'Boiled water to wash eggs' dripping sesame oil, insist on drinking, what will happen to the body? Gastroenterologist gives the answer

Eggs are a regular in every home kitchen. As one of the most commonly eaten foods, adults eat 1~2 eggs a day, which can not only meet the protein needs of the day, but also eggs are delicious and have high nutritional value. Whether fried, deep-fried, or cooked, they are delicious and provide more energy and calories to the body.

Boiled eggs are one of the most commonly used cooking methods. Some people think that boiled eggs are too fishy and the yolk is too choking, so they don't like to eat boiled eggs, so more and more people start to choose boiled eggs.

To rinse eggs with boiling water, as the name suggests, is to pour boiling water directly into the eggs, stir well, and drink two drops of sesame oil directly. Boiled eggs are popular with many people because of their simple preparation method and high nutritional value. If you insist on rinsing eggs with a bowl of boiling water every day, what benefits will it bring to your body? Listen to the gastroenterologist's answer.

01 Boiled water to wash eggs with sesame oil, insist on drinking, what will happen to the body?

1. Protect liver health.

The liver is the main organ for metabolism and detoxification. The main functions of the liver are detoxification and metabolism. At the same time, it can store blood, regulate blood secretion, and bile and protein are involved in the digestion and absorption of the gastrointestinal tract. Therefore, liver health has a great impact on human health.

After a night of sleep, the food is basically gone completely. At this point, drink a bowl of boiling water to wash the eggs. The lecithin and egg yolk contained in eggs can repair damaged liver tissue, improve liver regeneration, protect liver health, and achieve the purpose of nourishing and protecting liver.

2. Prevent vision loss.

Eyes are not only the windows to the soul, but also an important switch that helps us see the beautiful world. The lutein and zeaxanthin contained in eggs have a certain protective effect on the eyes. A bowl of boiled water every day can prevent vision loss, protect the eyes from ultraviolet radiation, and reduce the damage to the eyes caused by the external environment.

3. Brain puzzle.

The brain is the commander in chief of the human body. The main function of the brain is to issue orders, order various organs of the body to complete daily operations, increase brain tissue, and gradually reduce brain function. Rinse your eggs with a bowl of boiling water every day to boost your brain and intelligence.

For students in the school stage, drinking a bowl and eggs can improve their memory and learning efficiency. The elderly drink a bowl of boiled water and eggs every day, can effectively prevent the incidence of Alzheimer's disease.

4. Runchang laxative.

The main function of the gastrointestinal tract is to digest and absorb food. If people with gastrointestinal discomfort or poor diet do not adjust in time, it will also increase the accumulation of future gastrointestinal diseases. Drinking a bowl of boiled water to wash eggs every morning can help relieve gastritis and stomach pain, improve gastrointestinal motility and digestive function, accelerate fecal excretion, and effectively improve constipation.

Rinse eggs with boiling water can play a laxative effect, but also help to enhance gastric function.

5. Clear heat and reduce fire.

During this morning wake-up period, the internal organs require more energy and nutrients to maintain the normal functioning of the stomach due to their weakened self-cleaning and detoxification functions.

After getting up in the morning, drinking a bowl of boiling water to rinse eggs can meet the body's nutritional needs. At the same time, it can also provide more energy for visceral tissue, improve its resistance and metabolism. Washing eggs with boiling water can also clear away heat and reduce fire, effectively relieve the accumulation of fiery gas in the body, and improve the symptoms of exuberant lung fire and exuberant liver fire.

6. Dissipate nodules.

In any part of the body, when blood deposits or certain malignant lesions occur, it can lead to the growth of nodules, such as lung nodules, thyroid nodules, breast nodules, etc. Under the advice and guidance of doctors, people with nodules in the body can drink a bowl of boiled water to wash eggs every morning, which will help to dissipate the nodules and promote blood flow throughout the body.

The unsaturated fatty acids contained in eggs are easily digested and absorbed by the body. A bowl of boiled water every day can reduce the accumulation of cholesterol and toxin wastes in the blood vessels, preventing the occurrence of elevated blood lipids and hypercholesterolemia.

7. Improve immunity.

The biggest benefit of drinking a bowl of boiled water to make eggs every day is to provide the body with rich protein. When there is enough protein in the body, the body's immune cells are also activated, thereby enhancing the body's immunity and resistance.

If you insist on rinsing eggs with a bowl of boiled water every day, your immune function will be enhanced. After the immunity is improved, the body's ability to resist bacterial and viral invasion will also be enhanced, thereby reducing the risk of various chronic and metabolic diseases and better maintaining health.

02 Who is not suitable for eating eggs?

(1) Patients with high fever.

Most people consider eggs to be the best nutritional food. Many hospitalized patients insist on eating 1-2 eggs a day, but this does not mean that all diseases are suitable for eating eggs.

For patients with high fever, it is best not to eat eggs. Egg protein will release a lot of heat and energy after entering the body, which is not conducive to the reduction of fever in patients with high fever, and aggravates the symptoms of abdominal pain and indigestion.

(2) People with allergies.

Many people will experience abnormal symptoms such as stomach pain, local skin urticaria, and body heat after eating eggs, which is due to allergies to eggs.

Egg protein contains more antigens combined with gastrointestinal mucosal antibodies, which is prone to strong allergic reactions. It is best not to eat eggs for people with severe allergies, otherwise there will be very dangerous consequences, and serious diseases may even lead to anaphylactic shock ,affect health.

(3) Patients with kidney disease.

The kidney is an important organ that produces and metabolizes urine. People with poor kidney function or severe kidney disease should not eat eggs.

Relevant experts found that in patients with nephritis, due to the abnormal weakening of renal function, the ability to generate urine will also reduce the metabolites in the body, which cannot be excreted from the kidneys in time. Excessive consumption of eggs at this time will increase the urea content in the body, aggravate nephritis, cause renal arteriosclerosis, and aggravate the occurrence of kidney disease.

(4) Patients with hypercholesterolemia.

For patients with hypercholesterolemia, especially severe patients, it is best to eat less or no eggs, because the cholesterol content in egg yolk is about three times that of protein, and the cholesterol content in every 100 grams of egg yolk is as high as 1400 mg. Excessive intake of egg yolk will thicken the blood and increase the cholesterol content, which is not conducive to the digestion and absorption of eggs.