After the age of 45, if the head has these 4 manifestations, check the liver function CT as soon as possible
After a woman is 28 years old, her body begins to decline; after a man is 30 years old, her body begins to age. However, these signs of aging are not obvious at first. After the age of 45, women enter menopause, and men also enter the critical period of the body, because after the age of 45, the human organs are aging at an accelerated rate. If you are not careful, serious diseases will occur here. Time to explode!
The root of all diseases lies in the liver. When there is a problem with the liver function, it is easy to cause systemic diseases, so "preserving the liver first", especially after the age of 45
The following behaviors are most likely to damage the liver!
- Alcoholism
Almost all experts agree that drinking is the most harmful behavior to the liver! According to research, normal people who drink 40ml-80ml of alcohol a day will develop alcoholic liver disease within 10 years. If they drink 160ml per day, they may develop liver cirrhosis in about 8 years, and women are more affected than men. The odds are higher.
Because after alcohol enters the human body, 90% of the alcohol needs to be metabolized by the liver into acetic acid and excreted from the body. Long-term drinking will increase the burden on the liver. In the case of excessive drinking, abnormal liver function will lead to an increase in the toxic substances produced by alcohol. It can lead to alcoholic liver, fatty liver, and in severe cases, it may develop into cancer.
Humans are at the top of the food chain. Humans eat animals and animals eat plants. Nowadays, crops are generally polluted by pesticides and fertilizers. These toxin residues will enter human bodies through animals that eat plants, and it is easy to ingest a large amount of toxins. increase the burden on the liver.
- Stay up late for a long time
The liver has the strongest metabolism between 11:00 pm and 3:00 pm. Staying up late will affect the detoxification of the liver. If you stay up late for a long time, the liver will not be able to rest, and the blood flow will decrease, which will increase the burden on the liver. People who often stay up late will often feel exhausted and lethargic, which will lead to a decline in human immunity.
Staying up late for a long time will not only damage the liver, but also reduce the immunity and accelerate the aging of the human body. Therefore, it is recommended that night owls try to go to bed before 11 pm to ensure that the liver can effectively detoxify.
And when there is a problem with the liver, it is first manifested in the head,
Suggestion: After the age of 45, if the head has these 4 manifestations, check the liver function as soon as possible!
- The whites of the eyes turn yellow
"Plain Questions" once said: "Open the orifices in the eyes, and store the essence in the liver." It means that the pathological condition of the liver can be reflected from the health of the eyes.
When the liver function is normal, the eyes can be normal. When there is a problem with the liver function, it will affect the metabolism of bilirubin in the blood. Excessive bilirubin accumulates in the eyes, and the whites of the eyes will turn yellow.
- Oily hair
It is very common to have greasy hair, but when you have just washed your hair and it starts to be greasy again, and you feel that your hair is not clean no matter how you wash it, it is very likely that there is a problem with liver metabolism.
When there is a problem with the liver, it will affect the normal metabolism of fat in the body. If the fat cannot be metabolized, it will accumulate on the head, resulting in excessive subcutaneous fat on the head. Excessive fat enters the scalp hair follicles, and the hair will be greasy.
- Abnormal dark circles
People often have dark circles after staying up late, but when they have enough sleep, they should pay attention to it. It is very likely that there is a problem with liver metabolism. It is easy to collect in the capillaries of the eyes, forming dark circles.
- Acne, pimple
As the so-called detoxification can improve the face, when the body detoxifies normally, the skin color will be good, and the face will be beautiful. However, when there is a problem with the liver function, it will affect the normal detoxification of the human body. The toxins in the body cannot be discharged in time, and the reaction on the face will cause acne, acne, and pigmentation.
Therefore, after the age of 45, we must pay attention to the maintenance of the liver
Adhere to 3 things every day, the liver will be "clean", and people will live longer!
- Drink more water
Drinking more water can speed up the body's metabolism and help the liver detoxify. When drinking water, add some herbs that are beneficial to liver health properly, and the effect of nourishing and nourishing the liver will be better!
Chrysanthemum: It can clear heat and detoxify, and has the functions of clearing liver and improving eyesight, calming liver yang, and detoxification, and can protect the liver from free radical damage;
Cassia: It can clear the liver and improve eyesight, promote detoxification and protect the liver. Regular drinking can also normalize blood pressure;
Honeysuckle: Warms the liver and invigorates the kidney, can dredge the liver qi and nourish the liver;
Burdock root: warms the liver, promotes liver health, and enhances human immunity.
Mixing herbs such as chrysanthemum, cassia, honeysuckle, burdock root, and wolfberry in water can reduce liver damage, nourish the liver, and make the liver cleaner and healthier.
[If you don’t know how to match it, try the more scientific tea bags of the same style recommended by ↓↓↓, with a golden ratio, stick to it for a month, your liver will be healthy, and your complexion will become better]
- More massage
As one of the oldest medical methods, massage is a type of physical therapy in the eyes of Western medicine. Traditional Chinese medicine believes that regular massage of Dadun, Taichong, Sanyinjiao and Zusanli, including ears and hands, can nourish the liver, improve eyesight, and nourish the liver and kidney. However, when massaging, we must use the correct techniques, combined with the characteristics of the human body, to achieve the purpose of treatment. If blind massage, massage method is wrong, it will be counterproductive and aggravate skin damage.
- Exercise more
Exercise is an effective way to cure diseases. Exercise can accelerate blood circulation, promote the excretion of toxins from the body, and reduce the burden of liver detoxification. At the same time, exercise can also exercise the body’s cardiopulmonary function. It is even more necessary to exercise regularly to accelerate the regeneration of cells and delay the aging of the body. After the age of 45, it is recommended to choose some aerobic exercise and stick to it. While maintaining the liver, the body's immunity will also be enhanced.