A good thing for pigs, lower blood pressure, blood sugar, blood lipids, eat more usually, don't miss it

Pork is the favorite meat of the Chinese people. The whole body of pig is a treasure. Through the exquisite dehumidification process, the pork food is so mouth-watering that you can't help drooling.

How much do Chinese people like pork?

China's pork consumption has steadily accounted for half of the global share. China is not only a big pork consumer, but also a big pork producer.

According to the USDA, in 2018, the EU-27 produced 24.1 million tons of pork, accounting for 21.3% of global production, and the United States produced 11.99 million tons of pork, accounting for 10.6% of global production.

China's pork production is 54.15 million tons, accounting for 48% of the world's total pork production. Such a huge volume was born in China with a land area of ​​9.6 million square kilometers and China with a shortage of land resources.

Pork as meat is rich in nutrients:

It is one of the most important sources of high-quality protein for the human body with high protein content, complete types of essential amino acids for protein, sufficient quantities and appropriate proportions.

It is rich in minerals, trace elements, especially trace elements, not only in high content, but also in high bioavailability. For example, it is rich in trace elements such as iron, zinc, selenium, copper, etc. Iron is mainly heme iron, which is also highly digested and absorbed by the human body.

It is rich in vitamins. With the exception of vitamin C, almost all the vitamins the body needs, both water-soluble and fat-soluble, can be consumed from meat.

Pork also contains a certain amount of fat. The proportion of fat in pork is higher than other meats, mainly saturated fatty acids. As red meat, pork is more nutritious and less valuable than white meat.

The upheaval in diet led to the rise of three high levels. In life, the three highs are the invisible killers of our health. If blood sugar, blood lipids and blood pressure are high for a long time, it is easy for me to control cardiovascular and cerebrovascular diseases in time.

It is said that pigs have such a good thing that can lower blood pressure, blood sugar and blood lipids. Which part is it? let us see!

The good things on pigs can lower blood pressure, blood sugar, and blood lipids. You should eat more at ordinary times, so don’t miss them.

If you don't sell it, it's pig skin!

Pork rind is a raw material for meat products with high protein content.

Pig skins are used as raw materials for meat products such as pork skin, skin jelly, and ham, which not only have good toughness, color, aroma and taste, but also have important physiological health care effects on human skin, tendons, bones and hair.

The protein content of pork skin is 2.5 times that of pork, the carbohydrate content is 4 times that of pork, and the fat content is only half of pork.

European and American scientists found that pigskin contains elastin (also known as elastin: elastic fibers mainly exist in ligaments and vessel walls, which can improve the elasticity and tension of blood vessels), dilute blood, and treat diabetes, coronary heart disease and high blood pressure.

What else is pork rind good for:

Improve immunity and resistance. Pig skin is rich in protein, fat and carbohydrates, which can not only supplement the nutrients needed by the body, but also effectively improve the body's resistance.

Strengthen bones and bones, pigskin has the most collagen, which can strengthen bones and muscles, especially nails, hair, etc.

To enhance memory, pig skin is rich in vitamin B12, an essential element for the human body. It is easy to decline if there is a lack of memory. Eating pork skin in moderation every day can improve this phenomenon and help improve memory.

Reminder: But it is recommended that you do not eat too much, the right amount is the best!

Reading extension: Female friends can eat some fried pork skin properly!

Fried pork skin has a certain nutritional effect of nourishing qi and blood. For some people with cold hands and feet, pale complexion, mental fatigue, and easy fatigue, if fried pork rind is eaten properly, it can enhance qi and blood and improve physical fitness through its nourishing qi and blood effect.

Fried pork skin also has certain cosmetic and nutritional effects, because fried pork skin is rich in a certain amount of collagen, which is an important component of the skin and can improve the elasticity of the skin.

Therefore, proper consumption of some fried pork rinds can supplement collagen, which has a positive effect on improving skin fineness and elasticity, thereby exerting a cosmetic effect.