Ask a prolactinist to solve the lack of postpartum milk? Teach you 4 ways to do it yourself at home
For new mothers who choose to breastfeed, there is nothing worse than not having enough milk. It's really heartbreaking to see the baby waiting to be fed. When many novice mothers encounter the problem of insufficient milk, they hurriedly ask a prolactinist to come back for lactation. In fact, the prolactinist is expensive, and some do not have professional skills. If they are not careful, they will have problems. The following prolactin methods can also be used at home to solve the problem of insufficient milk.
How to promote lactation if there is not enough milk after giving birth?
- Insist on kissing
Some new mothers use a breast pump to pump out the milk, and then use a bottle to feed their children. If you want to induce lactation, you should change this feeding method and try to breastfeed yourself. Don't be afraid of the child biting the nipple, do a good job of breast care, this problem can be solved. If you want to promote lactation and want more milk, you have to insist on breastfeeding. Every time the child sucks, it will stimulate the mammary glands and stimulate the secretion of milk. If you want to have the effect of prolactin, it is best to breastfeed 8 to 12 times a day, so that it will be effective.
- Pay attention to nutrition
If you want to make more milk, you must eat more protein in food, especially you need to eat more high-quality protein-rich foods. You can eat more chicken, milk, eggs and other foods, and don’t drink too much greasy soup. The fat content in blood sugar is the highest. In addition to making people gain weight, the effect of prolactin is very limited. In terms of diet, we should pay attention to nutritional balance, and do not be picky or partial. This is an important condition to ensure the quality and quantity of milk.
3, a lot of massage
Massage can stimulate the breasts and make the breasts secrete more milk, but the premise is the correct massage. Pressing blindly by yourself will not be effective, but it will affect the health of the breasts and increase the chance of women getting mastitis. You can find a professional person to massage and promote lactation, but please go to a formal institution, don't just ask someone to do it for cheap. You can learn while massaging, and you can massage in time at home on weekdays, saving a lot of time and energy.
- Improve sleep quality
The reason why some new mothers do not have enough milk is because they do not have good sleep quality, insufficient sleep time, and are too tired. If you want to make your milk secretion better, you need to start with sleep more conditioning. Because the baby needs to be breastfed at night, the mother should also sleep with the baby during the day when the baby sleeps, so as to ensure that she has enough sleep time.
If you want to make more milk, and want to promote lactation correctly, you can start with the above methods. If you really don't know what to do, you can find a professional to come back to help with prolactin, provided you find a reliable person with real skills.