Are you still struggling with whether to run in the morning or at night? In fact, it is very simple, these points can solve your difficulties

Introduction: With the continuous progress of the times, a healthier life is already what many people are pursuing. Running seems to be a routine way for most people in the society to pursue a healthy life. Indeed, running is an economical and healthy way of fitness. If we classify running according to time, we can roughly divide it into morning running and night running.

Most people choose to run in the morning or at night according to their living habits. But I believe that there are still many people who are hesitant to choose between morning running and night running. How do you choose when to run? What are the advantages of running at different times? Today, I will solve the problems encountered in running and fitness for everyone.

By reading the following, you will learn the following points:

1. What are the advantages of running in the morning?

2. What are the advantages of running at night?

3. What should I pay attention to when running in the morning and at night?

4. Introduce a few actions related to fat loss

1. If you run in the morning, you can stimulate your state in your sleep and stimulate your brain, so as to change your spirit and get a good state for the day. When we run in the morning, we always feel that our physical condition has reached a very active and healthy level. This state is very suitable for work and study, and can greatly improve your life efficiency.

2. Running in the morning can make the consumption of fat more efficient, and at the same time, it can also eliminate the metabolic waste in your body. After a night's sleep, food consumption in the abdomen will reach a lower level. Running at this time achieves a higher fat-burning effect than running at other time periods, and it is also conducive to the discharge of waste from the body.

3. Nowadays, many young people always like to stay up late. If they arrange a running plan for themselves in the morning, they can change their living habits. At the same time, choosing to run in the morning also requires you to overcome the inertia in your body and develop a more determined spirit. It is also conducive to cultivating and improving one's character, and pushing oneself to get rid of bad habits.

4. Most people always work and study in the morning, so they have more time in the evening. Night running is suitable for those partners who work during the day. In this way, it will not affect their work and they can also exercise their bodies. Therefore, the advantage of night running is that it will not cause conflicts in everyone's time, and it is convenient to devote ourselves to running.

5. A busy day will always bring a lot of pressure to the body or spirit, and we'd better release these pressures. If you run at night, it will help relieve the stress and fatigue of the day. At the same time, all kinds of unpleasant things we face during the day will be slowly let go during the night running.

6. In the process of running, it will promote the continuous flow of blood to the brain, and increase the content of blood and oxygen provided to the brain. When we come home after a night run, taking a hot shower to release our stress is good for our sleep. At the same time, we should also pay attention that it is best not to exercise vigorously before going to bed, because it will cause brain excitement and affect sleep.

7. Warm up before exercise

Warming up before every exercise and fitness must be essential, because a large part of the reason for warming up is to change your state and avoid the risk of injury during exercise. Especially if you choose to run in the morning, you just wake up in the morning and your body is not in shape in all aspects. At this time, there is a great risk of injury if you exercise rashly. Therefore, we can use some warm-up actions to gradually let our body enter the state of exercise.

2. You can simply eat before running

Some friends always ignore eating a certain amount of food before every run, especially in the morning when they always like to go for a run after getting up. In fact, we can take a certain amount of food before each exercise. Although we all know that if you exercise on an empty stomach, the effect of losing weight will be better, because the energy stored in the body can be consumed as much as possible. However, after a night of sleep, many people always experience hypoglycemia when they exercise on an empty stomach in the morning, resulting in a decline in exercise quality. Therefore, we can choose to eat a little before each exercise according to our own situation to relieve our physical condition.

3. Pay attention to your own safety when running

The places where we run are generally on the street, which requires us to pay attention to our health and safety. Because there will be more cars passing by no matter in the morning or at night, especially at night, it will greatly affect the vision. Therefore, in places where the road conditions are unclear and there are many vehicles, we must put an end to running methods such as sprinting or fast running. At the same time, when running at night, you can put reflective stickers on yourself to clearly indicate the vehicles on the road.

4. Pay attention to control the running intensity when running at night

If you choose to run at night, you must pay attention to controlling the intensity of your running. This is mainly to keep your brain from being too excited. When we go for a high-intensity run at night, it always makes the brain too excited. This way of running will affect the quality of sleep and rest due to the excitement of the brain, which will indirectly affect the state of the next day. Therefore, controlling your running intensity when running at night is also a very important thing to pay attention to during running.

Most people choose running to lose fat, but if you really want to develop a sexy and ideal body, strength training cannot be ignored. Therefore, the following will bring you exercises that can reduce fat while taking into account strength training.

1. Dumbbell push side lunge

First, prepare a dumbbell of appropriate weight, hold the dumbbell with both hands while placing it on your chest, stand upright with your legs together.

Then, step out with one foot to one side, and at the same time step out the leg and bend the center of gravity of the body to lean towards the bent leg. The upper body of the body should also lean forward slightly under the premise of standing upright, and straighten the hands in the horizontal direction.

Finally, return the training action and prepare for the next training session.

Suggestion: 15 to 20 times for each movement, 3 to 4 groups each time

2. Lunge after dumbbell squat

First of all, prepare two dumbbells of appropriate weight, with the upper arms close to the body, the arms bent and the dumbbells close to the shoulders, the legs separated by a certain distance, and the body kept upright.

Then, bend your legs, keep your upper body upright, get up after squatting, and then step back with one leg after you get up, bend your supporting leg at 90 degrees, and step out to touch the ground with your knee.

Finally, return the action to the ready standing position at the beginning, ready for the next training session.

Suggestion: 15 to 20 times for each movement, 3 to 4 groups each time

3. Arm support swivel

First, grab a dumbbell of appropriate weight with both hands, keep your arms straight, push your feet on the ground, and keep your whole body in a straight posture.

Then, raise one of your arms, and at the same time raise your arm and straighten it upward when turning, but make sure that the whole lower body does not shake.

Finally, return the action to the starting position, perform a few sets of training and then switch to the other side to do the same action.

Suggestion: 15 to 20 times for each movement, 3 to 4 groups each time

Summary: For us, morning running and night running have their own advantages and disadvantages. For the choice of running time, the most important thing is to judge according to your actual time. Running at different times does not make much difference to the body, and at the same time, the training effect on the body is almost the same. However, the most important thing about exercise and fitness is to persist. I hope everyone can persist and welcome a bright future.