As the saying goes: 'A person sleeps three times, his life is thinner than paper', what does it refer to? Not superstitious, it is recommended to understand

Sleep is an absolutely necessary process for humans. Everyone needs sleep. When people sleep, the body and brain repair themselves. When you wake up, your body and mind will be back in better shape.

Sleep has many benefits to the human body, but sometimes the wrong way of sleeping or the wrong time of sleeping will affect people's physical and mental health.

In addition, sleep is also learned. Since ancient times, people have also done a lot of research on sleep. As the saying goes, if you don’t want to be short-lived, don’t sleep three times. Some people say that if you sleep three times, your life is thinner than paper. It is not difficult to understand literally. This sentence says that sleeping three times is harmful to health, so which three kinds of sleep are they referring to?

How does a good night's sleep benefit the body ?

Relieve fatigue: Sleep can make the body and brain enter a state of relaxation and rest, so that the body and brain can be fully rested and restored, relieve fatigue, and ensure the spirit and vitality of the next day.

Boosts immune function: Many people may realize that once people have a cold, fever or other illness, they become more sleepy. In fact, this is a protective response to the body, because adequate sleep can strengthen the immune system, so that the body can recover as soon as possible and catch infection as soon as possible.

Beauty and beauty: Enough sleep can make the skin healthy and rosy, shiny, and not prone to acne. It is commonly known as sleep beauty sleep, which is the reason.

Maintain the stomach and stomach: Ensuring sufficient and high-quality sleep at night can make the stomach fully relaxed and rested, and can promote the secretion of protein to protect the gastric mucosa, so that the stomach can achieve a good state.

Stress Relief: A good night's sleep can help you release physical and mental stress and relax in your daily life.

As the saying goes: People sleep three times, life is thinner than paper, what does it refer to? Not superstitious, it is recommended to understand.

Number one: sleep late.

Many people have the habit of sleeping in, especially on weekends and holidays. They often sleep until noon, but this is not recommended. Chinese medicine believes that lying down for a long time hurts Qi, and the morning is the best time for Yang Qi to grow. At this time, sleeping late will affect the stretching of Yang Qi and harm the body.

In addition, sleeping late will also make work and rest irregular and disrupt the biological clock. Hormonal disruptions, depression, or headaches can result from sudden changes in sleep habits.

In addition, sleeping in will also make people miss the golden period of breakfast. If you skip breakfast, overeating at noon will also damage the intestinal function, leading to chronic gastritis or indigestion.

Second: sleep immediately after drinking.

Excessive drinking, due to the paralyzing effect of alcohol, can easily make people drowsy and even lead to alcohol poisoning. Sleeping right after drinking, reflux can even cause choking, leading to more emergencies.

Sleep puts stress on the liver due to a slow metabolism. Long-term drinking and sleeping can harm your health. Therefore, do not sleep after drinking to avoid danger. You must understand this common sense of life!

Third: Feeling bored.

It is easy to understand that this is a way of sleeping, and when you sleep, you cannot breathe fresh air. The average temperature in winter in most parts of China is very low. In order to keep warm, many people put the quilt on the quilt when they sleep in winter night.

While this does keep you warm, it also creates a lot of problems. When a quilt is placed over the head, what people breathe is no longer fresh air, but recycled carbon dioxide.

When sleeping, as the oxygen content decreases, people will also experience dizziness symptoms, and they will obviously feel unwell when they get up the next day.

To improve sleep quality, do three things before going to bed, and good dreams will come naturally.

1. Soak your feet properly before going to bed.

Soaking your feet before going to bed helps you sleep. Soaking feet can relieve fatigue, liberate the tired body all day, and warm the body. Suitable for people with cold hands and feet. Soaking feet helps to detoxify and promote the development of metabolism. Soaking your feet before going to bed can promote sleep quality.

2. Comb your hair before going to bed.

There are many acupoints on the head, combing the hair before going to bed is mainly to massage and stimulate the acupoints on the head, dredge the blood circulation in the head, eliminate brain fatigue and make the brain fall asleep quickly.

3. Drink milk

The tryptophan in milk can inhibit the excitement of the brain, help the brain go into a dormant state, activate the body's immune system, and enhance the body's immunity. Patients can develop the habit of drinking a cup of hot milk before going to bed every day.

Sleeping is a wonderful thing, but there are also some things that need attention. Remember to avoid the three sleeping methods mentioned in the article.