If the puerpera does not have the three symptoms after confinement, it means that sitting is very successful, and basically the root cause of the disease will not fall

According to Chinese tradition, women are weak after childbirth and need to recover slowly at home during confinement.

Usually this cycle is one month, and for medical students it is 42 days, but regardless of the number, this period is crucial for mothers. The body must be adjusted well, otherwise there will be a series of discomfort in the future, which is also called "month sickness".

It is no exaggeration to say that confinement can be regarded as the second life given to women by God. With proper care, the body will naturally recover quickly and suffer less torture in the future.

Therefore, confinement has always been valued by the female group, but some women still suffer due to limitations in reality or failure to master the correct nursing methods.

So, how to judge whether the confinement is good or not? In fact, there are traces to follow.

If the puerpera does not have the following three symptoms after confinement, it means that sitting is very successful

1. No postpartum depression

The word "depression" now scares everyone, and it can be devastating to the spirit.

Maternal women are a group with a high incidence of depression, and the term "postpartum depression" is becoming more and more popular nowadays.

This is because women's living conditions have undergone earth-shaking changes from conception to giving birth to a child, and conflicts in various aspects have also come one after another.

Furthermore, confinement basically needs to be held in the bedroom all the time, and is affected by changes in body hormone levels. If the mood is not adjusted properly, it is easy to suffer from postpartum depression.

Moreover, Bao Ma needs to take care of the baby every day, and has to wake up to breastfeed at night. The child is very energetic. If there is no one around to help take care of it, Bao Ma basically has no time to sleep.

If the mother’s anxiety is not observed in time, the "neglected" women will enter the strange circle of thought, and it will be difficult for them to get out by themselves. In serious cases, they may even harm the child.

Maternal mood is comfortable, positive and optimistic, which is beneficial to both children and themselves.

2. No postpartum headaches

Postpartum childbirth is very debilitating. Some mothers will lose too much blood, resulting in poor blood circulation in the body, and they are prone to headaches after childbirth. This situation usually occurs in the early stage.

After conditioning during the confinement period, the body will improve to a certain extent, so we must seize this golden period.

In addition, you should also pay attention to keeping your body warm, otherwise you will have a headache after getting cold.

3. No joint pain

When women give birth, endocrine disorders will occur, resulting in impaired function of body joints, resulting in joint pain. During this period, their body's immunity will also decline and they will be susceptible to bacterial infections.

Therefore, mothers must take in enough nutrients to ensure sufficient breast milk, and avoid contact with cold water and cold wind.

Another thing to note is that it is best not to do too much exercise and leave things like housework to other people.

After confinement, the three manifestations of depression, headache, and joint pain are avoided, and the root cause of the disease will basically not be lost.

Confinement is so important, five taboos must be remembered

1. It is not advisable to over-supplement

The body is weak during confinement, so it is true to take in sufficient nutrients, but remember not to over-enrich, eat and drink too much, and must master a "degree".

A reasonable diet and balanced nutrition are the most important. If the nutrition is too rich, the milk will return, which is not conducive to the growth and development of the baby.

2. It is not advisable to be greedy for cold

After giving birth, the body's immunity of the parturient is reduced. If you eat cold food, the body will catch cold, which is not good for the body's recovery.

If the root cause of the disease falls during the confinement period, it will be very difficult to cure it in the future.

3. Not suitable for intercourse

Confinement is the best time for the mother's uterus to recover. If you have sex before fully recovering, it is easy to cause cross-infection of the reproductive organs and even cause diseases.

4. It is not advisable to lie still for a long time

The confinement cycle is relatively long, and pregnant women may feel bored, but it is important not to lie on the bed all the time, and it is important to move around the house regularly.

After the second week, you can do some simple housework such as folding clothes, which is very helpful for the recovery of the uterus.

5. Not suitable for blowing

After giving birth, women's bodies are very weak, and their pores are in a state of dilation. If cold wind blows, the body will catch cold and even cause other diseases.

Of course, you can turn on the air conditioner when it is hot in summer, but remember to install the windshield and not face the air outlet; go to another room before opening the window for ventilation, and come back when the temperature recovers after closing the window.

Finally, I would like to mention that in the traditional concept, it is not allowed to wash your hair and take a bath during the confinement period, but it is actually restricted by conditions. In fact, you can wash your hair during confinement, otherwise bacteria will grow, which will not only make you uncomfortable, but also risk your baby while breastfeeding.

However, when washing your hair and taking a bath, you must ensure the temperature, and you cannot take a bath, and you must dry it immediately after washing.

All in all, only scientific and meticulous care can fully care for women in confinement and avoid the root cause of the disease.