How many cigarettes can a man smoke a day? Doctor: Control at 'this number', it's okay

I believe everyone has heard that smoking is harmful to health, and there are even such slogans on every pack of cigarettes. However, most male friends have the habit of smoking for a long time, which is very harmful to the body. When there is a problem with the disease, they regret that they have this smoking problem, but it is too late!

Let's take a look at what harm long-term smoking will bring to the body?

1. Reduce resistance.

We all know that resistance is very important for the healthy development of the body. The decline of resistance can easily lead to disease problems. Long-term smoking will reduce resistance. At this time, bacteria and viruses have an opportunity to get sick and cause various adverse symptoms. Under the threat of cigarettes, the quality of life will decline, and it can be seen that the key to enhancing drug resistance is to stay away from tobacco.

2. Increased risk of lung disease.

The harmful substances contained in tobacco are still relatively strong. People who smoke for a long time are easy to suffer from lung disease, which increases the risk of lung disease. At this time, it is best to reduce the amount of smoking to avoid cancer.

3. Impaired brain health.

In the process of burning cigarettes, a large amount of carbon monoxide will be released, and with breathing, it will enter the lungs and devour oxygen in the blood, thereby reducing the oxygen content in the brain and affecting blood circulation. Long-term smoking will endanger brain health and be prone to some encephalopathy.

How many cigarettes can a man smoke a day? Doctor: Control this number, it's okay.

For old smokers, the most concerned topic is the maximum amount of smoke that the human body can withstand. Experts say: I still smoke less, it is harmful to the body. However, people who smoke less will have fewer tobacco drugs invading the human body, and those who are more addicted to smoking are more likely to quit smoking and reduce the risk of lung cancer.

Many elderly smokers clearly know the harm of smoking to the body, but they can't quit. The reason is that in the process of quitting smoking, there will be obvious withdrawal reactions. Most smokers simply cannot bear the physical discomfort of quitting smoking, so they quit.

There are about 20 cigarettes in the box. Relevant researchers found that the maximum tolerance of the human body is 5 cigarettes per day. If the amount is less than 5 cigarettes, it may have little effect on the lungs. After all, the lungs have strong self-cleaning and cleaning functions. You should pay attention to 5 cigarettes. Please control the number of cigarettes as soon as possible, so as not to cause trouble to your health.

Since smoking is harmful, why are more and more people smoking in society?

1. Commercial entertainment.

The reason why most male friends are more and more like smoking, according to the latest research data, is closely related to the necessary requirements of social situations.

The nicotine in cigarettes can bring people closer to emotional warmth in business entertainment, cooperation and communication. Most of the cigarettes contain nicotine and nicotine substances. The ingredients secreted by these two substances can effectively kill the human immune system and reduce the psychology of being protected.

On the other hand, it can make the body dependent on nicotine, and at the same time, the lack of choline secretion in the body leads to continuous hyperactivity of the brain.

2. Helps to refresh the mind.

I believe everyone has heard the saying that smoking a cigarette after a meal is better than a living fairy. Most male friends are used to smoking after a meal, which can effectively solve the lack of nerve cells in the brain, relieve physical fatigue, and think that the body has a refreshing effect.

In a sense, analyzing certain components in tobacco will cause damage to the safe receptors of neuronal cells in the brain, thereby continuously expanding the capacity of the brain, making the neuronal cells in the brain in an emergency response state, and becoming an addiction. root cause.

3. The pressure is relatively high .

Tobacco contains harmful substances such as nicotine and nicotine. After entering the human body, along with the blood circulatory system and respiratory system software, the nervous system and cerebral blood vessels are continuously stimulated, and then a large amount of dopamine and adrenal hormones are released, which makes human cells and various organs feel mild pleasure.

Male friends with excessive psychological pressure or high emotional tension can use smoking to numb the cerebral nerves, relieve emotions and release pressure. Therefore, cigarettes have become a fast-moving consumer goods in society, especially male friends, a good way to decompress.

Smoking is harmful to health, it is best not to smoke in these four stages.

1. Do not smoke after getting up in the morning.

Most old smokers want to smoke a cigarette when they wake up in the morning because our bodies go through a night of sleep and rest. But this practice can take a toll on the body.

Because fasting and smoking can stimulate the bronchi to secrete fluid, if it lasts for a long time, it will cause chronic bronchitis. Smoking in the morning can easily pollute the ambient air, which is not good for health. Therefore, smoking is not recommended immediately after getting up in the morning.

2. Do not smoke after meals.

Whether it is a short-term smoker or a long-term smoker, if they like to smoke after eating, they will feel very refreshed. However, our gut is functional at this stage.

The blood circulation of the digestive tract is accelerated after a meal, which will also lead to the absorption of a large amount of harmful components in tobacco, and the content of vitamin C will decrease, thereby offsetting the vitamin C just taken from the diet. Over time, it will lead to a lack of vitamin C in the body, which is prone to symptoms such as bleeding gums. It also shrinks the cerebral cortex, changes brain structure and function, damages brain neurons, and harms the liver and heart blood vessels.

3. Do not smoke after exercise.

After exercise, the body is in a state of extreme excitement, all organs are working at a high level, and smoking is more harmful than usual at this time.

In addition, the body is in a state of extreme hypoxia after exercise. The smoke released by a lot of smoking contains a lot of carbon monoxide, nicotine and other substances. At this time, smoking will mix a lot of smoke into the lungs, the body is hypoxic, and it is easy to experience chest tightness, shortness of breath, dizziness and fatigue. Wait for the bad symptoms!