Diabetic leg weight loss is how is it? This article: Quickly do 3 things to help improve weight loss
Diabetic patients will experience the typical symptoms of "three more and one less" weight loss. Many friends have found that they have diabetes problems, especially with the development of the course of the disease, in terms of weight loss, the flesh on the stomach Not less, but the legs are getting thinner and thinner. This situation is actually not uncommon, and it is worth our warning.
Diabetic leg weight loss deserves special attention
Why do diabetics lose weight and thin legs? Mainly for two reasons.
First, the reason why people with diabetes have high blood sugar is precisely because the human body has problems with the metabolism and utilization of blood sugar. Whether it is insulin resistance or insufficient insulin secretion in the body, it will affect the normal utilization of blood sugar by human cells. Glucose is an important substance that supplies energy to the body. When glucose is not fully utilized and the body needs more energy, our body will compensatory decompose proteins, fats and other substances to further It is precisely because of this that blood sugar is not used and the energy is increased, and the energy needed in the body has to be supplied by decomposing other substances. Therefore, people with diabetes will have the problem of weight loss. The reduction of, of course, also includes the thinning of the legs.
The second reason for thin legs is more specific. As the duration of diabetes continues to prolong, if hyperglycemia cannot be effectively and stably controlled, hyperglycemia will gradually affect the health of blood vessels, especially the capillaries and small blood vessels of the lower extremities, which will be adversely affected by hyperglycemia, which will lead to The lesions of small blood vessels will lead to poor blood transportation, poor blood circulation, and insufficient nutritional supply to the lower limbs, which will naturally lead to the problem of gradual weight loss.
After understanding the reasons for the thinning of the lower extremities caused by the above-mentioned diabetes, it should also be understood that we should actively pay attention to the problem of thinning of the lower extremities. The thinning of the lower extremities is actually a specific manifestation of microvascular disease caused by diabetes, except for thinning, because Insufficient blood supply may also cause various uncomfortable symptoms such as cold legs and feet, foot pain, and paresthesia of lower limbs and feet. If these symptoms are not controlled, they will gradually develop, such as diabetic foot, diabetic peripheral neuropathy, etc. Complications, that's what happens.
How to improve diabetic leg weight loss
How to deal with the problem of lower extremity weight loss caused by diabetes? First of all, of course, it is necessary to strengthen the control of blood sugar. The sooner high blood sugar is actively controlled, the easier it is to control blood sugar, and it can better reduce the harm of high blood sugar to health and reduce the risk of diabetes complications caused by high blood sugar. Usually the reason why people with diabetes lose weight in the lower extremities is because they do not pay enough attention to hyperglycemia and do not actively control blood sugar. In the case of microvascular complications, controlling the blood sugar level as soon as possible can not only slow down the onset process of lower limb weight loss and complications caused by diabetes, but generally speaking, active blood sugar regulation should be used to control the fasting blood sugar level to below 7.0 , the postprandial blood sugar level is controlled below 10.0, which is considered a reasonable level.
In addition to strengthening blood sugar control, let's talk about dietary conditioning. People with diabetes should pay attention to control their diet, but do not over-diet. The purpose of diet control for diabetics is to control the balance of energy intake, but do not control malnutrition or energy intake is far from what the body needs. This practice is not only detrimental to physical health, but also prone to the risk of hypoglycemia. The correct way of dietary conditioning should be to control not to overnutrition and excessive energy intake, but for the various nutrients that the human body needs daily, we should also pay attention to balanced supplementation and appropriate intake.
The last point to emphasize is the most important. For lower extremity weight loss caused by diabetes, the importance of exercise should also be emphasized. Exercise itself is one of the five horse-drawn carriages to strengthen blood sugar control. It is a very important aspect to assist in regulating blood sugar. For the problem of diabetes lower extremity weight loss, exercise can not only strengthen blood sugar control, but the greater benefit is that exercise can The benefits of promoting blood circulation in the lower extremities, stimulating the vitality of muscle cells in the lower extremities, enhancing the utilization of blood sugar in the muscles of the lower extremities, and improving the insulin resistance of muscle cells are all important benefits that help to improve the weight loss of the lower extremities. Therefore, if you I am a diabetic and have the problem of lower limb weight loss. In daily life, I have not paid attention to insisting on exercise. I might as well let myself exercise first, especially doing some aerobic exercise to enhance the strength of the lower limbs, which is helpful for strengthening blood sugar control and protecting the health of legs and feet , are useful and safe life conditioning.