A set of morning yoga sequence for expelling cold and dampness, women should practice more in summer! (collection level)
As the saying goes: winter diseases are cured in summer, summer is here, many people’s problems such as toxins accumulated in the body, meridian blockages, etc., will be relieved because of the high temperature in summer.
#cream of the crop#
However, most modern people stay in air-conditioned rooms, basically do not sweat, do not detoxify, and the cold and dampness of the body cannot be discharged, resulting in physical problems that should be released and solved in summer, but will become more and more serious.
Therefore, today, I would like to recommend a morning yoga sequence for you to expel cold and dampness from sweating. You should practice more in summer. Actively let your body move, sweat to detoxify, and clear the meridians.
Mountain pose with feet hip-width apart
Inhale, extend your spine and place your hands by your sides
External rotation of the forearm, palm facing forward
Close your eyes and take 5-8 breaths
Inhale, on the basis of action 1
Raise hands above head
Exhale, bend forward, knees slightly
Belly to thighs, hands on sides of feet
Extend your hips back up and hold for 5-8 breaths
On the basis of action 2
Inhale, extend the spine, straighten the legs
Put your hands on your calves and hold for 5-8 breaths
Inhale, straighten spine, restore mountain pose
kneeling on the mat
Legs and hands hip-width apart
Thigh and arm vertical pads
Inhale, extend the spine
Exhale, lift your right leg back up
Keep your body stable
Raise your left arm up
Hold for 5-8 breaths, switch to the other side
Lie prone on the mat with your hands raised in front of you
With palms facing down, lift right leg back up
Simultaneously lift the left hand forward and upward
Inhale, restore, switch to the other side
Repeat the exercise for 10-12 sets
Lie prone on the mat
hands on the sides of the chest
Inhale, extend the spine, and clamp the arms
elbows back down
Exhale, lift your legs back up
Extend arms back
Hold for 5-8 breaths
Lie prone on the mat with your hands on either side of your chest
Open your feet hip-width apart, inhale, and extend your spine
Exhale, tighten your core, exhale again
Arms straight, body in a straight line
Get into Plank Pose for 5-8 breaths
On the basis of action 7, the body opens to the left
Extend right arm up, body in a straight line
Hold for 5-8 breaths, return to the inclined plank
the other side
Start in plank pose with knees bent
Kneel on the ground with legs together
buttocks on heels
Relax your arms in front of your body
Forehead touch the ground, hold for 5-8 breaths
Sit on a mat, bend your knees close to your stomach
Exhale, lift your legs up
Legs parallel to the ground, body leaning back slightly
Raise your arms in front of you for 5-8 breaths
Lie on your back on the mat, bend your right knee
Twist the hips to the left, raise the hands sideways
palms up, elbows bent
Turn your head to the right and hold for 5-8 breaths
switch to the other side
Lie on the mat
Legs slightly wider than hips apart
Place your hands by your sides, palms facing up
Close your eyes and meditate for 3-5 minutes
relax the whole body