After confinement, if the mother does not have three symptoms, it means that the sitting is very successful, and the root of the disease will not be affected.

Chinese tradition believes that women are weak after giving birth and need to confine themselves at home to slowly recover.

Normally this period is one month, and 42 days for medical students, but no matter which number, this period is crucial for the mother. The body must be well conditioned, otherwise there will be a series of discomforts in the future, also known as "confinement disease".

It is no exaggeration to say that confinement confinement is the second life given by God to women. With proper care, the body will recover quickly and suffer less in the future.

Therefore, confinement has always been highly valued by female groups, but some women still suffer because of limitations in reality or lack of proper nursing methods.

So, how to judge whether the confinement is sitting well or not? In fact, there are traces.

If the mother does not show the following three symptoms after confinement, it means that the sitting is very successful

1. No postpartum depression

The word "depression" is now terrifying, and it's a devastating blow to the spirit.

Maternity is a high-risk group of depression, and the term "postpartum depression" is becoming more and more popular nowadays.

This is because women's living conditions have undergone earth-shaking changes from conception to giving birth to a child, and contradictions in various aspects have also come one after another.

Moreover, confinement basically needs to be kept in the bedroom all the time, and it is also affected by changes in body hormone levels. If the mood is not properly adjusted, it is easy to postpartum depression.

Moreover, the mother needs to take care of the baby every day, and she has to get up at night to feed breast milk. The child is very energetic. If there is no one around to take care of it, the mother basically has no time to sleep.

If the anxiety of the mothers is not observed in time, they will enter a vicious circle of thought, and it will be difficult for them to get out on their own. In severe cases, there may be behaviors that harm the child.

Maternal mood is comfortable, positive and optimistic, which is beneficial to both the child and herself.

2. No postpartum headaches

Postpartum childbirth is very debilitating, and some mothers will lose too much blood, resulting in poor blood circulation in the body, and postpartum headaches. This usually occurs in the early stage.

After the conditioning during the confinement period, the body will improve to a certain extent, so we must seize this golden period.

In addition, you should also pay attention to keeping your body warm, otherwise you will have a headache after the cold.

3. No joint pain

When women give birth, endocrine disorders occur, which can lead to impaired joint functions in the body, resulting in joint pain. During this period, their body's immunity will also decline, and they are more likely to be infected by bacteria.

Therefore, mothers must take in enough nutrients to ensure adequate breast milk, and avoid contact with cold water and cold wind.

It is also important to note that it is best not to exercise too much and leave things like housework to others.

After confinement, the three manifestations of depression, headache, and joint pain are avoided, and the root cause of the disease will basically not fall.

Confinement is so important, five taboos must be remembered

1. It is not advisable to over-supplement

Confinement confinement child is weak, it is right to take in sufficient nutrition, but remember not to oversupply, eat and drink too much, you must master a "degree".

Reasonable diet and balanced nutrition are the most important. Too rich nutrition will return milk, which is not conducive to the growth and development of the baby.

2. Don't be greedy

After giving birth, the body immunity of the mother is weakened. If you eat cold food, the body will catch cold and it will be very detrimental to the body's recovery.

If the root of the disease falls during the confinement period, it will be very difficult to cure it in the future.

3. Not in the same room

Confinement is the best time for the recovery of the uterus of the mother. If the married life is not fully recovered, it is easy to cause cross-infection of reproductive organs and even cause diseases.

4. It is not advisable to lie still for a long time

The confinement cycle is relatively long, and pregnant women may feel bored, but do not lie in bed all the time. It is important to move around the house regularly.

After the second week, you can do some simple housework such as folding clothes, which is very helpful for the recovery of the uterus.

5. It is not advisable to blow dry

After giving birth, the body of women is very weak, and the pores are in a state of relaxation. If the cold wind blows, the body will be cold and even cause other diseases.

Of course, you can use the air conditioner when it's hot in summer, but remember to install the windshield, don't face the air vent; go to another room before opening the window for ventilation, and come back when the temperature recovers after closing the window.

Finally, I would like to mention that in the traditional concept, you cannot wash your hair and take a bath during confinement, but it is actually limited by conditions. In fact, you can wash your hair during confinement, otherwise bacteria will grow, which will not only feel uncomfortable for yourself, but also risk when breastfeeding your baby.

However, when shampooing and bathing, ensure the temperature, and do not take a bath, and dry it immediately after washing.

All in all, scientific and meticulous care can give full care to women who are confinement and avoid the root cause of the disease.