Drinking water after waking up in the morning is equivalent to drinking bacteria? What is the truth? Maybe a lot of people are wrong

Both medical professionals and health professionals recommend that you drink plenty of water. For a healthy adult, consume about 2,000 ml of water a day and replenish your body with water at regular intervals, especially the first glass of water in the morning.

Drinking a glass of warm water after getting up in the morning can not only refresh the mind, but also relieve physical discomfort, replenish the continuous water of life, accelerate gastrointestinal motility, and maintain high blood viscosity after getting up in the morning, maintaining cardiovascular and cerebrovascular health.

In life, we must replenish water to the body in time. Only by maintaining enough water can we increase the blood circulation of the human body, maintain the repair of various organs, reduce swelling and diuresis, eliminate metabolites and toxins, and reduce the burden on the body.

As the saying goes: Drinking a glass of warm water in the morning can not only improve beauty, but also detoxify. The purpose of this sentence is to urge people to drink more water, but now there is such a sentence on the Internet.

Drinking a glass of warm water after getting up in the morning is equivalent to drinking bacteria, mainly because after people get up, the bacteria in the mouth will enter the stomach with the water, which also makes people who are used to drinking water panic. Is this true or false? You might as well listen to the doctor

01 Drinking water after getting up in the morning is equivalent to drinking bacteria? What is the truth? Maybe a lot of people are wrong.

With the improvement of economic living standards, people's quality of life has also been guaranteed. They don't have to worry about food, clothing, housing, and transportation, but we pay special attention to health.

To this end, medical experts also proposed a health care method of eight glasses of water a day. Most people have gotten into the habit of drinking a glass of warm water in the morning, which is better for the stomach and body.

The doctor explained that it is wrong to drink water in the morning to be equivalent to drinking bacteria. Drinking water is good for the body. However, the rumor that drinking water is equivalent to drinking bacteria is groundless and irrational.

After a night of deep sleep, the body's metabolism will continue to consume nutrients and water in the body. After waking up in the morning, the body is the most dehydrated time. Some people have dry mouth and often drink a glass of warm water to relieve it.

Replenishing body water in time can accelerate gastrointestinal peristalsis, relieve blood viscosity problems when getting up in the morning, promote blood circulation, and is more conducive to stabilizing three-high diseases, especially high blood pressure.

Drinking a glass of warm water after waking up in the morning can help the body. Every tissue wakes up from sleep. Getting up in the morning is the equivalent of drinking bacteria. This is mainly due to not brushing your teeth after waking up in the morning. Drinking water right away can cause bacteria to follow your mouth into your stomach.

People who are more delicate in life have the habit of cleaning, and they will choose to drink water after brushing their teeth, so that the residual bacteria in the mouth can be effectively cleaned and will not enter the stomach.

Experts point out that drinking a glass of warm water after getting up in the morning will prevent bacteria from the oral temperature from entering the stomach and intestines with water.

As we all know, the stomach can bring strong digestion and decomposition effects to the body. These bacteria are not worth mentioning to the stomach. Whether it is drinking water immediately after getting up in the morning, or drinking water after brushing your teeth, some bacteria in the mouth will follow the water into the stomach.

The gastric juice secreted by the stomach is acidic, which can effectively kill these bacteria and will not cause some abnormal effects on the body, so you can drink it boldly in the morning.

02 How to drink the first cup of warm water after getting up in the morning to be more beneficial to your health?

1. Take small sips of water.

Generally speaking, people who are abnormally thirsty after getting up in the morning will choose to drink water, but for people with bad gastrointestinal tract, drinking water will cause a burden and even cause flatulence. Drinking water quickly and bringing it into the air can cause flatulence and hiccups.

In order to replenish water to the body in time and protect the gastrointestinal mucosa, drinking water needs to be drunk slowly, which helps to lock in water and prevent water shortage.

2. Pay attention to the water temperature.

Drinking water on an empty stomach after getting up in the morning has more benefits for the body, accelerates gastrointestinal peristalsis, promotes food digestion, has a certain promotion effect on stool, replenishes water and relieves constipation.

The human body is in the state of just waking up. Drinking a glass of warm water can gradually wake up all the organs and cells of the body, which has a refreshing effect.

However, it should be noted that the temperature of drinking water should not be too fat or too cold. It should be kept at about 60 degrees in a state of half temperature and half heat.

03 Reading extension: What are the effects of the first cup of warm water on the body after getting up in the morning?

1. Relieve constipation.

I believe most people have experienced constipation. Long-term constipation will cause a certain burden on the gastrointestinal tract and easily induce gastrointestinal inflammation. Drinking a glass of warm water after getting up in the morning can accelerate gastrointestinal motility, relieve the accumulation of toxins and metabolites in the body, enhance food digestion, and prevent difficult bowel movements.

When you have difficulty in defecation, if you cannot relieve drinking water, you can add some honey to the water, about 2~3 spoons, which not only can be beautiful, but also promote the excretion of feces in the body.

2. Maintain body temperature.

The first glass of water you get up in the morning can effectively regulate the body temperature, especially in the cold winter, drinking water can speed up metabolism and replenish stable calories and nutrients in time.

Speed ​​up the sweating of various organs, keep the body temperature within a reasonable range, avoid cold body, and prevent cold hands and feet.

3. Beauty and beauty.

Over time, wrinkles and spots develop as people age. In addition to using skin care products every day, drinking a glass of warm water after getting up in the morning can prevent the growth of free radicals and melanin in the body, in addition to the precipitation of harmful substances in the subcutaneous tissue. It is more conducive to speed up the metabolism of the whole body, delay the aging of cells and tissues, and make the human skin in a healthy and young state, more tender and bright.

4. Refreshing.

According to surveys and studies, more than 80% of people are not awake after getting up in the morning, their body will be very tired, and they cannot concentrate on completing some things.

When this happens to you, you might as well drink a glass of warm water to allow the body to fully absorb water, so as to refresh the mind, stimulate the brain nerves, and maintain the vitality of the day.

5. Strengthen blood circulation.

Only when the human body takes in enough water can the blood circulation in the body be accelerated, toxins and metabolites be quickly discharged, and the metabolic power of the whole body can be improved.

For people with high blood pressure, high blood sugar, and hyperlipidemia, this is a good way to stabilize blood lipid levels and reduce the risk of cardiovascular and cerebrovascular diseases and complications.