Why do you shiver involuntarily after falling asleep? Finally figured it out...

I guess

You must have had this experience

About to enter sweet dreams

Suddenly shaking like an electric shock

Or kick involuntarily

Then wake up instantly!

What the hell is going on here?

What is the reason for the sudden twitching of the body while sleeping?

Regarding this matter

There are many different sayings

Is this growing taller?

This statement cannot resist the test

After all, it is past the age of growth and development.

No matter how much you twitch, you can't grow into Yao Ming

And in adolescence when everyone grows taller

Only a few people experience muscle cramps

Is the brain testing whether the body is dead?

when you are falling asleep

Breathing rate drops and muscles start to relax

The brain thinks this is a lot like the state of a person after death

to test for death

it sends out a pulse

trying to wake you up

Um…

This argument

sounds reasonable

but think about it

if so

I can't sleep all the time

And the real explanation is this ↓↓

falling asleep twitching

(sleeping spasms)

This is a normal physiological manifestation

such as hiccups, muscle twitches during sleep

or muscle twitches that occur when you are tense or tired

and is often accompanied by a feeling of falling or stepping into the air

Occasional jitter

is in the "rapid eye movement" sleep period

With "rapid eye movement"

Normal physiological phenomena that occur when entering sleep

when we are going to sleep

The brain is also on standby

At this moment

A group of nerves who don't like to sleep

out of control of the brain

Begin to be a demon to stimulate the muscles

causing sudden convulsions in the body

Especially when sleeping on your stomach at noon

Breathing is easily obstructed

The probability of falling asleep twitching is higher

And an undetected twitch

called

muscle twitching

This is the second stage when you enter slow wave sleep

"sleep tablets"

Convulsions that occur in parts of the body

simply put

in light sleep

involuntary body twitching

The biggest difference between it and falling asleep tics is that

it never wakes you up

will help you instead

Resist outside interference

stay asleep

How to improve sudden twitching while sleeping?

falling asleep under stress

easy to fall asleep jerking

cause nerve tension

decrease in immunity

so

Take it as easy as possible before bed

Can sleep more soundly!

drink more hot water

It's not an empty talk

drink less water

Causes electrolyte imbalances in the body

prone to sleep jerks

in addition

Large amounts of caffeine in coffee and tea

cause sleep disturbance

nervousness, etc.

Also prone to sleep twitches

low calcium levels in the body

Can cause hyperexcitability of muscles and nerves

muscle twitching

don't think

Calcium supplementation is what the elders have to do

Calcium supplements at a young age

old

I won't even be able to dance in the square

Yangtze Famous Medical Corps