After the age of 45, if there are these 4 manifestations on the head, check the liver function CT as soon as possible
After the age of 28, a woman's body begins to decline; after the age of 30, a man's body begins to age. But these signs of aging are not obvious at the beginning. After the age of 45, women enter menopause, and men also enter the critical period of the body, because after the age of 45, the aging of human organs is accelerated. Times broke out!
The root of all diseases lies in the liver. When there is a problem with liver function, it is easy to cause systemic diseases, so "nourishing the liver first", especially after the age of 45
The following behaviors are most likely to damage the liver!
- Alcoholism
Almost all experts agree that drinking is the most harmful behavior to the liver! According to research, a normal person who drinks 40ml-80ml of alcohol per day will suffer from alcoholic liver disease within 10 years, and if he drinks 160ml per day, he may develop liver cirrhosis in about 8 years, and women are more likely to suffer from liver cirrhosis than men The odds are higher.
Because after alcohol enters the human body, 90% of the alcohol needs to be converted into acetic acid through the liver to be excreted. Long-term drinking will increase the burden on the liver. In the case of excessive drinking, the liver function will be abnormal, which will lead to the increase of toxic substances produced by alcohol. It can cause alcoholic liver, fatty liver, and in severe cases, it may develop into cancer.
Humans are at the top of the food chain. Humans eat animals, and animals eat plants. Today's crops are generally polluted by pesticides and fertilizers. These toxin residues will enter the human body through plant-eating animals, and the intake of large amounts of toxins is also easy. increase the burden on the liver.
- Staying up late for a long time
The liver has the strongest metabolism between 11:00 and 3:00 in the evening. Staying up late will affect the detoxification of the liver. Staying up late for a long time will prevent the liver from getting rest, reduce blood flow, and increase the burden on the liver. People who often stay up late will often feel exhausted and distracted, which will lead to a decline in the body's immunity.
Staying up late for a long time will not only damage the liver, but also reduce immunity and accelerate the aging of the human body. Therefore, it is recommended that night owls try to go to bed before 11 o'clock in the evening to ensure that the liver can effectively detoxify.
And when there is a problem with the liver, it first manifests in the head,
Suggestion: after the age of 45, if you have these 4 manifestations on your head, check your liver function as soon as possible!
- Yellowing of the whites of the eyes
"Su Wen" once said: "Resuscitate in the eyes, store essence in the liver." It means that the pathological conditions of the liver can be reflected from the health of the eyes.
When the liver function is normal, the eyes can be normal. When there is a problem with the liver function, it will affect the metabolism of bilirubin in the blood. Excessive bilirubin accumulates in the eyes, and the whites of the eyes will turn yellow.
- Greasy hair
It is very common to have greasy hair, but when you have just washed your hair and it starts to get greasy again, and you feel that your hair is not clean no matter how you wash it, it is very likely that there is a problem with liver metabolism.
When there is a problem with the liver, it will affect the normal metabolism of fat in the body. If the fat cannot be metabolized, it will accumulate on the head, resulting in excessive subcutaneous fat on the head. Excessive fat enters the hair follicles of the scalp, and the hair will become greasy.
- Abnormal dark circles
People often have dark circles after staying up late, but when dark circles appear under the condition of sufficient sleep, you should pay attention to it. It is very likely that there is a problem with liver metabolism. When the liver metabolism function is abnormal, a large amount of iron elements in the body accumulate. It is easy to accumulate in the capillaries of the eyes, forming dark circles.
- Acne and acne
As the saying goes, detoxification can beautify the skin. When the body detoxifies normally, the skin color will be good and the appearance will be beautiful. But when there is a problem with liver function, it will affect the normal detoxification of the human body, and the toxins in the body cannot be discharged in time, and the reaction on the face will cause acne, acne, and pigmentation.
Therefore, after the age of 45, people should pay attention to the maintenance of the liver
Adhere to 3 things every day, the liver will be "clean", and people will live longer!
- Drink plenty of water
Drinking plenty of water can speed up the body's metabolism and help the liver detoxify. When drinking water, add some herbs that are beneficial to liver health, and the effect of nourishing the liver and nourishing the liver will be even better!
Chrysanthemum: It can clear away heat and detoxify, has the effects of clearing liver and improving eyesight, calming liver yang, detoxifying, and protecting the liver from free radical damage;
Cassia seed: it can clear the liver and improve eyesight, promote detoxification and protect the liver, regular drinking can also make blood pressure normal;
Honeysuckle: Warming the liver and nourishing the kidney, can clear the liver qi and nourish the liver;
Burdock root: warms and nourishes the liver, promotes liver health, and enhances human immunity.
Mix chrysanthemum, cassia seed, honeysuckle, burdock root, medlar and other herbs in water to drink, which can reduce liver damage, nourish the liver, and make the liver cleaner and healthier.
[If you don’t know how to match it, try the more scientific tea bag recommended by ↓↓↓, the golden ratio, stick to it for a month, your liver will be healthy, and your complexion will also improve]
- Massage more
As one of the oldest medical methods, massage belongs to a kind of physical therapy in the view of western medicine. Traditional Chinese medicine believes that regular massage of Dadun, Taichong, Sanyinjiao, Zusanli, including the ears and hands can nourish the liver and improve eyesight, and tonify the liver and kidney. However, when massaging, you must use the correct technique and combine the characteristics of the human body to achieve the purpose of treatment. If you massage blindly and the massage method is wrong, it will be counterproductive and aggravate skin damage.
- Exercise more
Exercise is an effective way to prevent diseases. Exercise can accelerate blood circulation, excrete toxins from the body, reduce the burden of liver detoxification, and exercise can also exercise the heart and lung function of the human body. Especially after the age of 45, organ decline is accelerated. More regular exercise is needed to accelerate cell regeneration and delay body aging. After the age of 45, it is recommended to choose some aerobic exercise and stick to it. While maintaining the liver, the body's immunity will also be enhanced.