Carbonated drinks as water? If you drink these 5 abnormalities, unfortunately, diabetes may have 'visited'
Diabetes is a metabolic disease. The disease itself is not terrible, but persistent hyperglycemia and metabolic disorders can cause damage to tissues and organs throughout the body, such as the eyes, cardiovascular, kidney and nervous system. In severe cases, it can cause electrolyte imbalance and acid-base balance. Disorders can even lead to ketoacidosis and hypertonic coma. Most diabetes is related to heredity and poor eating habits. Some people wonder why they develop diabetes when they eat less sugar and don't smoke or drink. In fact, the most easily overlooked is carbonated beverages.
Carbonated drinks can quickly raise blood sugar, and a 350-ml can of soda contains 40 grams of sugar and 150 calories. Drinking a lot of carbonated beverages will raise blood sugar and increase the burden on the pancreatic islets. The more carbonated beverages you drink, the earlier the loss of pancreatic islet function. In addition, carbonated beverages are high in calories and sugar. Drinking a lot of them will cause the accumulation of body fat and cause obesity. Obesity can cause insulin resistance and can not better regulate blood sugar in the body, which can lead to disorders of sugar metabolism and increase the risk of diabetes.
- Eye fatigue
Suddenly feel that the eyes can't see things clearly, easy to fatigue, and the visual acuity declines rapidly. When you suddenly stand up, your eyes become black, your field of vision is narrowed and narrowed. When you suddenly turn into presbyopia or from farsightedness to myopia, you need to go to the hospital for a blood sugar test immediately, which may be related to high blood sugar. Persistent hyperglycemia can also cause corresponding visual disturbances, cataracts, retinal hemorrhages, and even visual accommodation disturbances.
- Always thirsty
Diabetic patients still feel thirsty no matter how much water they drink, and urine sugar can be measured in urine, especially in patients with severe diabetes, this symptom will be more pronounced. Diabetes is suspected when there is unexplained thirst and dry mouth and a marked increase in water intake.
- Eat more but lose weight
The classic symptoms of diabetes are eating, drinking, and urinating a lot while losing weight. In recent months, I haven't deliberately lost weight, but my weight has dropped by dozens of pounds, which shows that there is a problem with my body. The longer the duration of diabetes, the higher the blood sugar, and the more obvious body weight loss.
- Frequent toilet visits
Sustained increase in blood sugar will be regulated by urination. Under normal circumstances, urination is performed 1-2 times at night. If the number of urinations at night exceeds three times, it is necessary to go to the hospital to monitor blood sugar to rule out the possibility of diabetes.
- Exhausted
I have enough sleep every day, there is no lack of nutrients in the body, and the energy intake is enough, but I still feel tired all over the body, and I will be out of breath after a little activity. Diabetes needs to be considered. Because insulin secretion is reduced in the body of diabetic patients, the energy supply chain in the body is cut off, which causes fatigue.
Diabetes is a preventable and controllable disease. Actively control calorie intake and adopt a low-sugar, low-fat, low-salt, high-vitamin and high-fiber diet. Cut back on sugar and refined carbohydrates, as the body quickly breaks down sugar and refined carbohydrates into sugar molecules, which when absorbed into the blood can raise blood sugar levels, leading to diabetes. At least 30 minutes of physical activity a day can increase cellular insulin sensitivity through exercise, and a combination of aerobic exercise and strength training can reduce weight and insulin resistance. Ensure adequate water intake every day. Drinking plenty of water can remove harmful substances from the body and improve the control of blood sugar and insulin response. You must quit the bad habit of smoking and stay away from second-hand smoke.