4 positive effects of running exercise, not only make you look better, but also make you healthier!

If you can pay attention to the friends around you who have been exercising all year round, you will find that most of them look younger than their peers. There are people who do all kinds of physical activity, but almost certainly they all do running.

It cannot be said that only running has an effect on the appearance of the exerciser, but the effect of running is clearly profound. Today we might as well have a small discussion to see what benefits running can bring.

The biggest difference between middle-aged people and their younger self is that because middle-aged people gain weight, their faces (including cheeks, chin, neck, back of the chest) are all piled up with fat, so their faces become round. The delicate face of adolescence is gone, and some middle-aged people even give people the feeling of being full of flesh.

If you can persist in running for two or three months, most middle-aged people will lose weight while losing weight. The gradual elimination of excess fat on the face will make the facial lines slowly clear again. At this time, taking a selfie with beauty software, without the face-lifting function, you can instantly return to your twenties, which makes people feel happy.

However, those who run to thin face should pay attention that running for two or three months can only make your face thinner or significantly thinner, but it is not enough to completely eliminate facial fat and achieve ideal and clear facial lines. If you want to lose weight on your face (in fact, it is related to the overall fat loss level of the body), you need to go through many plateaus, and you need to exercise for a longer time.

Wrinkled, dull, sagging skin is one of the signs of aging, and it can also make people look old. Running puts a lot of pressure on the heart and lungs, causing a more intense exercise response (even if you run slowly), so most exercisers sweat a lot.

It is precisely because of the profuse sweating during running that the dirt in the skin can be excreted as much as possible, making the skin more transparent and rosy. Therefore, it is said that "sweat is the best skin care product". In fact, this statement underestimates the role of exercise in maintaining youthful and healthy skin.

Sweating and expelling dirt during exercise is only one aspect. On the other hand, the exercise process also enables the deep layers of the skin to be exercised and maintained, so the skin of the exerciser is more elastic. This elasticity is holistic and from the inside out. At most, skin care products can only improve the state of the superficial skin, but cannot make the deep skin tissue become elastic.

Because of sports such as running, the skin becomes elastic and shiny, and many people feel that they have a youthful look again. Whether it's your own perception or the perception of others, you will feel that the exerciser is healthier and more energetic.

Tip: Some people say they get older after running. It is important to note that the extent to which a person ages is not solely determined by exercise. Numerous factors such as nutrition, living environment, stress, exercise methods, age, individual differences, etc., will affect the appearance of each person's aging process.

Whether a person feels youthful is not just determined by face and skin, but body shape is a more important factor. The reason why young people are young, generally slender body is an important physical characteristic.

In fact, obesity itself is a manifestation of aging. Even for young people in their twenties, high body fat rate or obesity is not a good thing, and it will also accelerate aging.

If you can lose weight and fat through running, first of all, your body will become slimmer, especially for people who lose weight more obviously, there will be a feeling of "light as a swallow". If you can persist in aerobic exercise such as running for a long time, with a good physical foundation, your body will become lighter. The lightness of the body can be shown even when you are not exercising, such as when you are walking normally. You feel that your body is flexible and agile, and so is the perception of others.

Tips: As far as long-distance running is concerned, if you can persist for a long time for several years, the body will adapt accordingly, and the body shape will tend to be lean and thin. Just as strength trainers develop a muscular physique, it is also the result of long-term adaptation of the body.

The profound impact of running is both internal and external. Some things that happen inside the body cannot be seen by outsiders at a glance, such as:

The quality of sleep has improved;

There are fewer minor ailments such as colds and fever, headaches and brain heat, which means that the resistance is improved;

Physical fitness (indices such as strength, endurance, flexibility, agility, etc.) improved;

Cardiopulmonary function, bones, joints, internal organs, etc. have been improved and so on.

These physiological changes will eventually affect and manifest in the mental state of the exercisers, such as becoming more cheerful and confident.

In fact, every physical exercise (not just running) is a process of releasing stress and regulating the body and mind, and this process cannot be replaced by passive rest such as sleep.

Compared with other sports, running exercise has almost no threshold. Moreover, compared with buying skin care products, plastic surgery, etc., running to improve appearance, body shape and physique is the lowest cost, most effective and healthiest way to regain youthfulness.

The so-called "saying you don't have enough food", if you want to experience the benefits of running, start taking action now!

【Extended reading】

In your eyes, the post-70s are middle-aged or elderly?

Can exercise and fitness delay aging? can! How capable is it?

Royal Fitness