Hardened liver, head seer? Reminder: If there are 5 changes in the head, it may be necessary to check in time
The liver is one of the five major organs. It is like a guard, guarding the health of the liver, never relaxing for a moment. The liver is a "chemical factory" that swallows toxins and garbage that are harmful to the human body, and regularly produces beneficial nutrients to the human body, such as bile, protein, and blood coagulation factors.
Normal liver function also helps other cells in our body stay on track. At the same time, normal liver function can also help our body reduce the risk of other diseases.
In addition, the liver can also transport high-quality protein and metabolize fat substances, and can also help our body break down other harmful waste products.
Although the liver occupies an important position, its role in the human body is irreplaceable. However, when the liver occurs, we cannot find it in time, because the liver has no pain function, so we should protect the liver.
01 The role of the liver in the human body.
The liver is the largest internal organ in the human body and has a great impact on the human body. The functions of the human body mainly rely on the liver for metabolism. Its functions are mainly as follows:
By secreting bile, it can help digestion and promote the digestion of food in the gastrointestinal tract.
It can regulate and promote metabolism, such as storing glycogen and regulating protein, fat and carbohydrates.
It has hematopoietic function, especially blood coagulation factors, which are mostly synthesized by the liver.
It has the function of detoxification. The poisons and wastes produced in the body, as well as the toxic substances eaten, all depend on the detoxification in the liver.
02 Hardened liver, prophet? Doctor reminds: If there are 5 changes in the head, check it in time.
1. The hair on the sideburns is gray.
When the liver function is damaged, it will also affect the body's metabolic rate, which will affect the blood circulation function, causing the brain nerve center to fail to provide nutrients to the scalp hair follicles, causing the scalp surface cells to lack oxygen and blood, and accelerating hair graying.
Especially for the hair on both sides of the sideburns, the melanin on the surface of the scalp will be greatly reduced, so that the white hair on both sides will grow slowly.
2. Hair becomes oily quickly.
Excess body fat can cause some abnormalities in the hair follicles on the head. The nutrients, water or tissues in the hair follicles will show this sexual function through the normal metabolism of the body, and may cause hair loss or a large amount of hair oil in a short period of time.
This situation indicates that the liver organ is abnormal and some pathological lesions have appeared. It is recommended to go to the hospital for liver function tests and blood routine tests in time to judge your health status.
3. Dark circles become more and more obvious.
In real life, it is generally believed that dark circles under the eyes are caused by lack of sleep or frequent staying up late and eating too greasy food.
However, studies have found that once the liver's decomposition and detoxification functions occur, the toxins or sugar in the blood cannot be discharged, and most of the toxins and melanin are transported to the brain, causing melanin to precipitate in the skin of the eyes, thus forming dark circles.
4. Spider nevus appears.
If red spider nevus appears on the face and neck, we should also pay attention to it. Some people think it's caused by a rash or scratch. Sometimes, after a lesion occurs, the liver is unable to suppress estrogen. Estrogen causes spider veins to appear when the blood stays in the subcutaneous capillaries.
5. Acne on the nose.
There is always acne on both sides of the nose, which may be caused by the long-term accumulation of toxins in the body. On both sides of the nose are the mapping areas of the liver. If the accumulation of poison is deep, the circulation of qi and blood in the body will not be smooth, and the sides of the nose will become greasy, and acne will easily develop.
03 How to protect the liver in daily life?
1. Stay up late
Modern life is much more convenient than before, but the pace of life has also accelerated a lot. After a busy day at work, I finally have some free time. When I pick up my phone, I'm immersed in games and novels. After developing this habit, my liver also hurts in the dark.
The normal detoxification time of the liver is around 11:00 to 2:00 in the evening. It will devote itself to the detoxification work, never relax for a while, the toxins will be decomposed, and it will obviously feel energetic after getting up in the morning.
However, often staying up late will cause liver loss, and the liver will grit its teeth and continue to work without support. During this process, a large number of liver cells die, and liver activity gradually weakens. Sleep 7-8 hours a day and fall asleep before 11pm.
2. Persist in drinking plenty of boiled water every day.
If the water in the body is insufficient, it will affect the normal operation of the liver, so that toxins cannot be excreted and accumulated in the liver, leading to liver disease.
It is recommended to drink 2000 ml of water every day. Drinking more water can not only nourish the liver, but also promote the body's metabolism, thereby helping detoxification.
3. Control the amount of drinking.
In order to control the amount of alcohol consumption, various guidelines and surveys point out that men drink 40 grams of alcohol per day for more than 5 years, which may lead to chronic liver damage and even lead to future liver cirrhosis. Choose the type of alcohol, the lighter the color, the greater the damage to the liver, such as white wine.
4. Keep a happy mood.
If you want your liver to be strong, you must first learn to control your anger. Even if you're angry, don't take more than 3 minutes. You should try your best to keep calm, optimistic, and carefree, so that your anger will be extinguished, and your liver qi will grow normally.
If this natural law is violated, it will hurt the liver qi. Therefore, maintaining a happy mood can protect the liver.
5. Proper exercise.
Exercise is very important. Friends, it is best to stick to proper exercise every day. Exercise can not only help people lose weight, but also promote blood circulation, speed up metabolism, and make the liver detoxify better.
04 Extension: The four most effective foods for nourishing the liver.
1. Green tea
Green tea is rich in nutrients such as vitamin C and vitamin E, but also contains trace elements such as theophylline and tea polyphenols, which can promote blood circulation and metabolism, help clean the gastrointestinal tract and blood vessels, reduce the burden on the liver, and play a role in nourishing and protecting the liver. role.
2. Walnuts
Walnuts are rich in glutathione and omega-3 fatty acids, which can remove harmful substances in the liver and protect the liver.
3. Flatfish
Flatfish is rich in vitamin A, which helps promote visual development. In addition, the protein in flat fish is a complete protein, the amount and ratio of essential amino acids contained in it are most suitable for the needs of the human body, easy to be digested and absorbed by the human body, and the burden on the liver is small, which is beneficial to the health of the liver.
4. Tofu
Tofu is a food made from soybeans. Eating tofu regularly can replenish qi. The protein content in tofu is very high. Eating tofu regularly can improve the body's immunity and protect the liver.