Gastric mucosa 'repair device' announced, eat something to enhance gastric motility, stomach disease or 'detour'
As the saying goes: "The plan for a day lies in the morning." Therefore, getting up in the morning is also very important to human health. When you get up in the morning, it is also when the body's various organs have just woken up, and they are relatively weak.
Therefore, during this period of time, we must pay attention to proper maintenance, especially at breakfast, we must also pay attention to choosing a reasonable and balanced diet to avoid certain effects on the stomach.
However, the following types of breakfasts may be very harmful to the stomach, and most people still can't put it down, which is really worrying.
fritters. As a traditional Chinese breakfast, fried dough sticks and soy milk are also loved by many people. Although it tastes delicious, it is very harmful to the stomach.
Because deep-fried dough sticks are high-temperature fried foods, eating a large amount will not only be difficult to digest, but also cause fat accumulation, resulting in obesity, which is not good for the body.
So, like this kind of breakfast, I advise you to leave the table as soon as possible, even if you are greedy, you have to bear it.
Tea eggs. For breakfast, many people may also like to eat some tea eggs. Eggs have very high nutritional value and can supplement the body with vitamins and various trace substances, which are beneficial to health.
However, if eggs and tea are combined, the alkaloids in the tea will combine with the iron in the eggs, which will stimulate the stomach to a certain extent, which is not conducive to the health of the body.
Therefore, tea eggs are also a kind of breakfast that hurts the stomach. I advise you to remove the table as soon as possible, which may help protect the stomach.
Spicy noodles. For the human body, after waking up in the morning, the stomach and digestive tract are in an empty state. At this time, it is like some spicy food.
If consumed in large quantities, it is easy to irritate and damage the gastrointestinal mucosa, causing abdominal pain and diarrhea, and in severe cases, it may also induce the risk of gastritis.
Therefore, it is recommended that you avoid spicy foods such as spicy noodles, which may help protect the stomach.
instant noodles. Although the food of instant noodles is simple to make and has a variety of flavors, it makes people appetite, but in the morning, the stomach is in an empty state.
There are a lot of additives in instant noodles, and noodles are fried food, which not only has no nutrition, but also eats a lot, which will increase the burden on the stomach and damage the health of the stomach.
Therefore, instant noodles are also a kind of food that hurts the stomach very much. It is better to get rid of the dining table as soon as possible. This may help protect the body.
fast food. In normal times, many people may also like to eat some hamburgers, fried chicken, etc. as breakfast, and most people think that this kind of food has meat and vegetables, so it is relatively nutritious.
But as everyone knows, although this kind of food tastes delicious, it is a high-fat and high-calorie food. Eating a large amount will not only cause obesity, but also damage gastrointestinal health.
This will lead to the occurrence of gastrointestinal diseases, which is not conducive to the body. Therefore, it is best to advise you to avoid this kind of food, which may be beneficial to your health.
Therefore, the above breakfasts are also very harmful to the stomach. It is better to advise you to avoid them. In life, if you want to maintain your stomach, you can also eat the following foods as breakfast, which may help It has the effect of nourishing and protecting the stomach.
pumpkin. Pumpkin is a food that also has a significant effect in nourishing the stomach. It is rich in pectin, which can absorb toxins in the intestines, discharge garbage, and reduce the burden on the stomach.
It is also known as a repairer for gastric mucosa. If you eat it regularly, it can enhance gastric motility, help nourish and protect the stomach, and make the stomach better every day, and stomach problems will also go a long way.
Millet. In fact, for some people with a bad stomach, you can also insist on drinking some millet porridge. Millet, an ingredient, has a good effect on nourishing the stomach, and can help nourish and protect the stomach.
At the same time, it can also have the effect of strengthening the spleen and nourishing the stomach, especially for some people with weak spleen and stomach, it is also very beneficial, and millet is also known as a repairer for the gastric mucosa, eating it often can enhance gastric motility and prevent stomach diseases It will also take a long way.
That's all for today's sharing, if you like it, you can follow the editor, thank you for your reading and support, I wish you good health and happiness, see you in the next issue.
Health magazine summary