In June, the most important thing to eat is not watermelon, but it, eat 2 spoons every day, and be full of energy for summer
In June, the most important thing to eat is not watermelon, but it, eat 2 tablespoons a day, and be full of energy for summer!
After entering June, the temperature is about 38 degrees almost every day, and it takes less than 10 minutes to go out, and you are already sweating. It is said that summer is a season of love and hate. Some people like summer because they don’t need to wear thick clothes to show off their good figure. Some people like summer because they can taste a lot of food. Summer is a season of scorching sun. We often eat some frozen fruits or some cold drinks to relieve the heat, but for some female friends who are prone to cold, they hate summer very much. My mother is a good example. After entering the summer, I always feel like I haven't woken up every day, and my complexion is not very good. I dare not eat cold food all summer, let alone blowing the air conditioner. Later, when my aunt found out about my mother's condition, she recommended a therapeutic formula to my mother. Since my mother took it for less than a month, her complexion was obviously much better. Until now, my mother eats a little bit every day to spend the summer easily.
As the saying goes: "Eat radish in winter and ginger in summer", the ingredient I want to recommend to you today is ginger! Ginger is familiar to everyone, and it is also an indispensable ingredient in daily life. It can be used as a seasoning, as well as soup and so on. Ginger contains protein, multivitamins, carotene, calcium, iron, phosphorus and other nutrients. Ginger is spicy, it can promote blood circulation and drive cold and prevent colds. Although summer is a hot season, for women, if they want to spend the summer full of energy, then now is the right season to eat ginger. Because ginger has its own spicy taste, many people do not like to eat ginger or cook ginger soup. Next, I will teach you how to make ginger jujube paste with ginger. You only need to eat 2 tablespoons a day. Play a whitening effect, come and learn the detailed method!
Homemade Ginger Date Paste
Required ingredients: 200 grams of red dates, 180 grams of ginger, 180 grams of brown sugar
Detailed production method
- First, wash the red dates, then pour them into a pot, add an appropriate amount of water, first boil with high heat, then turn to medium and low heat, cook for 2 minutes, turn off the heat and remove the water.
Cut the boiled red dates in half and take out the jujube core; wash the ginger without peeling, because the ginger skin has a good fire-reducing effect, and then cut the ginger into thin slices.
Prepare a wall breaker, put the pitted red dates and ginger slices into the wall breaker, add an appropriate amount of water, and grind them.
After the ingredients are crushed, pour them into an oil-free and water-free pot, then add brown sugar. After the high heat boils, turn to low heat and cook slowly. Remember to keep stirring, and turn off the heat when it becomes thick. out of the pot.
Boil the ginger jujube paste, let it cool naturally, then take a sterilized and sealable glass bottle, put it in the ginger jujube paste, and put it in the refrigerator for storage.
little monkey has something to say
Ginger jujube paste can be eaten by men, women and children. It is not recommended for women to eat during menstruation.
Ginger jujube paste is recommended to be eaten every morning or morning, and it can also be soaked in water to drink. Due to the high temperature at noon and afternoon in summer, it is easy to get angry after drinking it.
The brown sugar used in ginger jujube paste is authentic brown sugar, not brown sugar. Authentic brown sugar is made from sugar cane juice. Don’t make a mistake. When buying, be sure to look for the ingredients.
I am a little monkey who can eat, and I will share different food tutorials with you every day. If you like it, please like and forward the article! You can also share it with everyone around you, so that we can benefit together! Continue to pay attention to the little monkey, we will see you in the next issue!