As the saying goes: 'When a person sleeps three times, his life is thinner than paper', what does it mean? Not superstition, it is recommended to understand
Sleep is an absolutely necessary process for humans. Everyone needs sleep. When people sleep, the body and brain repair themselves. After waking up, the body and brain return to a better state.
Sleep has many benefits for the human body, but sometimes the wrong way of sleeping or the wrong time of sleep will affect people's physical and mental health.
In addition, sleep is also learned. There has also been a lot of research on sleep since ancient times. As the saying goes, if you don't want to live a short life, don't sleep three times. Some people say that if you sleep three times, your life is thinner than paper. Literally not difficult to understand. This sentence says that three sleeps are harmful to health, so which three types of sleep are you referring to?
What are the benefits of good sleep to the body ?
Relieve fatigue: Sleep can bring the body and brain into a state of relaxation and rest, so that the body and brain can be fully rested and restored, relieve fatigue, and ensure the spirit and vitality of the next day.
Boosting immune function: Many people may realize that once people have a cold, fever, or other illness, they become more sleepy. In fact, it's a protective response to the body, as getting enough sleep boosts immunity, allowing the body to recover as quickly as possible from infection.
Beauty and beauty: enough sleep can make the skin healthy and rosy, shiny, and not easy to get acne, commonly known as sleeping beauty sleep, this is the truth.
Maintaining the stomach and stomach: Ensuring adequate and high-quality sleep at night can make the stomach fully relax and rest, and can promote the secretion of protein to protect the gastric mucosa, so that the stomach can reach a good state.
Stress Relief: A good night's sleep can help you release physical and mental stress and relax your mind and body in your daily life.
As the saying goes: people sleep three times, life is thinner than paper, what does it mean? Not superstitious, it is recommended to understand.
First: sleep in.
Many people have the habit of sleeping in, especially on weekends and holidays. They often sleep until noon, but this is not recommended. Traditional Chinese medicine believes that lying down for a long time hurts Qi, and morning is the best time for Yang Qi to grow. At this time, sleeping late will affect the stretching of yang energy and hurt the body.
In addition, sleeping in late can also cause irregular work and rest, disrupting the biological clock. Due to sudden changes in sleep habits, the body can lead to hormonal disturbances, depression or headaches.
In addition, sleeping in late can also make people miss the golden period of eating breakfast. If you skip breakfast, overeating midday can also impair bowel function, leading to chronic gastritis or indigestion.
Second: Go to bed immediately after drinking.
Excessive drinking, due to the paralyzing effect of alcohol, can easily make people drowsy and even lead to alcohol poisoning. Going to bed immediately after drinking, regurgitation can even lead to choking, leading to more emergencies.
Due to a slow metabolism, sleep can put pressure on the liver. Long-term drinking and sleeping can be detrimental to your health. Therefore, do not sleep after drinking alcohol to avoid danger. You must understand this common sense of life!
Third: feel stuffy.
It's easy to understand that it's a way of sleeping, when you're sleeping, you can't get fresh air. The average temperature in winter in most parts of China is very low. To keep warm, many people put quilts over their quilts when they sleep on winter nights.
While this does keep you warm, it also creates a lot of problems. When the quilt is over the head, people are no longer breathing fresh air, but circulating carbon dioxide.
When sleeping, with the reduction of oxygen content, people will also experience dizziness symptoms, and they will feel obviously unwell when they wake up the next day.
To improve sleep quality, do three things before going to bed, and good dreams will come naturally.
1. Soak your feet properly before going to bed.
Soak your feet before bed to help you sleep. Soaking feet can relieve fatigue, liberate the body that has been tired all day, and warm the body. Suitable for people with cold hands and feet. Foot soaking helps to detoxify and boost metabolism. Soaking your feet before going to bed can improve sleep quality.
2. Comb your hair before going to bed.
There are many acupoints on the head. Combing the hair before going to bed is mainly to massage and stimulate the acupuncture points on the head, dredge the blood circulation of the head, eliminate brain fatigue and make the brain fall asleep quickly.
3. Drink milk
Tryptophan in milk can inhibit the excitement of the brain, help the brain enter a dormant state, activate the body's immune system, and enhance the body's immunity. Patients can develop the habit of drinking a glass of hot milk before going to bed every day.
Sleeping is a very beautiful thing, but there are some things to pay attention to. The three sleeping methods mentioned in the article should be avoided at ordinary times.