Drink carbonated drinks as water? If you drink these 5 abnormalities, unfortunately, diabetes may have 'visited'
Diabetes is a metabolic disease. The disease itself is not terrible, but persistent high blood sugar and metabolic disorders can cause damage to tissues and organs throughout the body, such as the eyes, cardiovascular system, kidneys, and nervous system. In severe cases, it can cause electrolyte imbalance and acid-base balance Disorders can even lead to ketoacidosis and hyperosmolar coma. Most diabetes is related to genetics and poor eating habits. Some people wonder why they have diabetes because they eat less sugar and don’t smoke or drink. In fact, the easiest thing people ignore is carbonated drinks.
Carbonated drinks can quickly raise blood sugar, with 40g of sugar and 150 calories in just one 350ml can of soda. Drinking a lot of carbonated drinks will increase blood sugar and increase the burden on islets. The more carbonated drinks you drink, the earlier the loss of islet function. In addition, carbonated drinks are high in calories and sugar. Drinking a lot of them will cause fat accumulation in the body, which will cause obesity. Obesity can cause insulin resistance, which can not better regulate blood sugar in the body, which makes sugar metabolism disorder and increases the risk of diabetes.
- Eye fatigue
Sudden feeling that the eyes can't see clearly, fatigue easily, and vision declines rapidly. When you stand up suddenly, your eyes become black for a while, your field of vision shrinks and narrows, and you suddenly become presbyopia or change from hyperopia to myopia, you need to go to the hospital for a blood sugar test immediately, which may be related to high blood sugar. Persistent hyperglycemia can also cause corresponding visual impairment, cataract and retinal hemorrhage, and even visual adjustment disorders.
- Always Thirsty
Diabetic patients still feel thirsty no matter how much they drink, and urine sugar discharge can be measured in urine, especially in severe diabetic patients, this symptom will be more significant. Diabetes should be suspected when there is unexplained thirst and dry mouth, and the amount of drinking water increases significantly.
- Eat more, but lose weight
The classic symptoms of diabetes are eating, drinking and urinating a lot, but losing weight. In the past few months, I have not deliberately lost weight, but I have lost dozens of catties, which indicates that there is something wrong with my body. The longer the duration of diabetes and the higher the blood sugar, the more obvious the body will be thin.
- Going to the toilet frequently
Sustained rise in blood sugar will be regulated through urination. Under normal circumstances, you urinate 1-2 times at night. If you urinate more than three times at night, you need to go to the hospital to monitor blood sugar to rule out the possibility of diabetes.
- Tiredness
There is enough sleep every day, there is no lack of nutrition in the body, and the energy intake is enough, but you still feel tired all over the body, and you are out of breath after a little activity. Diabetes should be considered. Because the secretion of insulin in the body of diabetic patients is reduced, the energy supply chain in the body is cut off, which causes fatigue.
Diabetes is a preventable and controllable disease. Actively control calorie intake and adopt a diet structure of low sugar, low fat, low salt, high vitamins and high fiber. Reduce the intake of sugar and refined carbohydrates, because the body will quickly break down sugar and refined carbohydrates into sugar molecules, which will raise blood sugar levels after being absorbed into the blood, leading to diabetes. Exercise for at least 30 minutes a day can increase cellular insulin sensitivity, and a combination of aerobic exercise and strength training can reduce weight and insulin resistance. Ensure adequate water intake every day. Drinking plenty of water can remove harmful substances in the body and improve the response control of blood sugar and insulin. We must quit the bad habit of smoking and stay away from the second-hand smoke environment.