A good thing in pigs, lower blood pressure, blood sugar, blood lipids, eat more at ordinary times, don't miss it
Pork is the favorite meat of the Chinese people. The whole body of the pig is full of treasures. Through the exquisite dehumidification process, the pork food is so mouth-watering that I can't help but drool.
How much do Chinese like pork?
China's pork consumption steadily accounts for half of the global share. China is not only a big pork consumer, but also a big pork producer.
According to the U.S. Department of Agriculture, in 2018, the pork production of the 27 EU countries was 24.1 million tons, accounting for 21.3% of global production, and the U.S. pork production was 11.99 million tons, accounting for 10.6% of global production.
China's pork production is 54.15 million tons, accounting for 48% of the world's total pork production. Such a huge volume was born in China with a land area of 9.6 million square kilometers and a country with a shortage of land resources.
As meat, pork is rich in nutrition:
The protein content is high, the essential amino acids of protein are complete, the quantity is sufficient, and the ratio is appropriate. It is one of the most important sources of high-quality protein for the human body.
It is rich in minerals, trace elements, especially trace elements, not only in high content, but also in high bioavailability. For example, it is rich in iron, zinc, selenium, copper and other trace elements. Iron is mainly heme iron, which has a high rate of digestion and absorption by the human body.
It is rich in vitamins. In addition to vitamin C, almost all vitamins needed by the human body, including water-soluble and fat-soluble vitamins, can be eaten from meat.
Pork also contains a certain amount of fat. Pork has a higher proportion of fat than other meats, mainly saturated fatty acids. As red meat, pork is more nutritious than white meat, but its value is relatively poor.
The dietary upheaval has led to a rise in three high levels. In life, three highs are invisible killers of our health. If blood sugar, blood lipids and blood pressure remain high for a long time, it is easy for me to control cardiovascular and cerebrovascular diseases in time.
It is said that pigs have such a good thing that they can lower blood pressure, blood sugar and blood lipids. which part is it let us see!
Good things from pigs, lower blood pressure, blood sugar, blood lipids, eat more at ordinary times, don't miss it.
No secret, it's pigskin!
Pig rind is a meat product raw material with high protein content.
Pork skin, frozen skin, ham and other meat products use pig skin as raw material, which not only has good toughness, color, fragrance and taste, but also has important physiological and health effects on human skin, tendons, bones and hair.
The protein content in pigskin is 2.5 times that of pork, the carbohydrate content is 4 times that of pork, and the fat content is only half that of pork.
European and American scientists have discovered that pigskin contains elastogenin (also known as elastin: elastic fibers mainly exist in ligaments and vessel walls, which can improve the elasticity and tension of blood vessels), which can dilute blood and treat diabetes, coronary heart disease and high blood pressure.
What else is good about pork rinds:
Improve immunity and resistance. Pigskin is rich in protein, fat and carbohydrates, which can not only supplement the nutrients needed by the body, but also effectively improve the body's resistance.
Strengthen the muscles and bones. Pig skin has the most collagen, which can strengthen the muscles and bones, especially nails and hair.
To enhance memory, pigskin is rich in vitamin B12, an essential element for the human body. It is easy to drop if lack of memory. Eating pig skin in moderation every day can improve this phenomenon and help improve memory.
Reminder: But it is recommended that you do not eat too much, the right amount is the best!
Reading extension: Female friends can eat some fried pork skin properly!
Fried pork skin has a certain nutritional effect of nourishing qi and blood. For some people with cold hands and feet, pale complexion, mental fatigue, and people who are prone to fatigue, if they eat fried pigskin properly, they can strengthen Qi and blood and improve their physical fitness through its function of nourishing Qi and blood.
Fried pork skin also has a certain beauty and nutritional effect, because fried pig skin is rich in a certain amount of collagen, which is an important component of the skin and can improve the elasticity of the skin.
Therefore, eating some fried pigskin properly can supplement collagen, which has a positive effect on improving the delicateness and elasticity of the skin, thus playing a role in beauty.