly different, but many people are not very clear, let's understand together.

root

nourish liver and stomach

Dandelion root also contains a lot of nutrients, such as dandelion polysaccharides, protein, vitamin E, vitamin C and other nutrients, which can effectively help quickly discharge toxins and garbage accumulated in the body, reduce the burden on the liver, and can also help promote The body's digestion and absorption have a certain effect on nourishing the liver and protecting the stomach.

Leaves: clearing heat and detoxifying, relieve inflammation

The main effect of dandelion leaves is to clear away heat, detoxify and relieve inflammation, because it contains a lot of chlorogenic acid, which can help antibacterial and anti-inflammatory.

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