'Boiling eggs with boiled water' drops sesame oil, if you keep drinking, what will happen to your body? Gastroenterologist gives the answer

Eggs are a regular in every home kitchen. As one of the most commonly eaten foods, adults eat 1-2 eggs a day, which can not only meet the protein requirement for the day, but also the eggs are delicious and have high nutritional value. Whether fried, fried or cooked, they are delicious and provide the body with more energy and calories.

Boiling eggs is one of the most common cooking methods. Some people think that boiled eggs are too fishy and the yolk is too choking, so they don't like to eat boiled eggs, so more and more people choose boiled eggs.

Rinse eggs with boiling water, as the name suggests, is to pour boiling water directly into the eggs, stir evenly, and drink directly with two drops of sesame oil. Eggs rinsed with boiling water are welcomed by many people because of their simple preparation method and high nutritional value. If you insist on drinking a bowl of boiled water to rinse eggs every day, what benefits will it bring to your body? Listen to the answers of gastroenterologists.

01 Add sesame oil to boiled eggs and keep drinking, what will happen to your body?

1. Protect liver health.

The liver is the main organ for metabolism and detoxification. The main functions of the liver are detoxification and metabolism. At the same time, it can store blood, regulate blood secretion, and bile and protein participate in the digestion and absorption of the gastrointestinal tract. Therefore, liver health has a great impact on human health.

After a good night's sleep, the food is basically gone completely. At this time, drink a bowl of boiling water to wash the eggs. The lecithin and vitellin contained in eggs can repair damaged liver tissue, improve liver regeneration function, protect liver health, and achieve the purpose of nourishing and protecting the liver.

2. Prevent vision loss.

Eyes are not only the windows to the soul, but also an important switch to help us see the beautiful world. Lutein and zeaxanthin contained in eggs have a certain protective effect on the eyes. A bowl of boiled water every day can prevent vision loss, protect the eyes from ultraviolet radiation, and reduce the damage to the eyes caused by the external environment.

3. Brain and intelligence development.

The brain is the commander-in-chief of the body. The main function of the brain is to issue orders, order the various organs of the body to complete daily operations, increase brain tissue, and gradually reduce brain function. Washing eggs with a bowl of boiling water every day can strengthen the brain and intelligence.

For school students, drinking a bowl of eggs can improve their memory and learning efficiency. The elderly drink a bowl of boiled water and eggs every day, which can effectively prevent the incidence of Alzheimer's disease.

4. Moisten the intestines and laxative.

The main function of the gastrointestinal tract is to digest and absorb food. If people with gastrointestinal discomfort or poor diet do not adjust in time, it will also increase the accumulation of gastrointestinal diseases in the future. Drinking a bowl of boiled water every morning to wash eggs can help relieve gastritis and stomach pain, improve gastrointestinal motility and digestive function, accelerate feces excretion, and effectively improve constipation.

Washing eggs with boiling water can moisten the intestines and laxatives, and also help to enhance gastric function.

5. Clear heat and reduce fire.

During this period of getting up in the morning, the internal organs need more energy and nutrients to maintain the normal functioning of the stomach due to their weakened self-cleaning and detoxification functions.

After getting up in the morning, drinking a bowl of boiled water to wash eggs can satisfy the body's nutritional needs. At the same time, it can also provide more energy for visceral tissues and improve their resistance and metabolism. Washing eggs with boiling water can also clear heat and reduce fire, effectively relieve the accumulation of hot air in the body, and improve the symptoms of strong lung fire and liver fire.

6. Dissipate nodules.

In any part of the body, when blood deposits or certain malignant lesions occur, nodules will grow, such as lung nodules, thyroid nodules, breast nodules, etc. Under the advice and guidance of a doctor, people with nodules in the body can drink a bowl of boiled water every morning to wash eggs, which will help dissipate nodules and promote blood flow throughout the body.

The unsaturated fatty acids contained in eggs are easily digested and absorbed by the human body. A bowl of boiled water every day can reduce the accumulation of cholesterol and toxin waste in the blood vessels, and prevent the occurrence of elevated blood lipids and hypercholesterolemia.

7. Improve immunity.

The biggest benefit of making eggs with a bowl of boiled water every day is to provide the body with rich protein. When there is enough protein in the body, the body's immune cells will also be activated, thereby enhancing the body's immunity and resistance.

If you insist on drinking a bowl of boiled water to rinse eggs every day, your immune function will be enhanced. After the immunity is improved, the body's ability to resist bacterial and viral invasion will also be enhanced, thereby reducing the risk of various chronic and metabolic diseases and better maintaining health.

02 Who is not suitable for eating eggs?

(1) Patients with high fever.

Most people think eggs are the best nutritional food. Many hospitalized patients insist on eating 1-2 eggs a day, but this does not mean that all diseases are suitable for eating eggs.

For patients with high fever, it is best not to eat eggs. Egg protein will release a lot of heat and energy after entering the body, which is not conducive to the reduction of fever in patients with high fever, and aggravates the symptoms of abdominal pain and indigestion.

(2) People with allergies.

After eating eggs, many people will have abnormal symptoms such as stomach pain, local skin urticaria, and body fever, which are due to allergies to eggs.

Egg protein contains more antigens and gastrointestinal mucosal antibodies, which are prone to strong allergic reactions. People with severe allergies should not eat eggs, otherwise there will be very dangerous consequences, and severe diseases may even lead to anaphylactic shock ,affect health.

(3) Patients with kidney disease.

The kidney is an important organ that produces and metabolizes urine. People with poor kidney function or severe kidney disease should not eat eggs.

Relevant experts have found that in patients with nephritis, due to the abnormal weakening of kidney function, the ability to produce urine will also reduce metabolites in the body, which cannot be excreted from the kidneys in time. If you eat too much eggs at this time, it will increase the urea content in the body, aggravate nephritis, cause renal arteriosclerosis, and aggravate the occurrence of nephropathy.

(4) Patients with hypercholesterolemia.

For patients with hypercholesterolemia, especially severe patients, it is best to eat less or not to eat eggs, because the cholesterol content in egg yolk is about three times that of protein, and the cholesterol content in every 100 grams of egg yolk is as high as 1400 mg. Excessive intake of egg yolk will thicken the blood and increase cholesterol levels, which is not conducive to the digestion and absorption of eggs.