If you have liver disease, do you know about your 'feet' first? Doctor: If there are 4 situations, please don’t ignore them

The liver is an important detoxification organ of the human body. It not only needs to help the body detoxify, but also needs to help the body metabolize. The fat in the food needs the bile secreted by the liver to be digested and decomposed, and the coagulation factors in the blood also need to be synthesized by the liver.

So there must be no problem with the liver, otherwise it will cause serious health problems. So, how do you know if your liver is sick? Whether the liver is good, the feet first know, if these four abnormalities appear on the feet, be careful that there may be lesions in the liver.

If the liver is bad, can you see the feet? Doctor: If there are four conditions, please don't ignore them.

1. Yellow soles.

The foot is located at the end of the nerve, the blood circulation is normal, the color of the foot should be red and shiny, but if the color of the foot is yellow, please do not ignore it, there is no overwork or shoe friction, but the liver function is damaged, resulting in abnormal bilirubin metabolism, once the bilirubin If the toxin accumulates too much in the body, it will flow to the feet with the blood circulation, which will cause the feet to be yellow.

2. There is a lot of dead skin on the feet.

People who don't exercise regularly tend to grow a lot of cuticles on the soles of their feet. After abnormal liver function, basic metabolism is damaged, and endotoxin cannot be discharged normally, which may be abnormal skin keratin. Not smooth. Keratin improvement.

3. The soles of the feet are not smooth.

Even if it is not easy to soak the legs. The natural environment is easy to tan, but if the soles of the feet are dry. Drink less water, but also pay attention to whether there is liver damage. If the skin of the soles of the feet of people with poor liver lacks vitamins, the skin will be easily dry.

4. Erythema on the soles of the feet.

There are erythema on the soles of the feet, and the pressure will subside, but the rash will still occur after removing the work pressure. This is also a typical manifestation of liver palms, liver damage, and estrogen inactivity and abnormal working ability. A large amount of estrogen is deposited in the body, stimulating telangiectasia, and eventually Produces liver palms.

5 kinds of food patients with liver disease should eat as little as possible.

1. Skewers

Meat food can produce carcinogen nitrosamines through continuous high-temperature smoke. Often eating skewers, nitrosamines will double the pressure on liver detoxification and metabolism, immediately damage liver cells, and accelerate the occurrence of liver disease.

2. Moldy food.

If the food is moldy, it is easy to cause harmful substances such as aflatoxin. Aflatoxins have strong toxic side effects. Body intake of 10mg can immediately cause liver lesions, ranging from cirrhotic ascites to advanced liver cancer. In addition, aflatoxins are present in large proportions in rice, corn and wheat flour.

3. Pickles

Kimchi has been pickled for a long time and is rich in nitrate chemicals, which increase the work pressure of liver metabolism. If nitrates fuse with amines in the body to produce nitrites, damage to the liver increases.

4. Alcoholic beverages.

Alcohol is very harmful to the liver, but slowly. It's not as fast as Aflatoxin, but the damage isn't weak at all. This is because 90% of alcohol will be metabolized in the liver after entering the body, mainly because ethyl acetate in alcohol will be metabolized into acetaldehyde by liver enzymes. Acetaldehyde will continue to stimulate the liver cells, long-term susceptibility to alcoholic mild fatty liver or ascites due to alcoholic cirrhosis.

5. Sweets

Sweets are comfortable, but you can't eat too much. This is because if there is too much sugar in the dessert, a lot of fat will accumulate around the liver, which can easily cause liver problems such as fatty liver. A good daily healthy lifestyle has great benefits for the liver.

To nourish the liver, pay attention to the following two points.

1. Try to stay up late as little as possible.

Staying up late is particularly harmful to the liver. Nighttime is a good time to detoxify the liver. Therefore, 23:00~2:00 is called the golden detoxification time. If you can't sleep during this time, the liver can't rest properly. Endotoxins in everyone's body will be metabolized abnormally, endotoxins will accumulate, and the probability of liver disease will increase. Therefore, stay up late less, go to bed earlier, and wake up as soon as possible.

2. Keep exercising.

Regular exercise can effectively maintain the health of the liver. Jogging will consume a lot of fat, which is beneficial to mild fatty liver. In addition, it is also conducive to the metabolism of harmful substances and relieves liver pressure. However, proper exercise does not need to cut too much , otherwise the damage to the body will be higher.